Ginger juice can be easily made at home and is a good way to take advantage of the properties of fresh ginger . For thousands of years, people have used ginger as a food flavor and a natural remedy to treat a variety of conditions, such as pain and nausea.
In this article, we look at the benefits, potential risks, and scientific evidence, as well as how to make ginger juice at home . Stay with us.
Health benefits of ginger juice
Although there are studies supporting the potential benefits of ginger , there is limited research on ginger juice consumption in particular. Most studies do not specify whether participants absorbed ginger in capsules, added it to their diet, or drank it in the form of water or tea.
However, ginger and ginger juice may be beneficial in the following cases:
Ginger juice may be effective in reducing some types of pain. In a study of 60 adults with migraines, researchers found that ginger works best as a pain reliever and pain reliever.
People have long used ginger as a way to reduce nausea. In a 2015 study, researchers conducted nine studies in which people used ginger as a treatment for post-operative nausea and vomiting, side effects of chemotherapy, viral nausea, and morning sickness.
A study in mice showed that it could be effective in lowering cholesterol levels. The mice had high levels of cholesterol in the blood. After the experiment, they found that taking ginger supplements prevented the high cholesterol in the bloodstream.
However, more research is needed to determine if ginger can have similar effects on cholesterol levels in humans.
Control blood sugar
Ginger juice might help control blood sugar levels in people with type 2 diabetes.
In a 12-week study, researchers divided 41 people with type 2 diabetes into two groups. The first group consumed 2 grams of ginger powder per day, while the second group received a placebo. People who consumed ginger daily experienced hypoglycemia.
In another study, researchers divided 10 men into two groups. One group drank ginger juice after breakfast, while the other group did not. Men who drank ginger juice reported feeling full and not wanting to eat.
Although this study was small and additional studies are needed, this study indicates that ginger juice may play a role in weight management.
Risks and side effects of ginger juice
Drinking ginger juice appears to be safe for many people, however, there may be situations where it is best to consult a doctor first. According to the National Health Center, there may be concerns about ginger interacting with blood thinners. Although more research is needed, people who take blood-thinning medications should consult a doctor before consuming ginger.
People who consume a lot of ginger juice may experience mild side effects, including:
A study of 1,020 female participants examined the safety of ginger during pregnancy. Researchers found that using ginger during pregnancy to treat nausea and vomiting did not increase the following risks:
- Premature birth
- An incomplete birth of a baby
However, although there are no conclusive studies about ginger and its harms during pregnancy, it is best to speak to a doctor before consuming ginger juice (ginger) during pregnancy.
How to make ginger juice at home?
Ginger juice, ginger tea and ginger extract (syrup) can be prepared. This drink can be consumed hot and cold. The best way to make ginger juice is to use fresh ginger root, which you can easily find at grocery stores in the fresh produce section.
The common way to get ginger juice is as follows:
- Grate 1.5 teaspoons of fresh ginger.
- Boil four cups of water.
- Add the ginger to the water after the water has boiled.
- Remove the mixture from the stove.
- Let the mixture cool for 5 to 10 minutes.
- Separate the liquid and strain to separate the ginger pieces from the solution.
Let the water cool enough or cool it to make a delicious beverage. Ginger has a strong flavor, so some people add flavors like honey or lemon to their drink to improve its taste.
Research has not proven that drinking ginger juice improves human health. However, limited studies show some benefits of this herbal drink. Since drinking ginger juice seems a bit risky to most people, it may be worth a try. In addition, it may encourage a person to drink more water, which is a good way to maintain hydration.
Making ginger juice at home is relatively easy. As with all supplements or medical treatments, it is best to speak with your doctor before trying ginger juice.