How to prevent overeating ?
prevent overeating

How to prevent overeating ?

prevent overeating

Addiction is not always related to addictive substances or drugs. It’s not really about food.

Foods do not have addictive properties and unlike chemicals do not make anyone dependent on themselves. Food addiction is more about how a person behaves about food, what he thinks about food, and how he forms his eating habits. These habits are real sources of addiction. .

Food can be a way to overcome emotional issues, and repeating this overcoming method can lead to addiction. Using food as a means of overcoming anxiety, stress, sadness, and the like makes the body conditional on wanting this process for relief. .

People often associate pleasure and entertainment with foods that contain fat, sugar, and salt. It may seem safe, but it starts at an early age, when chocolate and soft drinks are a “reward” and a “bargain” for good behavior. Celebrated Research studies have shown that brain reward centers secrete dopamine when consuming pleasurable and nutritious foods. Could this be the reason our body is conditioned for such a reaction?

Dangerous slope of food addiction

One does not decide for oneself to lose control of food. Often the slippery slope of this path leads to one becoming addicted. Here are some warning signs and common traits among people who suffer from this addiction:

  • Variable weather
  • Label “good” and “bad” food
  • Restrictive diet
  • Eat secretly or eat in part
  • Feeling of lack of control over food
  • Reward or deal with food
  • Thinking about food all the time
  • Feeling dissatisfied even after meals
  • Weight fluctuation or difficulty managing weight
  • Dissatisfaction with the body
  • Feeling of hatred, guilt or resentment after eating
  • Feelings of stress and tension that can only be relieved by eating

Ways to treat overeating:

Getting rid of food addiction is a process, and what matters is getting rid of food. Gaining strength from food often requires a group approach to complete and correct liberation. Here are some steps to take to help you quit :

  1. Establish a healthy relationship with food.

In the traditional twelve-step process of quitting, addicts are challenged to stay in control. However, a person with a food addiction simply cannot control himself by not eating because food is necessary to survive. Sufferers must learn to eat properly by establishing a healthy relationship with food.

  1. Set boundaries for unhealthy foods.

Specifically, the courses “unhealthy” or triggers from the diet delete and much Dhdvdhayy specify to manage these foods in a way healthier again be learned if someone Stress Drkhvrdn ice cream indulgence, the best thing to do is to make ice cream at home is not Eliminating the temptation factor as long as he eats ice cream in a balanced way is a reliable way.

  1. Follow an organized diet.

A person who suffers from an unhealthy relationship with food can follow the right diet and eating patterns to get on the right path to quitting this addiction. Cannot Eat When there is physical deprivation of food, it will be more tempting to lose control of food.

  1. Learn the right coping strategies.

Consider the reasons for overcoming addiction. Identify better victory mechanisms so you can start learning healthier ways to overcome emotions.

  1. Seek professional advice.

Overcoming food addiction is a process and does not happen overnight; Often a nutritionist and a psychiatrist specializing in eating disorders expertise is needed to help the geeks addicted to food strategies applied appropriate and justified and reasonable offer him advice.

 

 

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