Table of Contents
diet juices to lose weight
In this article, we’ll show you some of the best juices for losing weight and eliminating belly fat . These smoothies are easy to prepare and rich in vitamins and nutrients. Join us in this article to learn about it.
-
Mango juice for weight loss:
Ingredients for one person:
- A quarter cup of mango chunks
- A quarter cup of mashed ripe avocado
- Half a cup of mango juice
- A quarter of vanilla yogurt skimmed
- Big spoon of fresh lemon juice
- A tablespoon of sugar
- 6 pieces of ice
Preparation: Pour all ingredients into a blender or food processor and mix them well to get a smooth mixture. Pour the mixture into a tall glass and garnish with a slice of mango or strawberry.
Note: In order to get more protein from this juice, you can add two tablespoons of protein powder to it.
Nutritional value: 298 calories, 5 grams protein, 55 grams carbohydrates, 5 grams fiber, 47 grams sugar, 9 grams fat, 54 milligrams sodium
-
Blueberry Nutritional Juice:
Ingredients for one person:
- One serving of skim milk
- A scale of unsweetened frozen blueberries
- A tablespoon of natural flaxseed oil
Preparation: Pour the milk and berries into a blender and stir for a minute. Pour it into a cup and pour flaxseed oil over it.
Nutritional value: 273 calories, 9 grams protein, 29 grams carbohydrates, 4 grams fiber, 24 grams sugar, 14.5 grams fat, 103 milligrams sodium
-
Banana smoothie and peanut butter:
Ingredients for one person:
- Half a cup of skim milk
- Half a serving of plain nonfat yogurt
- Two tablespoons of natural peanut butter
- A quarter of a ripe banana
- Honey spoon
- 4 pieces of ice
How to prepare:
Pour the ingredients into a blender. Stir until soft. Then pour it into a cup and serve.
Nutritional value: 366 calories, 18 grams protein, 40 grams carbohydrates, 3 grams fiber, 32 grams sugar, 16.5 grams fat, 151 milligrams sodium
-
Blueberry juice and vanilla yogurt:
Ingredients for one person:
- A serving of soy milk or skim milk
- 170g vanilla yogurt
- A scale of fresh blueberries
- snow
- A tablespoon of flaxseed
Preparation: Pour milk, yogurt, fresh berries and ice into a blender. Stir for a minute, then pour into a cup. Sprinkle it with flaxseeds and savor it.
Nutritional value: 443 calories, 18 grams protein, 63 grams carbohydrates, 4 grams fiber, 57 grams sugar, 14.5 grams fat, 221 milligrams sodium
-
Blueberry juice and chocolate:
Ingredients for one person:
- Half a cup of soy milk or skimmed milk
- 170g vanilla yogurt
- A quarter cup of chocolate chips
- A serving of fresh raspberries
- snow
Preparation: Pour the ingredients into a blender and stir for a minute. Pour it into a cup and serve with a spoon.
Nutritional value: 462 calories, 16 grams protein, 10 grams fiber, 64 grams sugar, 13.5 grams fat, 174 milligrams sodium
-
Peach slimming juice:
Ingredients for one person:
- Milk scale
- A portion of frozen peaches
- Two teaspoons of flaxseed oil
Preparation: Pour the milk and peaches into a blender and mix. Serve it in a cup and pour flaxseed oil over it.
Nutritional value: 213 calories, 9 grams protein, 26 grams carbohydrates, 2 grams fiber, 22 grams sugar, 9 grams fat, 103 milligrams sodium
-
Lemon juice and fat burning orange:
Ingredients for one person:
- One serving of soy milk or skim milk
- 170g lemon flavored yogurt
- A medium orange, chopped
- snow
- A tablespoon of flaxseed oil
Preparation: Put the milk, yogurt, orange and ice in a blender. Stir for a minute. Pour flaxseed oil on it and serve.
Nutritional value: 420 calories, 18 grams protein, 57 grams carbohydrates, 3 grams fiber, 54 grams sugar, 14 grams fat, 219 mg sodium
-
Apple juice for weight loss:
Ingredients for one person:
- Half a cup of soy milk or regular milk
- 170g vanilla yogurt
- A small spoonful of apple pie seasoning
- 1 medium apple, chopped
- Two tablespoons of almond butter
- snow
Preparation: pour all ingredients into a blender and blend for one minute. Serve in a cup.
Nutritional value: 482 calories, 19 grams protein, 71 grams carbohydrates, 5 grams fiber, 57 grams sugar, 16.5 grams fat, 300 mg sodium
-
Pineapple Diet Juice:
Ingredients for one person:
- Milk scale
- 113 grams of pineapple
- snow
- A tablespoon of natural flaxseed oil
Preparation: Pour the milk and pineapple into a blender, add ice and stir for a minute. Then served with flaxseed oil.
Nutritional value: 271 calories, 9 grams protein, 30 grams carbohydrates, 1 gram fiber; 29g sugar, 14g fat, 104mg sodium
-
Strawberry juice quick for weight loss:
Ingredients for one person:
- One serving of skimmed or low-fat milk
- A portion of frozen strawberries
- Two teaspoons of flaxseed oil
Preparation: Mix the milk and strawberries in a blender. Pour it into a cup and serve with flaxseed oil.
Nutritional value: 216 calories, 9 grams protein, 26 grams carbohydrates, 3 grams fiber, 19 grams sugar, 9.5 grams fat, 106 mg sodium