How to prepare diet juices to lose weight ?

diet juices
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diet juices to lose weight

In this article, we’ll show you some of the  best juices for losing weight and eliminating belly fat  . These smoothies are easy to prepare and rich in vitamins and nutrients. Join us in this article to learn about it.

  1. Mango juice for weight loss:

Ingredients for one person:

  •  A quarter cup of mango chunks
  • A quarter cup of mashed ripe avocado
  • Half a cup of mango juice
  • A quarter of vanilla yogurt skimmed
  • Big spoon of fresh lemon juice
  • A tablespoon of sugar
  • 6 pieces of ice

Preparation: Pour all ingredients into a blender or food processor and mix them well to get a smooth mixture. Pour the mixture into a tall glass and garnish with a slice of mango or strawberry.

Note: In  order to get more protein from this juice, you can add two tablespoons of protein powder to it.

Nutritional value:  298 calories, 5 grams protein, 55 grams carbohydrates, 5 grams fiber, 47 grams sugar, 9 grams fat, 54 milligrams sodium

  1. Blueberry Nutritional Juice:

Ingredients for one person:

  • One serving of skim milk
  • A scale of unsweetened frozen blueberries
  • A tablespoon of natural flaxseed oil

Preparation:  Pour the milk and berries into a blender and stir for a minute. Pour it into a cup and pour flaxseed oil over it.

Nutritional value:  273 calories, 9 grams protein, 29 grams carbohydrates, 4 grams fiber, 24 grams sugar, 14.5 grams fat, 103 milligrams sodium

  1. Banana smoothie and peanut butter:

Ingredients for one person:

  • Half a cup of skim milk
  • Half a serving of plain nonfat yogurt
  • Two tablespoons of natural peanut butter
  • A quarter of a ripe banana
  • Honey spoon
  • 4 pieces of ice

How to prepare:

Pour the ingredients into a blender. Stir until soft. Then pour it into a cup and serve.

Nutritional value:  366 calories, 18 grams protein, 40 grams carbohydrates, 3 grams fiber, 32 grams sugar, 16.5 grams fat, 151 milligrams sodium

  1. Blueberry juice and vanilla yogurt:

Ingredients for one person:

  • A serving of soy milk or skim milk
  • 170g vanilla yogurt
  • A scale of fresh blueberries
  • snow
  • A tablespoon of  flaxseed

Preparation:  Pour milk, yogurt, fresh berries and ice into a blender. Stir for a minute, then pour into a cup. Sprinkle it with flaxseeds and savor it.

Nutritional value:  443 calories, 18 grams protein, 63 grams carbohydrates, 4 grams fiber, 57 grams sugar, 14.5 grams fat, 221 milligrams sodium

  1. Blueberry juice and chocolate:

Ingredients for one person:

  • Half a cup of soy milk or skimmed milk
  • 170g vanilla yogurt
  • A quarter cup of chocolate chips
  • A serving of fresh raspberries
  • snow

Preparation: Pour the ingredients into a blender and stir for a minute. Pour it into a cup and serve with a spoon.

Nutritional value:  462 calories, 16 grams protein, 10 grams fiber, 64 grams sugar, 13.5 grams fat, 174 milligrams sodium

  1. Peach slimming juice:

Ingredients for one person:

  • Milk scale
  • A portion of frozen peaches
  • Two teaspoons of flaxseed oil

Preparation:  Pour the milk and peaches into a blender and mix. Serve it in a cup and pour flaxseed oil over it.

Nutritional value:  213 calories, 9 grams protein, 26 grams carbohydrates, 2 grams fiber, 22 grams sugar, 9 grams fat, 103 milligrams sodium

  1. Lemon juice and fat burning orange:

Ingredients for one person:

  • One serving of soy milk or skim milk
  • 170g lemon flavored yogurt
  • A medium orange, chopped
  • snow
  • A tablespoon of flaxseed oil

Preparation:  Put the milk, yogurt, orange and ice in a blender. Stir for a minute. Pour flaxseed oil on it and serve.

Nutritional value:  420 calories, 18 grams protein, 57 grams carbohydrates, 3 grams fiber, 54 grams sugar, 14 grams fat, 219 mg sodium

  1. Apple juice for weight loss:

Ingredients for one person:

  • Half a cup of soy milk or regular milk
  • 170g vanilla yogurt
  • A small spoonful of apple pie seasoning
  • 1 medium apple, chopped
  • Two tablespoons of almond butter
  • snow

Preparation:  pour all ingredients into a blender and blend for one minute. Serve in a cup.

Nutritional value:  482 calories, 19 grams protein, 71 grams carbohydrates, 5 grams fiber, 57 grams sugar, 16.5 grams fat, 300 mg sodium

  1. Pineapple Diet Juice:

Ingredients for one person:

  • Milk scale
  • 113 grams of  pineapple
  • snow
  • A tablespoon of natural flaxseed oil

Preparation:  Pour the milk and pineapple into a blender, add ice and stir for a minute. Then served with flaxseed oil.

Nutritional value:  271 calories, 9 grams protein, 30 grams carbohydrates, 1 gram fiber; 29g sugar, 14g fat, 104mg sodium

  1. Strawberry juice quick for weight loss:

Ingredients for one person:

  • One serving of skimmed or low-fat milk
  • A portion of   frozen strawberries
  • Two teaspoons of flaxseed oil

Preparation:  Mix the milk and strawberries in a blender. Pour it into a cup and serve   with flaxseed oil.

Nutritional value:  216 calories, 9 grams protein, 26 grams carbohydrates, 3 grams fiber, 19 grams sugar, 9.5 grams fat, 106 mg sodium