If you suffer from diseases such as asthma, arthritis, osteoporosis, impotence, skin problems, anemia, obesity, constipation, diabetes, high blood pressure, heart disease and kidney problems, it is time to learn about the properties and health benefits of barley .
Recent studies show that eating whole grains can significantly regulate blood sugar levels. The health benefits of barley are mainly related to the eight essential amino acids it contains. This means that barley can be a complete protein in people’s diet . Research shows that our diet in recent years does not contain significant nutrients.
Fiber is one of the most overlooked things. Barley is an excellent source of both soluble and insoluble fiber, which assures you that barley is rich in health benefits.
Before we get into the benefits of barley , you should know that it can be used in many ways such as soups, salads, and even chicken.
10 properties of barley
Consumption of barley maintains a healthy gut and digestive system
As mentioned earlier, barley is high in fiber and can cleanse the body of toxins. It is a rich source of fiber and can act as a fuel source for the good bacteria in the gut. These bacteria help the body ferment its fiber content.
As a result, butyric acid is formed, which is the main fuel for intestinal cells.
Barley is also very effective in maintaining gut health . Although your gut is generally healthy, barley helps reduce bowel movements and clean your stomach. This substance can reduce the risk of colon cancer and hemorrhoids .
Barley can help women prevent gallstones. Since it is rich in insoluble fiber, it can help reduce bile acid secretion, which may increase insulin sensitivity and reduce triglyceride levels.
Studies show that women who benefit from barley and its fiber content are 17 percent less likely to develop gallstones than other people.
The phosphorous and copper in Barley can ensure the overall health of your bones. The phosphorous content of barley will be effective in treating and maintaining bones and teeth. If you have osteoporosis, this may be considered a natural treatment.
Barley juice also contains 11 times more calcium than milk. Calcium is an essential component of bone protection. The manganese in it works alongside vitamin B and can guarantee gut health. Our bodies need manganese to protect their bones naturally.
Protects the immune system
Barley contains twice the amount of vitamin C as oranges. This vitamin can help boost the immune system and reduce the risk of getting the flu, and the iron in it can improve blood volume and prevent anemia and fatigue.
This substance helps the proper functioning of the kidneys and is essential in the growth of cells. Additionally, barley contains copper, which contributes to the formation of hemoglobin and red blood cells.
Maintains skin elasticity
Barley is an excellent source of selenium which helps maintain elasticity of the skin and helps your body absorb. It also prevents free radical damage and sagging skin.
Plus, it can improve the heart, pancreas, and immune system. Selenium deficiency can lead to cancer of the skin, intestine, prostate, liver, abdomen and breast.
It controls cholesterol levels in the blood
The insoluble fiber in fiber can help control cholesterol levels. Barley contains both soluble and insoluble fiber and is recommended for its low-cholesterol and low-fat properties.
Barley can control type 2 diabetes. However, we can lose weight, exercise and eat a proper diet to prevent diabetes. Therefore, foods rich in fiber should be included in the diet of diabetics.
Barley is also great for these patients due to its high fiber content. Barley seeds contain essential vitamins and minerals and can slow glucose absorption. Studies in 2006 indicate that eating barley in people with insulin resistance can lower glucose levels.
It prevents heart disease and cancer
Barley contains many types of phytonutrients, such as lignan, which are into converted derivatives in the body. One of these derivatives is called enterolactone, which helps prevent cancer and other hormonal cancers as well as heart disease.
Protects the body from atherosclerosis
Atherosclerosis is a condition in which the walls of the arteries become thicker. This process usually occurs due to the deposition of substances such as cholesterol. Barley is rich in niacin, which prevents high levels of cholesterol in the blood and reduces the risk of cardiovascular disease.
Menopausal women with high blood pressure, high cholesterol, or cardiovascular disease should eat barley six times a week.
Before you even think about buying barley, think about its varieties. There are different types of barley that have different nutritional values. Whole barley has the highest nutritional value and can be very beneficial to people.
The nutritional value of barley:
- 326 Calories
- 5 grams of protein
- 2 grams of fat
- 0 grams of cholesterol
- 68 grams of carbohydrates
- 16 grams of dietary fiber
Minerals in barley based on daily needs:
- 3% calcium
- 18% iron
- 40% thiamine
- 15% riboflavin
- 21% from niacin
- 15% of vitamin B6
- 5% folate
- 30% of the magnesium
- 25% phosphorous
- 12% potassium
- 17% zinc
- 23% copper
- 50% selenium
- 90% of manganese
Types of barley
Barley grass is a seedling of the barley plant . This lawn is usually harvested about 200 days after planting. People consume barley this way because its young leaves are rich in vitamins, minerals, antioxidants and amino acids.
Although barley seeds contain more fiber, the grass contains more chlorophyll and can be the best detoxifier.
This barley is usually eaten after removing the unusable skin and its outer shell. When the outer shell is removed, it is known as peeled barley. Shelled barley is a rich source of nutrients.
When intended for daily and regular use, it should soak for a long time. However, spending time consuming this plant is very important.
Flat barley (barley flakes)
This plant can be found in grocery stores. Recommended for breakfast. There are many recipes for barley around the world. This barley is basically peeled barley that has been processed and the bran removed.
Barley green powder:
It is well known for its medicinal benefits. It is actually a powder obtained from barley grass and sometimes combined with other minerals and vitamins.
Most companies today sell grass powder made with pure grass. Additionally, you can have it as barley juice.
Barley flour is often considered a substitute for wheat flour .. This flour is usually obtained by grinding whole barley and contains gluten.
This substance will be very useful when the kidneys need a rest. People suffering from kidney and bladder disease can use it.
Barley as a commercial product worldwide. You need to know the different shapes of it and choose the option that works best for you. Each of these forms has different uses. Barley can be purchased in bulk or in packages.
If you are buying barley in packages, be sure to use it properly. Even just a little moisture can damage it. Store barley in a clean container that is free of moisture, and it is best to store barley in the refrigerator during the summer.