Description
Tai chi Forms for Health and Self-defense for All Levels, Tai chi Forms for Health and Self-defense for All Levels, is published by Udemy Academy. Tai Chi is one of the martial arts that you can use for your health as well as self-defense. Tai Chi, sometimes called meditation in motion, brings balance to your mind and body. Practicing Tai Chi regularly improves your health and fitness. However, many people do not know how to use Tai Chi for self-defense. People want to practice tai chi for a variety of reasons. But once they start, most discover that tai chi is not as simple as it seems. This is difficult and complicated. Master Kuang has been practicing tai chi since he was 8 years old.
After more than 20 years of practice, he discovered the key to easier teaching and understanding of the basic steps and movements of Tai Chi, and has been passing this knowledge on to his students ever since. In this course, Master Kuang will explain to you the basics of the 5 hand circles, the 3 basic steps of Tai Chi, the breathing technique to create energy, as well as the meaning of each circle for health and self-defense. You will learn how to properly combine hand circles, steps and breathing to make your Tai Chi practice efficient and bring balance to your body. Then you’ll learn 10 forms to improve your health, balance, and self-confidence. Master Quang also explains to you how the techniques and movements of these forms can be used for self-defense.
What you will learn
- Improve your health and balance through 10 unique forms of Tai Chi
- Learn how to use Tai Chi techniques to defend yourself
- Creating Qigong vital energy
- Practice Tai Chi hand movements and steps correctly
Who is this course suitable for?
- This course is suitable for both beginners and advanced students who want to learn real traditional Tai Chi.
Details of the Tai chi Forms for Health and Self-defense course for all levels
- Publisher: Udemy
- teacher : Master Quang
- English language
- Education level: all levels
- Number of courses: 13
- Training duration: 4 hours and 2 minutes
Tai chi Forms for Health and Self-defense for All Levels course chapters
Course prerequisites
-
No previous knowledge of Tai Chi needed. The course is suitable for both beginners and advanced students.
Pictures
Sample video
Installation guide
After Extract, view with your favorite Player.
Subtitle: None
Quality: 720p
download link
File(s) password: www.downloadly.ir
Size
5.45 GB
Be the first to comment