protects skin, nails, hair, and joint health
This plant is one of nature’s hidden treasures of human health. In fact, research has found several beneficial compounds in this plant, including the following:
- Vitamin C
- Thiamin or the same vitamin B1
- Riboflavin or the same vitamin B2
- Niacin or the same vitamin B3
- Pantothenic acid or the same vitamin B5
- Pyridoxine or the same vitamin B6
- Folic acid
- Vitamin E.
- Vitamin K.
- Phenolic compounds
Because it contains such diverse compounds , it would not be surprising that horsetail has been used to solve many problems such as urinary tract infections, joint diseases, hair loss, brittle nails, skin health, diabetes, osteoporosis, etc.
What is the horsetail plant?
Horsetail is an evergreen plant that belongs to the species Equisetum. There are at least 15 different species of Equisetum worldwide, and horsetail is often used to describe the entire group. Generally, the upper part of the land of this plant is used to make medicine. Horsetail is a common type used in medicine. This plant can be grown in moist, rich soils and in temperate climates of the Northern Hemisphere such as Asia, North America and Europe.
Horsetail is often used as an ornamental plant in gardens or other areas. This plant has two distinct types of roots. The first root grows in early spring and looks similar to asparagus, but this root is brown and has a cone that contains spores. The adult horsetail plant grows in the summer and has thin green roots that resemble a horse’s tail.
6 main benefits of horsetail for the body:
- Helps heal brittle nails
- Promotes hair growth
- It treats wounds and soothes burns
- Edema improves
- Improves joint diseases
- It contains natural anti-microbial properties
In what follows, we’ll examine the six characteristics listed above in more detail:
Helps improve brittle nails:
One of the well-known uses of this plant is to improve brittle nails. If you apply this plant topically to your nails or use it in consultation with your doctor, you can prevent nail breakage.
Numerous reports indicate that this plant has the ability to improve nail fragility . This is due to the high content of salicylic acid and silicates in this plant, which can provide 2 to 3 percent of silicon, strengthening the health of hair, skin and nails.
Scientific research shows that Equisetum arvense is rich in organic silicates and could have many benefits. One clinical trial showed that putting it in a solution of water and alcohol and applying it to the nails for 28 days could have many benefits.
This study shows that 85% of people who used this solution experienced a reduction in the brittleness of their nails. Meanwhile, untreated control did not significantly alter nail health.
In another study, 22 women with brittle nails applied a test product containing a ponytail to their nails. This went on for 14 days.
This experimental product was able to significantly improve nails and make them more durable.
Helps hair grow:
The question is whether this plant can aid in hair growth? If you take a look at the internet and its content, you will see that the horsetail plant is good for hair health. As mentioned earlier, this plant is a rich source of organic silica that can aid in hair growth and healthy nails and hair.
Studies conducted in 2012 indicate that daily consumption of a silicate supplement derived from the horsetail plant can increase hair growth after 90 to 180 days. Participants in the study were women between the ages of 21 and 75 with thinning hair.
Other studies published later showed that hair strands with a higher silicon content shed less resulting in their growth.
According to beauty experts, horsetail is one of the best sources of silicates on earth and it can make hair soft and beautiful. You can drink horsetail tea for healthy hair. You can prepare this tea and use it to wash your hair.
Heals wounds and soothes burns?
Is horsetail good for the skin? As we said, this plant contains silicate, which is a mixture of silicon and oxygen.
Silicon is a key component of collagen , and collagen is the main building block of skin and is essential for its strength and elasticity.
Various studies show that this plant is beneficial in wound healing .
A 2015 study published in the Medical Journal of the Iranian Red Crescent found that horsetail ointments can heal wounds and relieve pain over a period of 10 days. Another study used on animals showed that an ointment containing 5 to 10 percent of the horsetail plant can accelerate diabetes wound healing.
To treat burns and wounds, horsetail can be applied directly to the affected area.
Treats edema or inflammation:
Horsetail is a natural diuretic and can improve edema (swelling caused by excess fluid). A 2014 study published in Evidence-Based Complementary and Alternative Medicine Required volunteers to use the dried extract of Equisetum arvense at a dose of 900 mg per day. The placebo group also used the same dose or 25 mg of Edema dose per day.
During the study period, the researchers examined the diuretic effect of horsetail supplementation by examining the volunteers’ water balance over a 24-hour period. They found that horsetail tablets had diuretic properties equivalent to conventional diuretics and did not alter kidney or liver function. This is an interesting finding because conventional diuretics cause an imbalance of the body’s electrolytes.
Improves joint diseases:
Horsetail has anti-inflammatory properties and has been used to treat inflammation for many years.
Current studies also show that this plant can help with inflammation and joint disease. A 2013 study published in the Annals of Agricultural and Environmental Medicine found that horsetail is a plant that contains kynurenic acid and can have anti-inflammatory, antioxidant and pain-relieving properties.
Among the nine studies in medicinal plants, horsetail is found in a group of four plants that are high in kynurenic acid. Previous studies have shown that the amount of this acid in the aqueous humor of rheumatoid arthritis patients was lower than that found in arthritis patients.
Overall, the Bach researchers found that using plants containing high amounts of this acid could be effective in treating rheumatoid arthritis and also help prevent rheumatic diseases. The use of laboratory models for severe inflammation in another study also examined the effect of horsetail extract as an immunotherapy treatment on antigen-induced osteoporosis in mice.
The researchers in this study also concluded that the extract of this plant has anti-inflammatory properties and could be beneficial for people. This plant, along with its immune properties, has a good anti-inflammatory effect on B and T lymphocytes.
These lymphocytes are also known as B cells and T cells and act as specific options for the immune system. This is why these cells are so important in studying diseases like rheumatoid arthritis.
Animal studies also show that horsetail can increase bone regeneration and reverse the changes caused by arthritis. Indeed, one study in Portugal showed that E. arvense extract increased the stimulatory effect of human osteoblasts but inhibited S. aureus activity.
Contains natural anti-microbial properties:
As you know, antimicrobials are substances that stop the growth of germs such as bacteria, viruses, fungi, and parasites. Research shows that horsetail essential oil is an excellent antimicrobial agent. In fact, one published study examined the oil of this plant against serious bacterial and fungal infections such as Staphylococcus, Escherichia coli, and Salmonella.
A solution diluted in 1:10 ratio of this vegetable oil with a carrier oil can have a wide range of antimicrobial activity against the tested bacteria and microbes.