First of all , get acquainted with the properties of squash so that you do not have any doubts in choosing this food as the main ingredient of the smoothie.
You may want to make a smoothie from home-grown vegetables. Most people only choose bananas when it comes to making smoothies, but there are other vegetables that can be used. Pumpkin is one of these ingredients. In the continuation of the article, join us to review the reason for using pumpkin for smoothies.
This substance contains fiber and vitamins:
Pumpkin contains various fibers and vitamins. It also has a neutral taste and can be the basis of any smoothie. Try combining summer squash with ginger , orange and turmeric or preparing it with blueberries.
May help people feel:
It is rich in manganese , which can help change and improve mood.
Pumpkin is creamier than bananas:
When you want to give a creamy dimension to your smoothie, try not to forget the pumpkin. Pumpkin has very little sugar and is rich in potassium , vitamins A , C and fiber. The fiber in it can keep you full for hours.
Pumpkin is good for the eyes:
Yellow pumpkins are good for your eyes and contain lutein, zeaxanthin and antioxidants. Antioxidants are usually found in pumpkin skin, so try to wash it well and mix it with the skin in a blender.
High in folate:
If you are pregnant, we have good news for you. One serving of summer pumpkin contains 35 micrograms of folate , which helps the fetus’ brain and nervous system develop. You can combine it with folate-rich foods such as papaya, raspberries and spinach.