Get rid of belly fat with 15 wonderful nutrients
Belly fat

Get rid of belly fat with 15 wonderful nutrients

Belly fat

Belly fat

 

Do you want to reach your ideal weight and melt your belly fat this winter? Joined Health magazine to learn about  21  species of  wonderful foods to lose weight in the winter.

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  1. Pumpkin seed pods

Belly fat

You can combine pumpkin seeds,   basil, Parmesan cheese, and garlic for a great job. You can also fry it and add it to your salad. To get the most benefit from it, add it to soups.

  1. Hot green tea

Belly fat

With the onset of winter, if you could drink 4 to 5 cups of hot green tea per day, you would not only get warm, but also your body’s metabolism would speed up and you’ll burn more calories. In such cases, belly fat is also dissolved. This is due to the polyphenols found in green tea. This polyphenol is known as EGCC.

Green tea also contains the amino acid theanine that gives you mindfulness and peace of mind, and helps you make wise decisions. So, instead of eating foods high in fat and calories, you will switch to healthier foods.

If you have an allergy to green tea or health problems, it is best to consult your doctor before starting to take it.

  1. Brussels sprouts

Belly fat

This plant, despite the many nutrients in it, is a wonderful food for the body. You can fry Brussels sprouts with different spices and add other nutrients to it. This substance is an ideal plant for losing weight because it is rich in fiber and can be a good detoxifier for the body.

Related article:  Characteristics of Brussels sprouts
  1. Beetroot chickpeas

Belly fat

To add a pink color to the beetroot hummus, combine it with the beetroot (beets). When the beets boil, add two tablespoons of fresh lemon juice to keep their beautiful and bright color. After adding it to peas  , olive oil,  tahini and creating hummus, you will have a lovely pink color. Try other recipes for using beets in food.

  1. Dried plums

Belly fat

Summer is the best time to prepare dried fruits. Fall and winter are also the best times to add these substances to your  diet  . Prunes are one of the best natural ingredients for treating constipation  .

Eating four to five prunes a day provides three grams of fiber. Half of the fiber is insoluble and helps food digest quickly in the intestine. The other half is soluble low-speed fiber, which is very good for improving satiety and can lower blood cholesterol and regulate blood sugar levels. Both types of fiber contribute to gut health.

  1. Pumpkin and spaghetti

Belly fat

When the weather is cold, one of the best alternatives to spaghetti alone is squash with spaghetti. This is a healthy meal and one meal only has 40 calories. This amount of calories is about 75% less than the calories you would get from a simple serving of pasta.

It is also rich in fiber. This means that it can keep you full for a long time and help  reduce belly fat  .

  1. Kiwi

Belly fat

The fruit may be small in appearance but it contains actinidine. As you know, actinidine is a unique enzyme found in kiwis that helps digest food by breaking down protein in the body. Kiwi is also rich in fiber  and probiotics  that help the gut to be healthier and healthier.

Research has shown that  daily consumption of kiwi  helps with bowel movements. That’s why half scale can be very useful.

  1. fennel

Belly fat

Almost all vegetables are good for the health of the body because they help stimulate the stomach, which stimulates the stomach and causes bloating. Meanwhile, fennel has amazing power. This substance is excellent in fall and winter and helps  reduce flatulence and flatulence  .

Fennel is a good source of  potassium and it  helps restore the body’s natural fluid balance and improve bloating. Try to add it to your salads and dishes.

  1. Mushrooms

Belly fat

If you know the amazing benefits of mushrooms for the body , you will definitely use it in your meals. Fall is the best time to make tomato and mushroom sauces. You can also fry them and add them to salads and meals.

Using mushrooms due to their low fat and calorie content can help  reduce belly fat and make it more smooth  .

  1. Brown rice

Belly fat

Eating healthy foods can cause gas and bloating.  Brown rice is the only starchy food that does not cause flatulence.

  1. Winter squash

Belly fat

Yes, you can make pumpkin in the fall. But winter squash has a thicker skin and will need more time to cook. This is why it is a staple food.

  1. Apples

Belly fat

Apples are one of the best and most natural ingredients  for losing weight  . You can eat apples raw, sprinkle  cinnamon  on them, or cook them with other ingredients. Avoid eating too many apples. Studies show that eating apples before a meal reduces the number of calories you eat.

  1. Pistachios

Belly fat

Pistachios are also considered the best ingredient for losing belly fat and losing weight due to their high nutrient content. It contains an interesting blend of protein, fiber, and healthy fatty acids and can keep you full all day. Because of the pistachio peel, it helps you avoid reckless eating.

The green color that you see in pistachios is due to the antioxidants they contain. Some foods cause stomach gas and bloating, but pistachios do not.

  1. Green leaf vegetables

Belly fat

These vegetables are rich in various antioxidants and can be used in soups and other ingredients. Massage the turnip a little to break down the fiber a little, then saute it in garlic and olive oil.

Combine spinach and bananas in your smoothies for a powerful green breakfast ingredient. Add beet leaves to soup. The texture of this soup can keep you full for longer.

  1. hot pepper

Belly fat

Chili is one of the best foods for losing weight. Capsaicin stimulates the body’s metabolism and helps burn calories.

  1. Indian mushrooms (kefir)

Belly fat

If you are looking for a healthy component for winter, choose  kefir  . Kefir is similar to yogurt but has more benefits than it because it contains active organisms that nourish the digestive system.

Although kefir is a dairy product, it is 99% lactose free because the organisms in it break down lactose. You can eat kefir for breakfast or use it as a post-workout food.

  1. Boiled or roasted potatoes

Belly fat

Potatoes are very low in fat and high in complex carbohydrates and fiber. This will help you stay full for a long time.

  1. Pumpkin

Belly fat

If you eat it canned, be sure not to use the sweetened variety. Pumpkin contains a lot of fiber. This makes it a great ingredient for low-calorie desserts. You can add a little cinnamon to it and taste.

Half a cup of squash contains only 40 calories and 5 grams of fiber. This is the reason why eating it makes you suffer from a flat stomach and get rid of constipation. You can also use pumpkin as an alternative to oils and butter.

  1. Lemon

Belly fat

This fruit belongs to the citrus family and can be used in all seasons. If you also suffer from flatulence or flatulence, you can reduce this by consuming lemon. You can taste a lemon with ice or pour it into hot water.

Vitamin C found  in the lemon helps to  reduce bloating  . Just use lemon to flavor the fish.

  1. Quinoa

Quinoa-pills-10-daily habits-detonate-belly fat-quinoa

A study published in the American Journal of Clinical Nutrition shows that people who eat whole grains lose belly fat the most.

Not only is quinoa one whole grain, but half of it contains 11 grams of saturated protein and prevents excessive hunger. Quinoa is rich in fiber and helps eliminate toxins and waste from the intestine.

Read also: Spicy Quinoa Recipe with Feta Cheese and Almonds
  1. tomatoes

Belly fat

Tomatoes are a magical mixture of water and potassium, which makes them useful for removing excess sodium from the stomach and reducing bloating. It is also rich in fiber and very low in calories. This is why you can eat a lot of tomatoes without worrying about  weight gain  .