Description
Learn To Focus: Meditation & Mindfulness For ADHD is a practical training course for people with attention deficit and hyperactivity disorder that can help them control the process of the disease and increase the area of concentration. Attention deficit disorder causes people to have a very low concentration range and cannot focus all their mental and physical energy on one subject at the same time. These people are usually very energetic and intelligent, but due to distraction and trying to do several tasks, they usually cannot complete a task. People with this disorder jump from one branch to another and never finish an activity. In addition to the common drug treatments, there are also a series of behavioral treatments that can put the patient into hyperfocus (high concentration) and direct his energy towards a specific goal.
In the modern world, there are entertainments and destructive activities such as social networks that can attract people with attention deficit disorder and waste hours of their time. Meditation and mental exercises are one of the effective ways of treatment for people suffering from it. By using meditation, people can direct their thoughts and energy to the present and focus on a specific activity. Practicing meditation helps the brain to expand the valuable neural network that works in the field of concentration and attention and increase your concentration level over time. At the end of this training course, you will master techniques such as conscious breathing, conscious and voluntary concentration, mindfulness, etc., and take control of your mind.
What you will learn in the Learn To Focus: Meditation & Mindfulness For ADHD course:
- Familiarity with 5 different meditation styles
- Familiarity with attention deficit hyperactivity disorder and effective behavioral therapy methods
- Increase the concentration capacity of the mind
- Different methods to control attention deficit disorder and getting to know the advantages and disadvantages of each
- Development of hyperfocus or high concentration in the brain
Course details
Publisher: Yodmi
teacher: Kevin Ellerton
English language
Education level: introductory
Number of courses: 18
Training duration: 1 hour and 14 minutes
Course headings
Learn To Focus: Meditation & Mindfulness For ADHD course prerequisites
There are no prerequisites for this course!
Course images
Video introducing the course Learn To Focus: Meditation & Mindfulness For ADHD
Installation guide
After Extract, view with your favorite Player.
English subtitle
Quality: 720p
download link
Password file(s): www.downloadly.ir
Size
1.54 GB
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