Cherries are rich in nutrients such as phytochemicals (plant-fighting compounds), antioxidants and vitamin C Is. This delicious and small fruit is very useful for preventing cancer, reducing inflammation, improving heart health and providing health to the body. Cherries are red and delicious fruit. Red fruits and vegetables are rich in known antioxidants known as anthocyanins. Phytochemicals produce the color of these fruits and vegetables. Anthocyanins improve blood circulation and reassure you that you have good nerve function and can fight cancer. According to a study published in the journal Nutrition in 2002, researchers found that plants that are rich in antioxidants belong to the rosacea family (fruits of this family include cherries, blackberries, strawberries, and raspberries). As mentioned earlier, cherries are high in vitamin C. Vitamin CIt is essential for a strong immune system and plays an important role in collagen synthesis. Collagen is necessary for wound healing
In addition to the vitamin C and anthocyanins found in cherries , this fruit is rich in disease-fighting chemicals. These powerful chemical compounds include peril alcohol, limonene and alginic acid. Only cherries and sour cherries contain all three of these chemicals. These chemicals protect the body against cancer of the breast, lung, liver, skin and colon. In fact, the findings show that the anthocyanins in cherries and sour cherries can prevent the growth and development of tumors. Researchers have found that mice are fed a diet Contains sour cherries and cherries. They have significantly fewer and smaller adenomas than other mice. The anthocyanins in cherries can also reduce the growth of certain cancer cells in the colon. These results suggest that the anthocyanins in this fruit may reduce the risk of colon cancer.
Benefits of cherries for the cardiovascular system and its anti-inflammatory properties:
Sour cherries contain quercetin(One of the most powerful antioxidants). Quercin has various functions in the body, but among these functions, quercin can prevent oxidative damage and prevent damage to bad cholesterol. When bad cholesterol is oxidized, it is more likely to stick to the walls of the arteries, forming more plaque, and This increases the risk of heart attacks and strokes. In a study published in the Journal of Physiology, sour cherry kernel extract helped improve heart function in mice. Because cherries contain two anti-inflammatory compounds, anthocyanins and quercetin, they can be helpful in relieving the symptoms of asthma and other respiratory diseases. According to studies, anthocyanins and other compounds found in cherries can be an inflammatory enzyme called cyclooxygen. Block 1 and 2 like ibuprofen and other nonsteroidal anti-inflammatory drugs.