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Description
Learning to Meditate (Productivity & Focus) is a training course on meditation and techniques to increase productivity and focus for programmers, published by Zero Two Masters Academy. Performing meditation exercises on a daily and continuous basis will make you experience progress in all aspects of your life and become a happier and more successful person. This training course consists of 4 one-week challenges and will take a month of your time to build a relaxing and effective habit. You can use relaxing meditation techniques to reduce stress before interviews and job tests, to calm yourself down in stressful work situations, to clear your mind to better see the facts and as a result to make effective and optimal decisions, etc.
What you will learn in the Learning to Meditate (Productivity & Focus) course:
- A step-by-step guide to meditation and implementing its relaxing techniques
- Improving the learning process and mind function through meditation and mental exercises
- Techniques for increasing productivity and concentration, and as a result, career advancement
- Personalizing meditation and its various techniques and turning it into an effective and practical daily habit
- And …
Course details
Publisher: You are the master
teacher: Oana Dragan
English language
Education level: introductory
Number of courses: 31
Training duration: 4 hours and 15 minutes
Course headings
Introduction
Preparation Week: Meditation Fundamentals
Start the 4 Week Challenge
Week 1 Challenge: Connect to Your Breath
Week 2 Challenge: Connect with Your Body
Week 3 Challenge: Observing Your Mind
Week 4 Challenge: Visualization
Conclusion to the 4 Week Challenge
Meditations Library
Where To Go From Here?
Prerequisites for the Learning to Meditate (Productivity & Focus) course
No requirements. Just a drive to learn, to be a better human, and succeed in this life by improving yourself
Headphones are recommended (but not required) for a more immersive experience when listening to guided meditations
Course images
Introduction video of Learning to Meditate (Productivity & Focus) course
Installation guide
After Extract, view with your favorite Player.
Subtitle: None
Quality: 1080p
Changes:
The version of 2023/1 compared to 2022/4 has increased the number of 7 lessons and the duration of 15 minutes. Also, PDF files and necessary links have been added to the course.
download link
Password file(s): www.downloadly.ir
Size
9.19 GB
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