Fight against sunburn with diet

Sunburn treatment may start in the refrigerator. Of course, not everyone is exposed to the sun , but on hot, sunny summer days, this is not out of the question. It is best to avoid sunburn before sunburn . This reduces the risk of skin cancer as well as aging. Fortunately, there are some foods that can protect your body against this phenomenon. Some substances, although they do not prevent sunburn, will reduce the pain.

  1. potato:


The use of potatoes is not highly recommended for most people who are losing weight , but a small consumption can be beneficial against sunburn. Potato starch compounds will help improve sunburn . Cut a raw potato and rub a piece of it on the parts of the body that have been sunburned. For faster healing, grate a raw and cold potato and use it as an ointment.

  1. Oatmeal:


When your whole body is sunburned, oatmeal will be a great relief. Pour a cup of oatmeal into the food processor. Then pour it in the cold bath and lie down in it yourself.

  1. Green tea:


Not only is green tea a powerful natural ingredient for weight loss, but the catechin compound in it will protect the body from the sun’s harmful rays. The tannic acid in it relieves the pain caused by sunburn. Studies show that drinking just two cups of green tea a day can prevent sunburn and the harmful effects of sunlight. If you suffer from a sunburned face, soak two bags of green space in cold water and apply it on the affected areas of the face. Tannic acid in tea reduces the pain of sunburn .

  1. Pomegranate:


Pomegranate and Pomegranate Powder is a rich source of alginic acid that can protect your skin from the sun’s UV damage. Do not forget to eat pomegranate during the hot summer months. Its anti-inflammatory and antioxidant properties can add another layer of protection to the skin.

  1. Strawberries and raspberries:


The tannin content in berries helps reduce the symptoms of sunburn . Mash the ripe strawberries and place in the sunburned areas. Wash it off after a few minutes.

  1. Cucumber:


Cucumber, which is a thirst quencher, can relieve the pain of sunburn without any harmful chemicals entering the body. If your body is already sunburned, chop a cucumber and put it on the skin. Experts suggest that cucumber can play a protective role against the sun. Find and crush an organic and natural cucumber. Take its water. Mix with glycerin and rose and use it in the sun.

  1. Guava:


This fruit has many antioxidant properties and can protect the body from the sun’s harmful rays. A guava contains significant amounts of vitamin C , which helps in the treatment and care of the skin. Enjoy this delicious fruit to the fullest. Try to include other vitamin C supplements in your diet , such as bell peppers, strawberries and broccoli .

  1. tomato:


If you are looking for another reason to use tomatoes, you should know that this substance works very well against sunburn. Tomatoes are not only a great food for the body, but also protect the body from sun damage. Studies have shown that people who consume 5 tablespoons of lycopene-rich foods such as tomatoes a day, 25 They will have a higher percentage of natural skin care. Try to increase the consumption of tomatoes and use natural tomato sauce on your food.

  1. Calendula:


This plant has many anti-inflammatory properties that relieve sunburn and can be considered as a home remedy. Make a poultice of it and apply it on the sunburned areas. This speeds up the healing process.

  1. Aloevera:


Aloe vera is used in most healthy drinks, but it is also effective in treating and relieving sunburn . Crush the aloe vera leaves and remove the extract. Then apply this extract on the skin. If you do not have natural aloe vera, you can buy its extract from reputable stores.