Learn about low-calorie foods
low-calorie foods

Learn about low-calorie foods

low-calorie foods

If you are planning to start  a slimming diet  , it is very important to know the calorie content of different foods, and in this article, we will introduce foods that contain less than 50 calories.

You can use these foods to  lose weight  .

1 : radish

 Quantity: 1 radish

If you want to lose weight quickly, you should not consider horseradish only as a seasoning. Radish is very low in calories and rich in fiber and can break down in the digestive system at a slow rate. This will make you feel full for longer and you can lose weight well.


2 : bell pepper

Dosage: one raw slice

Studies show that pepper can help the body burn fat faster. This delicious substance is also rich in folate and vitamin B6 and can reduce swelling of the arteries and reduce the risk of heart disease.

 


3: strawberry

Quantity: 1 strawberry

Strawberries contain many health benefits. According to research, consuming this fruit can be beneficial in preventing heart disease and diabetes. You can use strawberries as a base for smoothies. This fruit gives a very good taste of juice while still containing very few calories.


4: green onions

Chives are also known as green onions and are very low in calories and very low in sodium. This lean vegetable gives good taste to foods. Additionally, research shows that onions (along with onions and garlic) can help reduce inflammation and the risk of developing cancer. You can add chopped onions to omelettes, salads, or french fries. 100 grams of fresh leaves contain only 31 calories.


5: Celery

Celery is a food for a pure diet. But if you cannot eat celery raw and do not like it, you can use different recipes to taste it. Research from the University of Missouri shows that compounds in celery can inhibit the growth and spread of cancer cells.


6: Spinach

 

This green leaf has the power to build muscle. But spinach is a rich source of omega-3 fatty acids and folic acid, which help reduce the risk of heart disease, stroke and osteoporosis. You can eat one cup of fresh spinach or half a cup of cooked spinach daily.


7: Pickled cucumber

Serving: 1 cucumber

Pickles can satisfy people’s craving for a salty and crunchy substance. This pickle is easy to prepare. Simply wash the cucumbers well and put them in homemade vinegar and add a pinch of salt, garlic and dill. One serving of cucumber provides only 16 calories to the body and vinegar contains only one calorie per teaspoon.


8: Palm cheese

Dosage: a piece of palm cheese

Palm cheese is the white and crisp part of the middle part of the palm tree. Although it is not known as a popular vegetable, it must be included in your diet. In addition to being low in calories, high in fiber, and crunchy and delicious, these vegetables can be an essential ingredient in meals.


9: Romaine Lettuce

Not all lettuce is grown in the same condition. You can use romaine lettuce in salads and enjoy its endless nutritional value. This lettuce contains very few calories and lots of water. Romaine lettuce is an excellent source of vitamins A, K, folate and vitamin C.


10: tomatillo

Dosage: one

Tomatillo belongs to the tomato family and contains green fruits used in salads and appetizers. This fruit is very low in calories and has a spicy taste, so it can be used in various recipes.


11: Asparagus

Consumption: 4 cooked strands

This high-calorie, high-fiber vegetable is a great ingredient for weight loss and overall health. But did you know that asparagus prevents excessive alcohol intake? According to research in South Korea, asparagus helps increase levels of key enzymes that break down alcohol.


12: Broccoli

Broccoli

As you know, broccoli is very beneficial for a healthy body. It is low in calories and high in calcium. This delicious vegetable can fight cancer. According to a 2011 study published in the Journal of Molecular Nutrition and Nutrition Research, the precursor chemical found in broccoli can kill cancer cells.


13: Option

Cucumbers are almost 90% water, which makes them a great weight loss ingredient. Cucumber is also a great ingredient for salads.


14: Mushrooms

Mushrooms

Mushrooms are not only low in calories, but their meaty texture and strong flavor can completely satisfy you. In fact, mushrooms are great for losing weight because they are rich in fiber and low in calories.


15: Lemon

 

As you know, lemon has many benefits. Studies show that lemon juice can stimulate focus and increase alertness. Lemon also contains postin (a soluble fiber) that helps with weight loss. So it is best to add a little fresh lemon to the water.


16: Apricots

Apricot apricot

Apricots are a delicious summer fruit and juicy is great, especially if you want to lose weight. So you should not be surprised if it is on this list.


17: Pumpkin

Pumpkin tastes great and it’s low in calories, too. You can use it as a weight loss agent.


18: Cabbage

As you know, there are many types of cabbage and each has many benefits for human health, and you can cook cabbage and enjoy its benefits. Research shows that cooked cabbage has more anti-cancer properties than raw cabbage.


19: egg white

Quantity: 1 egg white

Controversy over the benefits of eggs goes back many years. However, there is one fact about eggs, and that is that egg whites contain only 20 calories. Besides the protein that eggs provide, it can be used as a weight loss supplement.


20: Parmesan cheese

Parmesan cheese is higher in calcium than other cheeses and is rich in protein. Both calcium and protein aid in fat metabolism. You just have to keep the dose balance. Two tablespoons of Parmesan cheese contains approximately 42 calories and can meet your daily needs.


21: Tomatoes

Tomatoes can reduce the risk of cancer, osteoporosis, and heart disease. Try using organic tomatoes. Then cut it and eat.


22: Hummus

Chickpeas can provide the flavor and protein needed for plant foods adding without extra calories. Fiber and antioxidants also have many health benefits. Just try to maintain a balance in its consumption.


23: Cantaloupe

Quantity: price of melon

This fruit is rich in antioxidants, which makes it the best food to fight various diseases. Cantaloupe contains many vitamins and minerals that can prevent eye problems.


22: Sugar-Free Gelatin

Gelatin should not be high in sugar and cream. Sugar-free gelatin contains only 25 calories and can be very beneficial to the body.


25: Olives

Consumption: 5 pills

Olives are rich in nutrients. You can add it to your salad and other foods. This valuable substance contains monounsaturated fatty acids that prevent heart disease and stroke.

 


26: plum (a kind of plum)

Dosage: one tablet

Prunes contain compounds that can work well in cells and prevent disease and premature aging. It also has anti-obesity and anti-diabetic properties. Prunes contain only 27 calories, so you can use them in the right amount.


27: Pineapple

Pineapple contains a good amount of vitamins, antioxidants, and various enzymes that make it a powerful anti-inflammatory. You can consume half a serving a week.


28: Star Fruit

Dosage: one

If you are tired of eating apples and oranges, you can eat star fruit and use it in pies and other ingredients. This fruit is rich in Vitamin C and naturally free of sodium and cholesterol. This is why taking it will help you lose a lot of weight.


29: Carrots

Consumption: 1 carrot

As you know, eating raw vegetables is a smart diet, but raw foods are not always possible. Carrots are very low in calories, and raw carrots, on average, contain about 2 grams of fiber.

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