How to prepare 6 vegetable juices with excellent properties

How to prepare 6 vegetable juices with excellent properties

In this article, we want to introduce you to  6 healthy vegan juices that can help you learn ways to prepare easy-to-prepare high-health, high-health, vegan juices. So be with us.

  1. Enjoy this protein-rich smoothie:

The protein in yogurt and whey helps you build better muscles. Consuming coconut water also provides the water your body needs.

Quantity is enough for 2 persons

the ingredients:

  • Half a cup of coconut water
  • A second serving of plain Greek yogurt
  • Three tablespoons of almond butter
  • One tablespoon of cheese protein powder
  • A tablespoon of  hemp
  • A number of frozen bananas
  • snow

Preparation:  Mix all ingredients and pour into a blender. After mixing, pour the amount into two separate glasses.

Nutritional value:  329 calories, 21 grams protein, 26 grams carbohydrates, 5 grams fiber, 15 grams sugar, 17 grams fat, 159 milligrams sodium

  1. Lose weight with this juice:

Ginger and pepper  increase  the body’s ability to burn fats. While whey protein will make you feel full.

Water is enough for two people

the ingredients:

  • Half a cup of coconut water
  • Two tablespoons of fresh lemon juice
  • A ripe avocado
  • One tablespoon of whey powder
  • A quarter of a small spoon of pepper
  • Two pieces of fresh ginger
  • One serving of frozen pineapple

How to prepare:  Pour all the ingredients into a blender and mix well.

Nutritional value:  280 calories, 11 grams protein, 28 grams carbohydrates, 9 grams fiber, 14 grams sugar, 15.5 grams fat, 91 milligrams sodium

Related article:  How to prepare diet juices for weight loss
  1. Give yourself a feeling of happiness and freshness with this juice:

The antioxidants in berries and  probiotics   (the good yeast in the intestine that regulates the digestive system) in yogurt can make a person feel refreshed.

Quantity is enough for 2 persons

the ingredients:

  • Half a cup of unsweetened hemp milk
  • A second serving of plain Greek yogurt
  • A tablespoon of hemp seeds
  • Scale of frozen blueberries
  • A tablespoon of  chia seeds
  • Half a cup of frozen bananas
  • A quarter cup of raw cashews 
  • Half an ounce of ice

Method of preparation:  Mix the ingredients and after preparation pour into two cups.

Nutritional value:  261 calories, 11 grams protein, 25 grams carbohydrates, 5 grams fiber, 13 grams sugar, 1405 grams fat, 55 milligrams sodium

  1. Use this juice for breakfast:

If you do not have the patience to eat breakfast, consuming this juice can provide the ingredients your body needs.

Quantity is enough for 2 persons

the ingredients:

  • One or two cups of milk
  • A second serving of plain Greek yogurt
  • 100 ml for oats
  • A portion of frozen peaches
  • Half a cup of frozen bananas
  • Half an ounce of ice

How to prepare:  Pour all the ingredients into a blender and mix well

Nutritional value:  217 calories, 11 grams protein, 33 grams carbohydrates, 4 grams fiber, 15 grams sugar, 5.5 grams fat, 47 milligrams sodium

  1. Eat more vegetables with this juice:

By mixing five  different vegetables in one cup, you can get the nutrients your body needs quickly.

For two people

Ingredients:

  • A quarter cup of water
  • Two tablespoons of fresh lemon juice
  • A second serving of plain Greek yogurt
  • A quarter of a teaspoon of cumin
  • Two  cabbage
  • Number of islands
  • One option
  • Second celery
  • Half an ounce of ice

Preparation:  Mix all ingredients.

Nutritional value:  112 calories, 8 grams protein, 16 grams carbohydrates, 3 grams fiber, 8 grams sugar, 2.5 grams fat, 379 mg sodium

  1. End your craving for sweets and sugar with this delicious juice:

The cinnamon and apple cider vinegar in this smoothie can help you avoid sugar and sweets.

Quantity is enough for 2 persons

the ingredients:

  • A quarter cup of coconut water
  • A tablespoon of apple cider vinegar
  • A teaspoon of vanilla essential oil
  • A second serving of plain Greek yogurt
  • Half a teaspoon of  cinnamon
  • A second big apple
  • Three quarters of an ounce of ice

How to prepare:  Pour all the ingredients into a blender and mix well.

Nutritional value:  93 calories, 5 grams protein, 13 grams carbohydrates, 2 grams fiber, 9 grams sugar, 2.5 grams fat, 54 milligrams sodium