Learn about the nutritional benefits and value of chickpeas

Learn about the nutritional benefits and value of chickpeas

Chickpeas belong to the legume family and have a strange taste, something between dough, starch and hazelnuts. Chickpeas are one of the most versatile legumes, and you can almost use them to cook a variety of foods and different cooking styles .

Chickpeas, in addition to their unique taste, have numerous health benefits. Here are some benefits of chickpeas .

  1. It is rich in fiber and helps to lose weight

Chickpeas are rich in soluble and insoluble fiber. While soluble fiber maintains bile health, insoluble fiber helps improve digestion and stool consistency, resulting in weight loss . It will also make you feel full for longer, so you will eat less.

  1. It is a good source of protein for vegetarians

Countless vegetarians lose the protein they can easily get from animal meat. To prevent protein deficiency in your body, you can supplement your meals with peas and whole wheat. Chickpeas are a good source of protein, except for unsaturated fats.

  1. Manganese to produce energy in the body

Manganese is a rare mineral that helps the body produce energy and defend antioxidants. One or two cups of peas a week is enough to keep you charged throughout the week. The best way to use them as a snack is to cook the peas with a little salt. Frying it will make it sour, but it will lose some of its properties.

  1. Rich in iron and minerals needed by women

Chickpeas are rich in iron, and iron is a natural and important supplement for women who are menstruating, breastfeeding, or pregnant. Also, if the children’s diet contains iron, it will have a positive effect on their growth. It can also speed up your metabolism, which will help you stay healthy.

  1. Helps stabilize your blood sugar levels

The soluble fiber in chickpeas helps keep your blood sugar under control. If you have insulin resistance, or diabetes , chickpeas are good for you because they burn energy slowly and evenly. A GI value of 28 to 32 also means that carbohydrates are easily broken down and digested. It also helps you lose weight.

  1. It is good for your heart too

Regular consumption of chickpeas helps reduce LDL or bad cholesterol in the body. High cholesterol can cause strokes and heart attacks, and chickpeas are a natural way to lower bad cholesterol .

Chickpeas are also rich in folate and magnesium , which are good for the eyes and increase blood pressure.

  1. It contains substances that will act as antioxidants

This property of chickpeas reduces the risk of breast cancer, protects against osteoporosis and lowers menopausal heat.

Chickpeas do not have a very strong taste, so you can cook it with any food. Remember that if you soak them in water for a few hours, they will be much easier to cook.