Learn about the benefits of melons

benefits of melons

Melon is a delicious summer fruit with a light orange-colored flesh that is sweet and juicy in a firm rind. Watermelon contains many nutrients and is rich in various vitamins and minerals. Each half cup of this fruit contains 60 calories. This beneficial fruit is very nutritious and it is best to add it to your menu.

Melon nutritional information

Each 80 grams contains 27.2 calories. This sugar provides the necessary energy to the cell. One serving of melon honey contains 2 grams of beneficial fiber. Melons are low in protein and fat, and one serving provides less than 1 gram of protein and fat.

Potassium

Lack of potassium in the body causes an irregular heartbeat or improperly pumping blood in it. Many fruits are rich in potassium. One cup of melon provides about 8% of your daily need for potassium. The ratio of water and potassium in the melon prevents high blood pressure. Add melon to breakfast or lunch.

Vitamin C.

Healthy skin and collagen depends  on an adequate amount of Vitamin C. Honey is a good source of vitamin C. One cup of melon provides about half of your daily vitamin C needs. Vitamin C also strengthens the immune system  and prevents diseases and infections. Vitamin C strengthens tissues such as blood vessels and bones, and improves brain function.

Copper

Copper is essential  for healthy skin as it helps regenerate skin cells. Melon is a good source of this rare mineral. How well the body can repair muscles and tissues depends on consuming adequate amounts of copper. Therefore, adding melon to the diet  increases the necessary and important minerals for the body.

Vitamin B.

In addition to providing potassium, vitamin C, and copper, cantaloupe is a good source of many B vitamins, including thiamine and niacin. The B vitamins help the body flush out toxins that can cause disease. Vitamin B reduces the risk of heart disease and Alzheimer‘s.