How to include dessert in your weight loss program?

How to include dessert in your weight loss program?

If you are one of those people who want to lose weight and can not stop eating sweets, you should join us in this article. While reducing sweets can be effective for weight loss, giving up dessert is not easy. Most people try to reduce the consumption of dessert with weight loss and resume eating the dessert when they reach their goal. This causes weight gain . Fortunately, you do not need to eliminate dessert from your diet altogether to lose weight. Join us in this article to review some simple tricks to do this.

  1. Use low-calorie desserts:

If you can not completely stop eating desserts, you can use low- calorie desserts . For example, eating frozen yogurt; Sugar-free pudding or low-sugar ice cream can be helpful. You can also use low-calorie jellies and oatmeal cookies. Each dessert you eat should have 100 calories or less. Eating ingredients such as regular ice cream, pies, various cakes and chocolates are not recommended.

Also read: The best smoothies for weight loss

  1. Replace dessert ingredients with healthy ingredients:

When it comes to making your favorite dessert at home, it’s a good idea to substitute low-calorie ingredients. These materials include:


Low calorie ingredients to replace

Syrup Apple sauce, various fruit purees, sugar-free syrup
Sugar Instead of sugar, you can use things like cinnamon, vanilla or nutmeg and minimize the amount of sugar.
Sour cream Non-fat sour cream or plain non-fat yogurt
full fat milk Skim milk
Condensed milk Skim milk
Fruit compote Fruit compote in water or fresh fruit
One whole egg Two egg whites
cream cheese Non-fat cream cheese or non-fat cottage cheese
Margarine, butter and cream Minimize the use of these ingredients and replace it with apple sauce or plum puree

  1. Count the calories entering the body:

You need to burn fewer calories when you want to lose weight. The best way to do this is to use healthy ingredients, but you can make the process easier when you look at the number of calories you burn. The National Heart, Lung, and Blood Institute states that most women need to reduce their calorie intake to 1,200 to 1,500 calories a day in order to lose weight. To achieve their weight loss goals, men must increase their daily calorie intake to 1,500 to 1,800 calories. The American Heart Association recommends that women not consume more than 100 calories from sweets, and that men consume more than 150 calories from sweets. Do not body.

  1. Add protein to sweeteners:

Adding protein to your meal can help you burn fewer calories. Protein can keep you full more than any other nutrient. For example, try adding ingredients such as nuts or seeds to frozen yogurt, and add nuts, peanut butter, or whey protein to cookies made from oats or other ingredients.

Although sweets are not recommended during the weight loss process, you can use these ingredients in your diet with the tricks mentioned in this article .