The protein in this food helps you build better muscles and increase your metabolism. Mushroom cream sauce can also give the chicken a better taste without adding extra calories .
For 4 people
Preparation time: 20 minutes
Start time to completion: 30 minutes
453 grams of boneless and skinless chicken breast
A quarter teaspoon of salt
A tablespoon along with a teaspoon of extra virgin olive oil
453 grams of mushrooms
A fresh lemon
Two teaspoons of mustard
Three-quarters of a cup of chicken broth
A clove of chopped garlic
A tablespoon of fresh tarragon leaves
A tablespoon of cream
First, place the chicken on a plate and use a suitable tool to flatten it, and then season with salt and pepper.
In a frying pan, heat two teaspoons of olive oil , then add the chicken and cook for one to two minutes. Turn the other side over and cook for another one to two minutes. Finally, reduce the heat and cook over low heat for ten minutes. Remove the pan from the heat and let it rest for 8 minutes.
Slice the mushrooms and lemon. Take lemon juice. In a small bowl, mix mustard and chicken broth. In a frying pan, heat the remaining oil, add the mushrooms and cook for two minutes. Add lemon juice and cook for three minutes. Add garlic and salt. Turn down the heat and let the mushrooms cook for 5 minutes. Then add the mustard mixture and chicken broth and increase the heat and cook for 5 minutes.
Transfer the chicken to a plate and add the sauce to the mushroom mixture. Continue cooking for three minutes. Add a little tarragon, cream, salt and pepper and pour over the chicken.
Instead of mushrooms, you can also use onion and bean. You can remove mustard and cream.
You can use red cabbage and other things instead of mushroom sauce.
When the chicken breasts are cooked, cut them and add them to different vegetables.