Is decaffeinated coffee better for you?
decaffeinated coffee

Is decaffeinated coffee better for you?

DECAFFEINATED COFFEE

Decaffeinated coffee

You may have recently decided to stop drinking coffee. Perhaps the reason for this decision is that you want to sleep regularly and restfully, or perhaps because you have heard that coffee can cause cancer. (Don’t worry, that’s highly unlikely).

The reasons for this decision are not important, it is not uncommon to consider leaving them. One study found that 64 percent of Americans drink a cup of coffee per day (the highest percentage so far), and according to another study, Americans spend an average of $1,100 annually on coffee.

It’s hard to let go. On the contrary, there seem to be infinite health benefits to extracting the good stuff from it. But wait, there may be a decaffeinated alternative to it.

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WHAT IS DECAFFEINATED COFFEE ?

Decaffeinated coffee

Decaffeinated coffee, otherwise known as decaffeinated, is not just regular coffee, but cold coffee.

But don’t let this name fool you. This decaffeinated coffee is not completely decaffeinated but contains much less caffeine than regular coffee. The lower amount of caffeine can be a bit confusing.

Because the Food and Drug Administration doesn’t have strict regulations on decaffeinated coffee, it’s hard to know exactly how much caffeine you’re getting in each cup. Additionally, the quality of its processing can affect caffeine levels, which is why one brand of coffee may cause you to quit caffeine, while another brand may cause you to peak quickly.

What we do know is that decaffeination (removing most of the caffeine in coffee from the beans) usually removes about 97% of the caffeine, and on average decaffeinated coffee contains 3 mg of caffeine per cup compared to  regular coffee  which contains 85 mg in a cup which is a lot if you are sensitive to caffeine.

ALSO READ: DO COFFEE AND CAFFEINE PREVENT IRON ABSORPTION?

HOW IS DECAFFEINATED COFFEE MADE?

Decaffeinated coffee

Decaffeinated coffee is believed to have been discovered in the 20th century, when a shipment of coffee beans sank in seawater during transit, which naturally extracted some of the caffeine.

Shortly thereafter, a businessman involved in the accident recycled the magic pills using a chemical solvent called benzene, a major component of gasoline also found in volcanoes.

The good news is that decaffeinated coffee beans are safer and contain fewer cancer-causing chemicals.

The process of separating the caffeine from the seeds begins with the raw seeds (interesting fact: the seeds are green before processing), which are first soaked in water to stimulate the caffeine. Then, three basic methods can be followed.

  • Methylene chloride, used in paint cleaners (yikes), or ethyl acetate, used in adhesives and nail polish removers, is used to remove caffeine from water and is added to coffee and water solutions (direct process) or by removing water from the seeds and then adding them to a water mixture (non-process). directly. The final step is to evaporate the water to preserve the flavor in the beans.
  • Another method, called the Swiss Water Process, uses a charcoal filter to remove the caffeine from the water, making it 100% chemical-free.
  • The third process also uses liquid carbon dioxide to dissolve the caffeine to release the chemicals.

Although later methods may be preferred, the amount of chemicals remaining at the end of the caffeine extraction method is minimal and considered safe by the Food and Drug Administration. Regardless of your preference, since there’s no label available to indicate the method used, it’s hard to say exactly what you’ll get unless you choose the organic, solvent-free variety.

SO, IS DECAFFEINATED COFFEE GOOD FOR YOU?

Decaffeinated coffee

Both decaffeinated and regular coffee are high in antioxidants, and although decaffeinated coffee may have fewer antioxidants, that doesn’t mean it doesn’t have these benefits. In any case, it appears that coffee can help prevent cancer and even type 2 diabetes.

However, decaffeinated coffee has many positive properties, some of which are due to lower caffeine levels:

In one study, decaffeinated coffee was shown to reduce the risk of rectal cancer.

A study in mice (which we expect to show in humans) found that coffee-fed mice performed better on cognitive tasks than the non-coffee group. This suggests that coffee (regardless of caffeine content) can reduce age-related mental decline.

Both decaffeinated and caffeinated coffee have been shown to protect nerve cells in the brain and may help prevent diseases such as Alzheimer’s and Parkinson’s.

Decaffeinated coffee may also reduce mortality thanks to its positive effect on risk factors such as inflammation and depression.

BUT WHICH ONE IS BETTER FOR YOU?

Decaffeinated coffee

Regular coffee certainly has a long list of health benefits, but that doesn’t necessarily mean it’s healthier. On the other hand, there is an argument that because caffeinated coffee is widely studied, we know more about it and its benefits. But there’s another major target: people who don’t have a good relationship with caffeine.

Many people experience symptoms such as acid reflux  , heartburn , and upset stomach after drinking a cup of coffee. (And it certainly isn’t the best way to start the day.) But because decaffeination can make coffee softer, decaffeinated coffee can reduce these symptoms and make it a safer option for some people.

Caffeine is also responsible for few side effects , such as anxiety, insomnia , high blood pressure  , and fatigue  . Remember that caffeine is a drug, and while it is not as addictive as some things, regular consumption can lead to a tendency to reuse it.

Caffeine can also negatively affect some medications. However, due to the minimal amount of caffeine, decaffeinated coffee appears to be a safer option. (If you have a medical condition that requires reducing caffeine intake, please consult your physician)

When it comes to coffee, it depends on you and your body’s response to caffeine. If you don’t experience its side effects, keep taking it. Just try to limit your caffeine intake to 400 mg per day (up to 4 cups, depending on cofee strength).

But if you prefer something milder, your choice is  decaffeinated coffee  . If you don’t like absorbing chemicals, look for a certified organic package.

The good news is that no matter what you prefer, you can still enjoy the great taste of coffee.