We all know that meat should not be eaten raw because it may expose us to Salmonella or other foodborne illnesses. But when it comes to vegetables and other crops, things change in general. Some foods have natural toxins when they are raw or contain sugars that are very difficult for the body to digest.
In such cases, eating raw can damage the body’s digestive system and cause other unpleasant symptoms in the body. Some foods can also contain harmful bacteria if eaten raw or pasteurized. In this article, we are going to review 6 foods that should not be consumed raw. So be with us.
No one likes to use raw potatoes in their food. You should know that eating raw potatoes is not good for your body either. Uncooked starch in potatoes can cause digestive problems, gas and bloating in the stomach. In order to get the most out of potatoes and reduce the risks, it is best to cook, steam or roast them.
Avoid eating the green part of the potato separately. The green parts found in this potato usually contain a high concentration of a toxic substance called solanine, which can cause headaches and nausea in people, even in small doses.
Although sprouts can be a great option for salads, you have to be careful if you want to use them. If the sprouts are used uncooked, they will contain harmful bacteria such as Salmonella and E.Coli. The buds must also be freshly prepared.
It is recommended that young children, pregnant women, the elderly and people with immune system problems avoid such substances.
This is one of the legumes that is rich in nutrients and can be a healthy choice in your diet . Of course, you have to make sure that you cook the red beans first and then taste them. Raw consumption of red beans can cause severe nausea , vomiting and diarrhea. This is because of the lectin in red beans.
Lectin is also found in other plants, but is very high in red beans. To get rid of the toxins in it, soak the beans in water for 5 hours and then boil the soaked beans in fresh water for 30 minutes. Canned red beans are cooked and eating them will not harm the body.
These days, raw honey can be easily found in supermarkets. Most people are looking for natural sweeteners, but this substance should not be used in young children. When raw honey is not pasteurized, it may contain grayanotoxin. This substance is a natural neurotoxin.
Although not normally fatal to humans, symptoms of intoxication can include dizziness , hypotension, and blockage of the vagus nerve (the longest nerve in the brain and the tenth pair of 12 nerve endings in the brain. Parasympathetic activity and digestion are involved).
The starchy roots of this plant can be fried, boiled or crushed. These roots are rich in macronutrients. But you should keep in mind that raw yucca contains cyanide and can be harmful to the body. Yucca should be dried, soaked in water, rinsed and then cooked.
Raw milk is usually consumed by people because most people claim that consuming raw milk can prevent various diseases. The problem with this is that raw milk is usually not pasteurized. During the pasteurization process, the milk is heated to a temperature of at least 161 degrees Fahrenheit.
This kills disease-causing bacteria such as Salmonella, E. coli and Listeria. According to studies, the diseases caused by drinking raw milk are increasing and children are more exposed to such diseases than others. Pasteurizing milk does not reduce the value of the nutrients in it.
You may want to avoid these substances:
Some people usually avoid vegetables that are part of the cabbage family. These people can not consume words such as cauliflower, cabbage, broccoli , Brussels sprouts because they contain sugar that will be very difficult to digest. The reason for cooking these vegetables is that during the cooking process, the sugar in them becomes digestible.