Only if you need to eat more fruits and vegetables for another reason, this article is written for you.
Definitely, under the concept of fun and entertainment, you do a lot of things like spending time with the people you love or going on vacation on the weekends. But let’s be a little more open, having a positive outlook is not just about what you do, but also about what you eat.
New research from the British Journal of Health Psychology has found that people who eat more fruits and vegetables have more specific goals in life, are more creative and engaging, and are more likely to think positively.
For the study , researchers asked 405 people between the ages of 17 and 25 to write down their day-to-day events for two weeks. They recorded every day how much fruit , vegetables, sweets and fries they ate!
They were also asked questions about how busy, creative, positive and negative they were, and how much they cared about their goal that day. On days when participants ate more fruits and vegetables, they felt that their lives had a higher quality.
Although participants’ healthy food intake ranged from zero to four meals a day – and an average of more than one meal a day – it seemed to be enough and effective for what participants expected.
The researchers wrote that they wondered how eating healthy foods affected their outlook on life, but that this could be due to the nutrients in those foods.
Eating foods rich in vitamin C, antioxidants, and vitamin B can improve your health, say researchers in the study. It also helps produce chemicals that make sense, such as dopamine, serotonin and oxytocin.
The researchers also noted that their findings are not strong enough to show whether eating has a direct effect on your heart or mind. Finally, this research has been a correlational study, and other studies have already shown that positive moods and attitudes make people more likely to eat healthier.
Although more research is needed, this is definitely not a reason to go for junk food instead of fruits and vegetables.