Learn about the benefits and nutritional value of blueberries

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Blueberries are  among the most delicious fruits that most people want to eat. You can taste this delicious fruit on its own or use it in different juices.

The berries, which are native to North America, have been used for many years as medicine to treat various ailments and conditions in the body.

This delicious fruit is rich in oil (proanthocyanidin) that helps create many benefits in this fruit such as  fighting cancer, losing weight, and having supple and radiant skin  .

Blueberries are  rich in Vitamin C, Vitamin K, Manganese and other antioxidants that help in maintaining a healthy body.

Cranberry nutritional facts:

Blueberries are  fruits that contain a lot of nutrients. This delicious fruit contains high levels of antioxidants. ORAC has rated Blueberry 9621, making it one of the foods most rich in antioxidants. Consuming one serving of blueberries can provide the following nutrients to the body:

  • Resveratrol (an antioxidant – fights aging – and loses weight …)
  • Gallic acid
  • Lutein
  • Zapsantine
  • Vitamin K  (provides 35% of your daily body needs)
  • Vitamin C  (provides 25% of the body’s daily needs)
  • Manganese (provides 25% of your daily body needs)
  • Fiber (provides 17% of your daily body needs)

Look for gallic acid in blueberries:

Of all the beneficial compounds found in blueberries, gallic acid is the most prominent and important. There are many reasons for this. Most people have not heard of this substance. Much research has been done on it.

As research shows, gallic acid is a powerful anti-fungal and antiviral agent and can act as an effective antioxidant. This makes foods rich in gallic acid a powerful natural remedy for the body.

7 properties of different types of blueberries

Well, now that you have information about the nutritional value of blueberries, it is best that you know the health benefits of this fruit.

  1. Fights the aging process:

The antioxidants present in this fruit help your body delay the aging process. These help your body reverse the damage caused by toxins and free radicals and help you fight dangerous pathogens.

Blueberries are not only rich in antioxidants but also rich in proanthocyanidins, which have anti-aging properties. Several studies have linked proanthocyanidins to reverse inflammation in the body. As you know, inflammation is one of the main causes of most diseases and can cause serious damage to the body. Inflammation causes heart disease, diabetes, cancer, and more.

  1. Increases brain capacity:

Because blueberries are rich in phenols, especially gallic acid, they are known to protect nerves. According to research conducted by Iranian researchers, this ability means that such a substance can protect your brain from degeneration, nerve tissue toxicity, and oxidative stress.

There are other substances rich in gallic acid that can help your brain and health. Substances that can increase concentration and memory include:

  • Raspberry
  • almonds
  • Hazelnut
  • mango
  • A respectable job
  • the strawberry
  • Green tea

Another study found that consuming blueberries can reduce cognitive decline, improve memory and improve brain function. The scientists in this study believed that the results were due to the antioxidants in blueberries that protect the body from oxidative stress and help reduce inflammation.

  1. Fights Cancer:

Clinical studies have shown that, unlike radiation and chemotherapy strategies, foods rich in gallic acid, such as blueberries, can kill cancer without harming healthy cells.

For example, a study published in the Journal of Biochemical and Molecular Toxicology evaluated the anti-cancer effects of gallic acid on breast cancer cells.

As in previous studies, researchers found that blueberries and the gallic acid in them can slow down the growth of cancer cells and kill them. This property is usually due to the wide range of antioxidants found in blueberries.

  1. Aids digestion:

Since blueberries are a natural source of both soluble and insoluble fiber, they can help regulate the digestive system. In fact, studies show that adding cranberries to  the diet  can alter the balance of the gut microbiome in favor of the actinic group of bacteria.

The research team found that cranberry has vital properties that accelerate the growth of good bacteria in the gut and aid the digestive system.

  1. Helps heart health:

According to a study published in the journal Circulation, eating strawberries and blueberries can reduce the risk of heart attacks by up to 33% in the long term. After conducting research on more than 93,000 women between the ages of 25 and 42, they found that this was due to the antioxidants found in such varieties.

Blueberries can naturally lower bad cholesterol levels (LDL) and increase levels of good cholesterol in the blood (HDL). This fruit is also able to lower blood pressure naturally.

  1. Good for the skin:

Blueberry extract or blueberry is used in the manufacture of cosmetics and skin care products. These products have become especially popular among people. A wide range of vitamins and minerals found in blueberries have been reported to help balance hormones and prevent  acne  . This makes blueberries a great  home remedy for skin  .

Blueberries also contain resveratrol, which can repair sun damage. In addition to the skin benefits that blueberries have, they can naturally treat macular degeneration and improve vision.

  1. Helps lose weight:

Because blueberries are low in calories, low on the glycemic index, and rich in fiber, they can help people  lose weight  . Myoclinic says:

Low glycemic index foods are usually absorbed slowly. These substances stay in the digestive system for a longer period. This is why these foods are called slow carbohydrates.

These substances can control people’s appetite and delay hunger symptoms. In such cases, the use of substances like blueberries helps in weight management. Adjusted blood sugar can reduce the risk of developing insulin resistance   .