Description
Food Sustainability, Mindful Eating, and Healthy Cooking Specialization, the training course on sustainable food system, conscious eating and healthy cooking is published by Coursera Academy. This specialization is intended for anyone looking to improve their health, protect our planet, and develop a stronger, more positive relationship with food. These courses aim to improve knowledge about the relationships between our health, our food, how food is prepared and the environment, while inspiring us to make decisions that protect our health and the environment. Upon completion of the specialization the learner without prior skills in food, nutrition, sustainable nutrition, conscious nutrition or cooking will be able to: 1. Evaluate contemporary food choices for their impact on human health and planetary sustainability. 2. Achieving step-by-step personal behavior towards healthier and more sustainable eating, 3. Preparing healthy and tasty foods using simple techniques and available ingredients 4. In their lives, practicing food mindfulness, food moderation , diverse food composition and self-compassion should be included according to their food behaviors and food choices. Together, these skills and competencies will facilitate a lifelong, positive, health-promoting relationship with food for each individual learner and their loved ones. This specialization requires you to apply the principles of sustainable, mindful eating and healthy cooking to plan and prepare food that delights diners and protects our planet. You will be asked to write about your decision-making process and how you apply the principles learned in this specialization to plan and prepare your own planet-friendly, tasty and healthy food.
What you will learn
- Make more environmentally friendly food choices
- Eat mindfully and rebuild your relationship with food
- Cooking using simple and fresh ingredients for health and pleasure
Specifications of the Food Sustainability, Mindful Eating, and Healthy Cooking Specialization course
- Publisher: Coursera
- teacher : Maya Adam, MD
- English language
- Education level: introductory
- Number of courses: 3
- Duration of training: 1 month including 10 hours of work per week
Head of chapters of Food Sustainability, Mindful Eating, and Healthy Cooking Specialization course
Course prerequisites
- No background or previous coursework required. Recommended courses: Stanford Introduction to Food & Health and Stanford Child Nutrition & Cooking
Pictures
Sample video
Installation guide
After Extract, view with your favorite Player.
English subtitle
Quality: 720p
download link
Rebuilding Our Relationship with Food
Introduction to Food and Our Environment
Cooking for Busy Healthy People
File(s) password: www.downloadly.ir
Size
1.54 GB
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