Fight influenza with 7 important ways
Fight influenza

Fight influenza with 7 important ways

Fighting the flu is not by taking antibiotics

Fight influenza

When the weather cools, there is a greater possibility of infection with various diseases such as colds  and  flu . These days, many people suffer from colds and flu. They show symptoms: coughing, sneezing, and a runny nose. Although we hope that no one will catch this disease in these circumstances, the flu and the common cold can infect anyone.

The Centers for Disease Control and Prevention estimates that 48.8 million people were affected by the flu during the seasons 2017 to 2018. If you are unlucky and one of those victims is, you must look for a way to strengthen your body.

Using antibiotics will not help . Influenza is not of bacterial origin. Therefore, using all the antibiotics in the world will not help them improve. But when you get the flu (and experience symptoms like muscle pain, fever, headache, cough, sore throat, and runny nose), there are several ways you can stay hydrated and fight the flu.

Fight the flu

How to keep your body hydrated when you have the flu?

When we get sick, the word we hear over and over is drinking lots of fluids.

The Centers for Disease Control and Prevention also emphasizes that people with influenza should drink extra fluids to prevent dehydration. But the question is, what kind of liquid would be  the best option  in this situation? Things like apple juice will not help and may even make dehydration worse.

So if you want to prepare for flu season, it is best to listen to expert advice and get help from the following drinks:

1- Drinking water:

Fight influenza

If you are dehydrated, water by itself is undoubtedly one of the best fluids your body needs. But when you get sick, it will be difficult for you to drink water. You might need another flavor to be able to drink.

In order for the body to be at its best hydrated (which is essential for the immune system, metabolism,  and heart health  ), you need not only to drink water but also get adequate sodium andohydrates. If you only drink water, you need to make sure to eat low-fiber carbs as well.

Also read: How  much water should we drink during the day?

2- Enjoying drinking tea:

Fight influenza

You can do this if you like drinking hot tea instead of water when you are sick. Research shows that tea also helps rehydrate the body. Add a little  honey  to your tea to get the calories your body needs faster. Honey improves the taste of tea.

3- Coconut water:

Fight influenza

Although many people do not like coconut, coconut water can be the best option when you are sick or dehydrated. Coconut water does not contain as much sugar and salt as sports drinks, and research shows it can be sufficiently hydrating.

Using coconut water does not cause much abdominal pain and discomfort. Try adding a small amount of salt to this drink to provide the sodium your body needs.

4- Bone water:

Fight influenza

Chicken and pasta soup is one of the best options for treating influenza because it absorbs a lot of fluid and can replace some of the lower electrolytes in the body. Additionally, the herbs and spices used in this soup have anti-inflammatory properties and can fight the flu.

If you can’t eat chicken and pasta soup, use protein-rich bone water instead.

Read also: Learn about the benefits of drinking ginger water or ginger tea

5- 100% natural orange juice:

Fight influenza

When you are sick, you must strengthen your immune system with the help of  vitamin C.  Unfortunately, taking vitamin C when you are sick will not reduce the severity of your symptoms, but the  potassiumAnd fluids in natural orange juice can help keep your body hydrated if you cannot eat when you are sick, with the help of natural orange juice you can restore nutrients. That your body needs. However, it plays an essential role in strengthening the immune system to fight the flu. 

Read also: 9 foods that contain vitamin C.

6- Fruit ice cream:

Hydration isn’t just about liquids. Water-rich foods can also help improve dehydration. Frozen fruits or ice cream allow you to quickly get the fluids and  calories  your body needs. That is why these substances are the best choice in case of flu or stomach discomfort. Ice cream can also soothe a sore throat. Look for natural fruit ice cream.

7- What do you do if you are hungry?

Eating the right meals when you are sick is also very important. But when you feel a little better, you shouldn’t forget to consume calories and nutrients to recover faster and fight the flu. It is recommended to eat foods that contain an adequate amount of salt.

If possible, add some low-fat proteins to your diet, such as hard-boiled eggs. If you like  fruits  and  vegetables  , you can add them to your plate. Options like raspberries, kiwi,  mango,  cucumber, and celery will be good options for you. If you do not have the patience to chew food, ask your mom, wife, or friend to prepare a  smoothie for  you.

See a doctor right away if you have any flu symptoms. He can prescribe antivirals. This infection will subside after 24 hours, but it is best not to come into contact with anyone for 5 to 7 days. Stay home, rest, and drink more fluids when you get the flu.

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