Gout: 6 foods that are harmful to it
gout

Gout: 6 foods that are harmful to it

 

WHAT IS GOUT

Gout is a  painful joint inflammation caused by the buildup of uric acid crystals. The big toe is one of the most common diseases, but gout can also affect the feet, ankles, knees, and hands.

An attack of gout can last for days or even months. Men and people who are obese are more at risk. If you suffer from gout or are prone to gout, you must follow a proper diet to reduce joint pain.

Here are some foods that are harmful to gout:

HERRING AND TUNA:

Gout

Although some seafood can be eaten from time to time, some should be removed from the menu altogether. For example, if you suffer from gout, it is best to avoid herring and tuna. On the other hand, eating shrimp can be safe for you.

RED MEAT:

Gout

When it comes to purine content , you should know that not all meats are created equal. In general, white meat is better than red meat, but there is nothing wrong with eating a few types of red meat now and then.

TURKEY:

Gout

Goose  and turkey meat are high in purines. Therefore,  for the treatment of gout  , it is better to avoid such meat. People who are prone to gout should also eat less of this meat. Ducks and chickens would be a safer option. However, thigh meat is better than chicken breast with skin.

SUGARY DRINKS:

Gout

Avoid drinks fortified with high-fructose corn syrup. Drinking these substances stimulates the body to produce more uric acid. Studies show that men who consume high fructose are more likely to develop gout.

A 2011 study also found that fructose-sweetened beverages can increase a woman’s risk of gout.

 

 

ASPARAGUS:

Gout

Asparagus, broccoli, spinach, and mushrooms have a higher percentage of purines than other vegetables. Of course, if you love this vegetable, there is no need to stop eating it completely. These vegetables will not be as harmful as meat. A diet rich in vegetables can help remove purines from the body. In this case, it is best to consult  a specialist  .

 

 

LIVER:

Gout

Meat such as liver and offal should not be used in this disease.

WHAT ARE THE HEALTHY FOODS FOR GOUT?

Gout

There are several types of foods that can help protect against gout.

These foods include low-fat dairy products, complex carbohydrates, coffee, and fruits such as citrus fruits.

You should also ensure that you get 12 to 16 cups of fluids per day. You don’t have to drink water alone. You can also use unsweetened fruit juices, tea, and coffee. Any fluid that keeps blood flowing and urine flowing is good for you.

 

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WHAT IS GOUT

Gou;t is a  painful joint inflammation caused by the buildup of uric acid crystals. The big toe is one of the most common diseases, but go;ut can also affect the feet, ankles, knees, and hands.

An attack of gou.t can last for days or even months. Men and people who are obese are more at risk. If you suffer from go.ut or are prone to gout, you must follow a proper diet to reduce joint pain.

Here are some foods that are harmful to go.ut:

HERRING AND TUNA:

Gout

Although some seafood can be eaten from time to time, some should be removed from the menu altogether. For example, if you suffer from g.out, it is best to avoid herring and tuna. On the other hand, eating shrimp can be safe for you.

RED MEAT:

Gout

When it comes to purine content , you should know that not all meats are created equal. In general, white meat is better than red meat, but there is nothing wrong with eating a few types of red meat now and then.

TURKEY:

Gout

Goose  and turkey meat are high in purines. Therefore,  for the treatment of go.ut  , it is better to avoid such meat. People who are prone to gou.t should also eat less of this meat. Ducks and chickens would be a safer option. However, thigh meat is better than chicken breast with skin.

SUGARY DRINKS:

Gout

Avoid drinks fortified with high-fructose corn syrup. Drinking these substances stimulates the body to produce more uric acid. Studies show that men who consume high fructose are more likely to develop g.out.

A 2011 study also found that fructose-sweetened beverages can increase a woman’s risk of go.ut.

 

 

ASPARAGUS:

Gout

Asparagus, broccoli, spinach, and mushrooms have a higher percentage of purines than other vegetables. Of course, if you love this vegetable, there is no need to stop eating it completely. These vegetables will not be as harmful as meat. A diet rich in vegetables can help remove purines from the body. In this case, it is best to consult  a specialist  .

 

 

LIVER:

Gout

Meat such as liver and offal should not be used in this disease.

WHAT ARE THE HEALTHY FOODS FOR GO.UT?

Gout

There are several types of foods that can help protect against gou.t.

These foods include low-fat dairy products, complex carbohydrates, coffee, and fruits such as citrus fruits.

You should also ensure that you get 12 to 16 cups of fluids per day. You don’t have to drink water alone. You can also use unsweetened fruit juices, tea, and coffee. Any fluid that keeps blood flowing and urine flowing is good for you.

 

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