5 GABA suppliment consumption benefits
GABA

5 GABA suppliment consumption benefits

Most people did not resort to GABA before, they never heard of it and do not know what it does. However, for people who suffer from anxiety or insomnia, this important neurotransmitter can be a key option to reduce existing symptoms. In fact, most medications used to treat these conditions work by increasing the activity of this neurotransmitter in the brain.

Benzodiazepines, for example, are a class of anti-anxiety drugs that improve the activity of GABA receptors and can relieve anxiety. Sleeping pills like Ambien can continue to work by increasing the activity of GABA and eventually have a sedative effect and relieve insomnia. The importance of this key neurotransmitter has been discovered in recent years, but most researchers have long believed in its role in various conditions such as insomnia, depression, anxiety, and inflammation. It can increase growth hormone levels in humans.

 

This hormone is an important hormone that can reduce the risk of heart disease, and increase muscle strength. Fortunately, you can increase the level of this important neurotransmitter by taking nutritional supplements or by using natural compounds that affect its synthesis.

 

WHAT IS GABA?

Gamma-Aminobutyric Acid , commonly known as GABA, is a neurotransmitter that helps send messages between the brain and the nervous system. This substance is produced in the brain by glutamate. This process is also stimulated by the active form of vitamin B6 and GAD. Its main function  is to reduce the activity of neurons in the nervous system.

 

Various studies have shown that this substance can play an important role in various conditions such as depression, anxiety and stress. Gamma-aminobutyric acid has a natural sedative effect, and most researchers believe that it can reduce anxiety and fear by decreasing the excitability of the nervous system. It is often used as a natural supplement to promote sleep, improve mood and relieve premenstrual symptoms.

CONSUMPTION AND BENEFITS :

  • relieve anxiety
  • sleep improvement
  • Reducing symptoms of depression
  • Reducing symptoms of premenstrual syndrome
  • reduce inflammation

ANXIETY RELIEF:

One of the main functions of GABA is to reduce nervous excitability, which can reduce anxiety and fear. This is because of its calming effect and is often used as a natural remedy for anxiety. In fact, anxiety disorders have been linked to low levels of GABA.An institute study showed that people with anxiety and fear disorders did not receive the correct response from GABA.

 

Another study from Columbia University found that people with panic disorder who had a family history of anxiety and mood problems had low levels of GABA in their brains. In addition to it, there are many natural remedies for anxiety, including meditation, essential oils, or valerian root.This plant can increase the level of GABA in the brain.

ENHANCED SLEEP:

Insomnia is a condition characterized by difficulty sleeping that affects 30% of adults in the world. GABA, as mentioned earlier, has a calming effect and can help people sleep better.

A 2015 study found that taking GABA can help people fall asleep faster and reduce the amount of time a person needs to fall asleep. In addition, people with insomnia often have low levels of it. A 2008 study found that patients with insomnia had 30 percent lower levels of itthan controls. In addition to getting GABA for sleep, following a regular sleep schedule, and limiting caffeine and magnesium intake to improveits function can help people sleep better.

REDUCE DEPRESSION:

In addition to preventing anxiety and regulating sleep, GABA plays an important role in reducing depression. Researchers have found that people with depression have lower levels of GABA. Its levels may increase after treating depression.A Yale University study showed that patients who try ECT for their depression increase their GABA levels. Thanks to its antidepressant effects, itcan be an alternative treatment to conventional treatments for depression. Other natural treatments for depression include diet modification, exercise, and vitamin D supplementation.

RELIEF OF PREMENSTRUAL SYNDROME SYMPTOMS:

This syndrome causes a range of symptoms such as mood swings, fatigue and food cravings in women. Studies show that GABA levels are disrupted during the menstrual cycle and can decrease during this cycle. This neurotransmitter can improve PMS symptoms.For example, some studies show that it works as a pain reliever. Vitamin B6 and magnesium can also be natural remedies for these conditions.

REDUCE INFLAMMATION:

Although inflammation is a normal response triggered by the immune system as a result of illness or injury, chronic inflammation can lead to diseases such as cancer, heart disease, and even arthritis. Some research shows that GABA reduces the level of inflammation in the body and can be a great treatment for this condition.

For example, a study at the University of California found that taking a GABA supplement in mice reduced the risk and symptoms of rheumatoid arthritis. Another study showed that it can reduce the activity of the pathway that causes arthritis. Filling your diet with anti-inflammatory foods can reduce the risk of inflammation.Leafy greens, berries, salmon, and walnuts are all anti-inflammatory.

RISKS AND SIDE EFFECTS :

It is considered safe for most people and can have few side effects. However, some people should limit their consumption or not consume it at all. If you are pregnant or breastfeeding, you should not take a GABA supplement because studies have not been done in this group of people.Additionally, if you are currently taking medication for depression, insomnia or anxiety, it is best to consult your doctor before taking any other supplements as these may interact with your medications. Some people have reported that high doses of this supplement can increase anxiety and periods of depression.Other side effects of this supplement include itching or a burning sensation on the skin and hot flashes.

DOSAGE GUIDE:

Dosage can vary according to age, gender, and height. Before taking the supplement, it is best to consult your doctor and find out what dosage is right for you. The general dose for de-stressing is around 750 to 800 mg per day, divided into three to four doses per day.For anxiety relief, some people recommend taking about 250 mg to 650 mg three times daily, for a total of 750 to 1950 mg. To reduce symptoms of ADHD, it is best to take about 250 to 400 mg of the supplement according to your doctor. It is best to start with a small dose and then make sure that you can tolerate a higher dose.

As mentioned earlier, consult your doctor before taking any supplement. You can get this supplement from pharmacies, and instead of taking GABA supplements, you can use other natural supplements for anxiety that help increase GABA in the brain. For example, valerian root can help release GABA in the brain. Magnesium is also important for the function of GABA.In fact, insomnia and anxiety are common signs of magnesium deficiency. Getting enough magnesium in your diet can help reduce this. Vitamin B6 also stimulates the production of GABA. Meet the body’s needs of vitamin B6 to prevent insomnia and anxiety.

DATE:

Although GABA was synthesized synthetically in 1883, most researchers did not know much about it. In fact, the importance of this substance has been recognized in recent years. It was first identified in tissues in 1910 and discovered in the mammalian brain in 1950.

PRECAUTIONS:

It is not recommended to take the supplement in pregnant or breastfeeding women at all as it may have side effects for them. If you are taking medication for anxiety, depression, or insomnia, you should consult your doctor before starting to take a GABA supplement as it may interfere with these medications.Taking high doses of this supplement may increase periods of anxiety and depression. Be sure to tell your doctor if you have any symptoms or side effects. In addition, be sure to consult your doctor if you have any negative symptoms such as tingling or redness of the skin.

LAST WORD:

  • GABA is an inhibitory neurotransmitter that reduces feelings of fear and anxiety
  • It can be used for a variety of conditions and helps reduce depression, ADHD, insomnia, anxiety, inflammation and PMS symptoms. GABA can increase growth hormone levels
  • You can use GABA as a supplement or with natural ingredients like valerian, which will increase its level in the body.
  • For most people, taking supplements is safe and can be an effective way to fight off most diseases.

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