Healthy, cheap and nutritious foods

Healthy, cheap and nutritious foods

In a world where a small package of food costs several thousand, hearing the word cheap and healthy is like seeing a lake full of water in a desert. But it is true and you can find healthy nutrients that are cheap. In this article, we are going to introduce 15 cheap nutrients .

  1. Canned trout:

Salmon is one of the best sources for a healthy brain and heart. This substance is rich in omega-3 fatty acids that will be very useful for human health. Using salmon tuna will help you not to have to buy expensive fish and you can enjoy its benefits without cooking fish and creating body odor in the kitchen. You can also use salmon tuna for salads.

  1. Joey Perk:

Barley contains soluble fiber that lowers cholesterol and blood sugar. You can eat cooked barley with Greek fruits and yogurt. Using barley with milk is also a great breakfast.

  1. Tofu:

Tofu is not expensive but is rich in protein and is an excellent source of calcium and potassium. It is a great alternative to meat and can be eaten with other ingredients. You can flavor tofu with different ingredients.

  1. White Button Mushroom:

All mushrooms are good for the body and can be used in a variety of foods. These substances contain antioxidants and vitamin D and play a very important role in preventing prostate cancer and type 2 diabetes.

  1. pear:

Pear is a healthy and effective substance for the body. An average pear has about 100 calories and 6 grams of fiber and is a good source of antioxidants and vitamin C.

  1. Canned tomatoes:

When it comes to fruits and vegetables, fresh ingredients seem to be the best choice, but canned tomatoes have more health benefits. Because this substance is cooked and your body can absorb more lycopene. For better absorption of lycopene, you can pour olive oil on the tomatoes.

  1. Roasted chickpeas:

Roasted chickpeas are a rich source of fiber and protein. You can fry peas in olive oil with your favorite spices.

  1. Carrots:

Carrots are rich in fiber and are an excellent source of vitamin A and beta-carotene. These substances are essential for eye and skin health.

  1. egg:

In addition to eating plant foods, it is better to use eggs. It is rich in protein and lutein.

  1. Roasted corn kernels:

You can make corn at home. Corn is a whole grain and will burn few calories .

  1. Frozen peas:

Peas, like beans, are legumes and contain protein and fiber. Frozen peas are ideal for storage because they do not spoil.

  1. peanut:

We all know that peanuts are a good source of beneficial fats. The protein of this substance is very easy to control.

  1. Dried lentils:

Lentils are a good source of protein, potassium and fiber. Unlike other dried beans, lentils cook quickly.

  1. Canned black beans:

Not only is this bean not very expensive but it is also pre-cooked. One serving of black beans contains 15 grams of protein and fiber and is an excellent source of thiamine, folate , iron and magnesium . It is rich in potassium, zinc and copper. It is better to use canned foods that do not have much salt.

  1. Fresh parsley:

You can use fresh parsley in your salads and soups. You can also add parsley with a little garlic, tomato, fresh lemon juice and salt to the food processor and mix well. This is a simple and tonic tablet. Parsley is low in calories and high in fiber. It contains potassium and vitamin C as well.