Diet according to blood type
Do you know what your blood type is? Although the blood appears to be at the same level, according to the ABO system, there are eight different types of blood compounds. Blood type is very important in blood transfusion and pregnancy.
But did you know that some people think that you should eat different foods depending on your blood type? It makes sense when you think about it. If your blood is made a certain way, aren’t there certain types of habits that benefit it? In this article, we review the foods that everyone should consume according to blood type, stay tuned.
Diet for blood type O
Blood type O – the global variable – makes up 46% of the population. This blood type contains antibodies to A and B, but no antigen A or B. It appears that people with this blood group are able to digest animal fats and animal proteins very easily, thanks to the high levels of the acid.
The type of diet for people with O-positive and O-negative blood groups may be related to old or low-carb diets because they need to focus on eating high in protein. With these explanations, the question arises: What foods can you eat? We have listed the right foods for you in the next section:
1 – meat
Lean meat, poultry, and fish are great options for people with blood type O. Some of these food sources are cold-water fish, beef, venison, lamb, beef, mackerel (a type of fish), cod and herring.
If you want to lose weight with this diet, lean meat and seafood are the best sources.
2- Fruits and vegetables
People with type O blood can enjoy fruits and vegetables more. However, be careful about the list of foods to avoid, as this list identifies some vegetables that should be excluded from your diet.
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3- Nuts and legumes
Nuts are good sources of positive fats and are usually rich in protein. Beans are also good for those with O blood and are full of fiber.
Low dairy is difficult on a blood type O diet because most dairy sources should not be consumed. However, you can enjoy cheese, butter, and soy milk at your spare time.
For the most part, people with blood type O should eat very little of the grains. However, there are some acceptable options. Seeds like buckwheat, rye, barley, cashews, coriander, and millet are safe to consume.
People often ignore drinks when planning a diet. Of course, water is always your best choice, but soda (soda), mineral water, and tea are fine.
Chocolate and cocoa are acceptable types of this blood group.
Spices such as iodized salt, curry, and parsley are suitable for use in this diet. Spice options based on kelp (rich in iodine and mineral resources) are also available, and honey is a good addition to most foods and drinks.
If your blood type is O, then there are some foods to avoid. Carbohydrates in particular should be avoided, as they can easily be stored as fats in the body and hence are not easily processed.
Here is a list of foods you should not eat if you have blood type O.
- Wheat and other grains
- Types of beans and lentils
- Penshin (a type of lentil)
- Brazil nuts
- Dairy products and eggs (except as noted above)
- Ham and bacon
- Goose meat
- Smoked salmon
- Brassica vegetables
- Eggplant vegetables
- Shiitake mushrooms
- Alfalfa sprouts
It is also recommended to take this diet in addition to aerobic exercise.
A diet for blood type a
Blood type A contains A antigen and antibody B. People with this blood type have low levels of stomach acid, which means that they are unable to properly process and digest animal fats and animal protein and their immune system is slightly more sensitive.
This is why blood type A diets include plant-based diets with a greater emphasis on organic and fresh foods with less spice. Here are the types of foods that you can use for blood type A positive and negative.
1- Fruits and vegetables
People with blood type A can enjoy fruits and vegetables the most. However, you must be careful about the list of foods to avoid.
2- Grains and bread products
If you have blood type A, you can eat most grains, but your best options are amaranth and buckwheat. Other options include rice cakes, flour (rice, soybeans, barley, and buckwheat), various grains (Ezekiel, soy flour, essential oils, and wheat germ), artichoke milk, and soy noodles.
3- Nuts and seeds
Nuts are good sources of positive fats and are usually rich in protein. The seeds are also good for people with blood type A and are rich in fiber.
It is the best option for people with this blood type, but some dairy products have positive benefits. Kefir and most types of cheese, yogurt and goat milk are suitable for consumption.
5- Animal protein
Yes, most animal proteins are harmful to people with blood type A. But those who don’t want to be vegan can choose things like chicken and turkey.
Most people ignore drinks when they are dieting. Of course, water is always the best option, but you have more options. Green tea and coffee, as well as herbal drinks such as those made with ginger, aloe vera, elm and hawthorn.
