To get acquainted with the properties of orange peel, it is best to read about the properties of orange . In this article, we’ll assume that you are familiar with all the properties of orange peel, and we’ll try to teach you how to prepare a vitamin C supplement from dried orange peel.
Vitamin C is known to be a home remedy for the common cold . It is a strong boost for your immune and is essential for the growth and repair of body tissues.
The antioxidants in Vitamin C protect you from free radical damage. The problem is that our bodies do not produce and store this vitamin naturally, and we must obtain it from outside sources, such as food and nutritional supplements. This is why vitamin C supplements are so popular and sold in large quantities.
But for the many people who avoid GM foods, taking a vitamin C supplement is a complex issue. Most of these supplements are made with GMO ingredients.
Fortunately, you can easily make a vitamin C supplement at home, and it is also relatively inexpensive. All you have to do is not ditch the organic orange peel to turn it into a homemade vitamin C supplement .
How to prepare dried orange peel supplement:
Ingredients: organic orange peel
You will also need a dryer, blender, and an empty canister.
An example from a food dehydrator
Keep orange peel that you eat; Of course, you should use organic oranges so that toxins and pesticides do not get into the orange peel . Place this peel on a drying tray and dry it at 100 degrees Fahrenheit for twenty-four hours.
Use a blender to powder the dry skins until they are completely soft. This orange peel powder can be stored in a cool, dry place in an airtight container or bag.
Citrus peels contain more vitamin C per gram than the fruit itself. It also contains a variety of antioxidants called flavonoids, such as the antioxidants found in grapefruit , lemon , tangerine and orange peel.
Naringen, the most abundant flavonoid in citrus, can even reduce cell damage caused by radiation. The flavonoids in citrus peels have other properties, some of which can be effective in fighting certain types of cancer. Utilizing the properties of vitamin C by using a citrus peel is easy and does not require supplementation.
Include dried citrus peel in your diet
Of course, eating dried citrus peels can be annoying, as it is not tasty, but it does provide the large amount of the vitamin C you need daily. That is why the use of dried citrus peel is useful in cooking .
You can use it in baking cakes, pastries, all kinds of juices and ground meats like chicken, beef, fish and of course in all kinds of tea! There is no limit to the number of times you can use these dry peels in your diet. But since the preparation can take a long time, try to manage its consumption.