7 High quality white food
white food

7 High quality white food

Although most white foods in nature are not good for us, that does not mean that we should avoid all white food.

In fact, there are many white foods that are high in nutrients and can help ensure good health. You will definitely also be bombarded with a wealth of information about white foods.

Most of these articles claim that eating such foods is harmful to the body. When someone says that white food is not good for you, it means white, highly refined, and processed food.

For example, eating white sugar or foods made with white flour will not have many benefits for the body.

white foods made with refined grains and white sugar(such as white pasta, white bread, flour tortillas, white rice, biscuits, and the like) are high in calories and low in nutrients. However, the carbohydrates in most white foods are essential for good health and should not be completely excluded from the diet.

In fact, carbohydrates are your body’s preferred source of fuel. However, in order to enjoy all its benefits, you must choose the right carbohydrates. White fruits and vegetables are rich in nutrients and can provide good energy for the body.


Cauliflower provides many benefits for the body. Consuming cauliflower as a vegetable that is low in carbohydrates and rich in nutrients can be beneficial. You can also use cauliflower to make a fiber-free pizza without flour, and it will taste great when roasted.

You can fry them in olive oil, various vegetables, spices and a little salt or put them in the oven for 20 minutes at 420 degrees Fahrenheit.One serving (100 grams) of raw cauliflower contains 25 calories, 0 grams of fat, 5 grams of carbohydrates, 3 grams of fiber; 2 grams of protein 20% of the body’s need for vitamin K and 77% of the daily need for vitamin C.

Health benefits of radish

  1. RADISH:

Although radishes are usually pink, red or purple, if you look inside you will notice their white color. This vegetable can be eaten in salads, but when fried, it acquires a new taste.

One serving of sliced ​​radish contains 19 calories, 0 grams of fat, 4 grams of carbohydrates, 2 grams of fiber, 1 gram of protein and 29% of the body’s need for vitamin C.

Amazing properties of banana




Bananas are naturally sweet and delicious fruit. This delicious fruit is rich in many nutrients for the body. You can add it to oatmeal or yogurt or mix it with peanut butter for a balanced snack.

A medium banana (118 g) contains 105 calories, 0 g fat, 27 g carbs, 3 g fiber, 1 g protein, 22% of the RDA of vitamin B6, 17% of the RDA of vitamin C, 16 % of the daily requirement of manganese, 12% of the daily requirement of potassium.



How To Grow Allium Vegetables

The allium family, which includes onions, garlic, and leeks, , can have many benefits for the body. These ingredients can be added to other foods and benefit from their flavor and nutrients.

This family of vegetables has been linked to a reduced risk of colon cancer, breast cancer, and other types of cancer. This is due to the content of sulfides, antioxidants, vitamin C and others.

Health properties of different fungi


It is rich in vitamin D and can be a good source of B vitamins and copper. You can add mushrooms to different foods. One serving of sliced ​​white mushrooms (70 grams) contains 15 calories, 0 grams of fat, 2 grams of carbohydrates, 1 gram of fiber and 2 grams of protein.





If you ask people who follow a diet what substance is useful for the body, they will definitely say white beans. It is rich in nutrients like protein, fiber, iron and other minerals that you can use in your food.

Half a serving of cooked white beans contains about 150 calories, 1 gram of fat, 28 grams of carbohydrates, 7 grams of fiber, 10 grams of protein, and various vitamins and minerals.

  1. POTATO is also a white food:

Potatoes do not have a good reputation among people because they are mostly eaten fried and this reduces their health. However, if potatoes are cooked properly, they can have many benefits for the body.

One medium cooked potato (173 grams) can provide 161 calories, 0 grams of fat, 37 grams of carbohydrate, 4 grams of fiber, 4 grams of protein, and 28 percent of your daily needs. Vitamin C, and 10 percent of the body’s daily iron needs.It provides 27% of the daily requirement for vitamin B6 and 26% of the daily requirement for potassium.

It is also a good source of niacin, folic acid, magnesium, phosphorous, copper and manganese. So it is best not to stop taking these substances forever. You see,  white foods provide many benefits for the body.

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