Soy sauce, ginger, garlic, sandpaper, and miso are all great nutrients for those with Type A blood.
Beetroot juice also works to add sweetness.
Of course, there are some foods that you should avoid if you have blood type A. Here is a list of them:
- Most animal proteins are seafood
- an egg
- Brazil nuts
- Grape nuts
- Oil (corn, peanuts, cottonseeds, sesame, safflower)
- Legumes (peas, red kidney beans, kidney beans, tamarind, and red)
- Seven seeds
- Wheat germ
- Wheat Bran
- Chopped wheat
- Potato starch
- Wheat pasta
- High protein whole wheat bread
- A few loaves of bread
- English dessert muffins
- Wheat bran pies
- Whole grain barley bread
- Diamond (a kind of mushroom)
- Whole wheat flour
- White flour
- Night shade greens
- Peppers and capers (edible plant in the form of olives)
- citrus fruits
- the banana
- the banana
- The most popular hot dog seasoning
- Baking soda
- Mineral water
- Black tea
Diet for blood type b
Blood type B contains the B antigen and antibody A. People with this blood type have an easier diet and can eat a variety of foods. Basically, it is universal and has more freedom than other blood types. Here is a list of good eating options:
1 – meat
Meats such as rabbit, lamb, and venison are all acceptable options. Fish is also a good option if you choose white fish such as cod, salmon, and halibut.
2- Dairy products and eggs
Low-fat dairy options are good for Type B. Eggs are also an option.
3- Fruits and vegetables
Most fruits and vegetables are safe for this type of blood.
If your blood type is B, green vegetables are some of the best you can eat. Use raw vegetables for best results.
This group of foods should be eaten in moderation. Barley, German wheat, and millet are good options.
5- Nuts and seeds
These foods are amazing sources of protein and walnuts are your best choice.
Legumes are rich in protein, low in fat, and rich in fiber and minerals. Chickpeas, lentils and beans are a good fit in this category.
Most people ignore drinks when dieting. Drink plenty of water to get the best results.
For better flavor, try your diet with chili, curry, ginger, and hot radish.
Of course, if your blood type is B, there are some foods you should avoid. Eating these foods can lead to weight gain, fatigue, increased blood glucose, and decreased positive thinking. A list of them is given below:
- High-fat dairy products
- Black beans
- Sesame seeds
- Black wheat
- American cheese
- Blue cheese
- Distilled drink
A diet for AB blood type
The AB blood type is one of the strangest and newest ABO blood types.
People with this blood type may have A and B antigens, but none of the A and B antibodies, and they are considered universal.
People with blood type AB have less stomach acid, which is similar to blood type A. But due to blood type B compatibility, they can eat more meat. This means they have more food options. However, it is recommended that people with blood type eat these foods in smaller quantities so that they do not have difficulty digesting them. Here is a list of good eating options:
Most meats are great for people with type AB blood. Turkey, lamb, rabbit, and white fish are good choices.
You have several dairy options for AB blood type. Milk, yogurt, sour cream, kefir, and goat’s milk are great foods, but try to look for low-fat options.
Nuts are a good source of positive fats and are often rich in protein.
5- Fruits and vegetables
People with blood type AB can consume most or nearly all of the fruits and vegetables, especially green leafy vegetables.
6- Other cases
If you need a little spice and flavor, choose curry, parsley, catnip, radish, garlic, and miso.
Of course, some foods should also be avoided, and the following is a list of them:
- Most seafood
- Minced meat
- smoked meat
- Butter and yogurt
- Pure milk
- Some types of cheese (blue and american)
- Ice cream and syrup
- Seed oil (sunflower, sesame, and pumpkin)
- Seeds (as above)
- Most of the grains
- the banana
- Black wheat
- Baking soda
- Distilled drink
If you are looking to make a positive change in your lifestyle in a way that may be especially beneficial for your body, then a blood type diet is a good way to do so. Knowing which foods suit you best and make you feel happier is a good start on your journey to a happier and healthier life.
Talk to your doctor before changing your eating habits. If you have a pre-existing medical condition, especially one that requires a specific diet, do not start the blood type diet plan without your doctor’s approval.