We all know that water is very important to our health. But are you drinking the right amount of water every day? You may think that some of your health problems are related to dehydration or excess water production in the body.
Getting the right amount of water every day is very important because your body needs this amount for proper function.
How much water should we drink daily?
It has been suggested to consume 8 glasses of water per day, however, this amount is still without a scientific basis. Experts recommend that everyone drink the right amount of water, depending on their body weight, level of physical activity, and the climate in which they live.
If there are no eight cups, then what is the price?
The IoM is an independent scientific organization recommending 2.7 liters of water per day for adult women and 3.7 liters of water for adult men. This level generally applies to adults who are otherwise healthy and who live in a temperate climate. However, there are times when you may need to drink more water. For example, living in a hot weather area or getting more physical activity than usual. According to the American College of Sports Medicine, you need 30 minutes of physical activity to add 12 ounces of water to your daily intake.
Why does a person need water?
And this, our body cannot function well without the right amount of water, as water makes up about 60% of our body weight. The human body needs water to perform many functions, for example your blood is responsible for transporting oxygen to all cells, and this can only be done with the help of water.
Are you drinking the right amount of water?
If you do not consume the right amount of water, you will either suffer from dehydration (dehydration) or from overwatering.
Symptoms of reduced water intake
Here are some simple things to look for when you dry out :
- Your mouth is dry
- Your pee is dark
- You feel dizzy or headache
- General feeling of fatigue and lethargy
Symptoms of drinking too much water
On the other hand, Excessive hydration or hyponatremia is usually caused by excessive consumption of water in a short time. This can lead to water poisoning and the first signs of water poisoning are fatigue and heat stroke.
If you are concerned about it, there are signs to check, such as nausea, vomiting , and diarrhea .