How to prepare a variety of gluten-free foods ?

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gluten-free foods

Gluten is a  protein found in  wheat  , barley, and  rye  . This material causes the dough to expand and the final product to become brittle. The root of the word gluten The Latin word “gluten” means “gum”. Gluten is a protein compound that is derived from processed foods made from wheat and other related grains, including rye and barley.

Unfortunately, gluten is considered a dangerous food for celiac sufferers. Celiac disease  is an abnormal immune response to relatively digested gliadin. The disease occurs in varying degrees among all wheat consumers in the world. Consumption and inhalation of gluten also causes some allergic reactions and nerve damage. This has limited  the diet  for these patients, which is really annoying.

If you suffer from celiac disease or a loved one, it is good to know that this disease is very prevalent all over the world and it is hoped that its treatment will be discovered soon.

On this page, we will try to put recipes for gluten-free foods for you, dear reader.

1. Quinoa poly:

Quinoa is  one of the best alternatives to rice for people with celiac disease and even healthy people who want to  follow a healthy diet  ; You can enjoy this nutritious salad with ginger and cucumber juice as a lunch meal.

  • Preparation time: 20 minutes
  • Baking time: 20 minutes

    the ingredients:

    • 100 grams of quinoa
    • 75 grams of chopped parsley
    • 300 grams of tomato (chop the tomatoes into 1 cm pieces and take the seeds)
    • 100 grams of cucumber in small slices

Food seasoning:

  • 1 tablespoon olive oil
  • 2 tablespoons of balsamic vinegar
  • Half a lemon juice
  • A few drops of vanilla extract
  • 1 teaspoon rice or aloe vera extract
  • a pinch of salt
  • Half a clove of crushed garlic
  • 50 grams of salad leaves, to serve

How to prepare:

1. You must first cook the quinoa according to the recipe on the package. After cooking, set it aside to cool completely.

2. Now make seasoning by adding olive oil, vinegar, lemon juice, vanilla extract, rice syrup and a pinch of salt to a jug. Then move it until it softens. Add the prepared ingredients to the quinoa and mix with the other ingredients. You can also serve these ingredients on salad leaves.

2- Gluten-free chocolate pudding

People who follow a gluten-free diet should not miss the   delicious desserts. This dessert is gluten-free and you can taste it safely.

  • Preparation time: 20 minutes
  • Baking time: 30 minutes
  • Makes 8 persons
    • Level: easy

    Nutritional value:

    • 511 calories
    • 20 grams of fat
    • 76 grams of carbohydrates
    • 50g sugar
    • 3 grams of fiber
    • 8 grams of protein
    • 1 gram salt


    • 100g melted butter
    • 200 grams of gluten-free flour
    • 50 grams of buckwheat flour
    • 140g sugar
    • 50 grams of cocoa
    • A tablespoon of gluten-free baking powder
    • Two small spoons of xanthan gum
    • Four tablespoons of milk coffee
    • Three large eggs
    • 150 ml of milk
    • 100 grams of chopped milk chocolate
    • Vanilla ice cream or cream to serve

    To prepare the sauce:

    • 200 grams of sugar
    • 25 grams of cocoa

    How to prepare:

    1. First, take a suitable container and anoint it with oil. Then preheat the oven to 180 degrees. Put the kettle on the gas until it boils. Combine flour, sugar, cocoa, baking powder, xanthan gum and a pinch of salt in a large bowl. Combine cocoa, eggs, melted butter and milk, then pour over the dry ingredients and blend. We add chocolate bars and transfer everything to a baking tray.
    2. Mix 300 ml of boiling water with sugar and cocoa (the ingredients for the sauce). Now pour the ingredients and let them bake in the middle of the oven for 30 minutes. You can serve this dessert with vanilla ice cream or cream

3. How to prepare cumin toast

This bread is a type of gluten-free bread that is great for lunch or dinner.

Nutritional value:

  • 200 calories
  • 2 grams of fat
  • 47 grams of carbohydrates
  • 2 grams of sugar
  • 1 gram of fiber
  • 08 grams salt
  • 5 grams of protein

the ingredients:

  • 400 grams of gluten-free flour
  • A tablespoon of cumin seeds
  • 300 ml of natural yogurt

How to prepare:

  1. Place the pan on medium heat until it warms up. Sprinkle some flour on the workbench. Combine the flour and cumin seeds in a bowl. Then add the yogurt and 100 ml of water and mix well to obtain a soft dough.
  2. Divide the dough into 8 equal pieces. Then make a circle or oval half a centimeter. Bake in a skillet or oven for 3 to 5 minutes.

4. A spicy quinoa recipe with feta cheese and almonds

Using quinoa can give you  a  great salad that  is gluten-free  .

  • Preparation time: 10 minutes
  • Baking time: 15 minutes
  • Serves 4 persons

Using quinoa can give you  a  great salad that  is gluten-free  .

  • Preparation time: 10 minutes
  • Baking time: 15 minutes
  • Serves 4 persons

Nutritional value:

  • 404 calories
  • 19 grams of fat
  • 44 grams of carbohydrates
  • 1 gram of fiber
  • 17 grams of protein

the ingredients:

  • A spoonful  of olive oil
  • A small spoon of coriander
  • Half a teaspoon of turmeric
  • 300 grams of quinoa
  • 50 grams of almonds
  • 100 g feta cheese
  • Chopped parsley
  • Juice of half a fresh lemon

How to prepare:

1. Heat the oil in a large bowl. Add spices to it. Then heat it up for one minute. Add quinoa to the dish. Add 600 mg of boiling water to the plate and let it cook for 10 to 15 minutes, then let the mixture cool and pour over the remaining ingredients, and serve hot or cold.