Preparation time: 25 minutes
Baking time: 37 minutes
Total preparation time: 1 hour and two minutes
For 6 people
307 calories, 11 grams of fat, 2 grams of saturated fat, 2 grams of fiber, 27 grams of protein, 23 grams of carbohydrates, 509 mg of sodium, 2 mg of iron and 32 mg of calcium
If you can choose your wholemeal pasta, you will have a much tastier meal.
Ingredients for preparing this food:
Three chopped onions
One-half ounce of coarsely chopped coriander
Three tablespoons of olive oil
Four cloves of chopped garlic
A tablespoon of vinegar
One-half teaspoon of smoked paprika pepper
A teaspoon of honey
A teaspoon of salt
One-half teaspoon of fresh black pepper
340 grams of chicken breast
340 grams of boneless chicken thighs
One-half cup of peas
One and a half servings of pasta
A quarter cup of chopped radish
Preheat your oven to 375 degrees Fahrenheit. Take a large oven tray and cover it with foil. Grease the foil. Then add onion, coriander, oil, garlic, vinegar, paprika, honey, salt and black pepper to the food processor and mix well to form a dough. Spread two-thirds of the prepared dough on the chicken and place it in the oven tray. Bake in the oven for 25 minutes until golden and red. Then transfer it to a suitable container and let it cool for 5 minutes before cutting.
Take a large container and pour water into it. Let the water boil. Have a bowl of ice water ready. Put the peas in boiling water for one minute and then transfer to ice water. Then cook your pasta according to the instructions on the package. Rinse the pasta and mix quickly with the rest of the dough. Add the peas to the bowl. You can also add radish in the final step.
Pour the pasta into 6 bowls and pour the chicken over it and serve. Enjoy your meal