The liver filters the blood and removes any toxins that may be present. The liver is also involved in metabolism and improving digestion. High-fat diets, refined sugars, additives and excessive alcohol consumption can put pressure on the liver, as it must work too hard to protect the body from the harmful effects of these substances.
If chemical drugs are also used, they enter the liver and lead to the production of toxic substances. Fortunately, you can detoxify your liver with a tablespoon of olive oil and lemon juice.
Why olive oil and lemon juice?
Olive oil: Improper diet leads to the transfer of free fatty acids to the liver, increases the density of liver triglycerides and leads to fatty liver disease. About 90 million Americans have fatty liver, which can lead to diabetes, heart attacks and even cancer.
Research published in the World Journal of Gastroenterology shows that a diet rich in olive oil prevents fatty liver disease by reducing the concentration of hepatic triglycerides in the liver and the amount of triglycerides after a meal.
Other studies have confirmed the benefits of virgin olive oil against chronic liver damage. This is due to its antioxidant properties and its ability to regulate liver cell function and boost metabolism.
Lemon juice: Lemon juice not only helps detoxify the liver, but also protects it from damage. Research by Indian researchers shows that hesperidin (a bioflavonoid found in lemons) has the ability to protect the liver from damage caused by the toxin.
Also read: The benefits of lemon
How to consume olive oil and lemon juice
In the morning, first of all, combine a tablespoon of olive oil and a tablespoon of lemon juice in a small bowl and drink immediately.
This combination should be taken before breakfast on an empty stomach.
Liver detoxification alone is not enough, you also need to make lifestyle changes. Liver health is achieved by abstaining from alcohol, eating fresh foods, and avoiding arbitrary treatment.