benefits of ginger
Ginger has been used in medicine, cooking, and manufacturing for centuries. Ginger is an excellent source of vitamin A, vitamin C, vitamin E, vitamin B, magnesium, potassium, phosphorous, silicon, iron, sodium, calcium, zinc, and beta-carotene.
The ingredients and nutritional value of ginger
Ginger contains a variety of important vitamins and minerals. Additionally, ginger contains gingerol, a compound with powerful antioxidant and anti-inflammatory properties linked to unique health benefits.
Each 100 gram (about 3.5 ounce) serving of raw ginger contains approximately:
- 80 calories
- 8 grams of carbohydrates
- 8 grams of protein
- 7 grams of fat
- 2 grams of dietary fiber
- 415 mg potassium (12 percent DV)
- 2 mg copper (11% DV)
- 2 mg manganese (11% DV)
- 43 mg magnesium (11% DV)
- 5 mg vitamin C (8% DV)
- 2 mg Vitamin B6 (8% DV)
- 7 mg niacin (4% DV)
- 34 mg phosphorous (3% DV)
- 6 mg Iron (3% DV)
In addition to the nutrients above, ginger contains small amounts of calcium, zinc, pantothenic acid, riboflavin and thiamine. However, keep in mind that most people only consume a small amount of ginger, so it must be combined with a variety of other nutrients to meet your nutritional needs.
Below, we will introduce you to 10 special health properties of ginger .
Ginger improves digestive disorders
Ginger is believed to be one of the most effective remedies for digestive problems. This leads to a thickening of the digestive system and a decrease in stomach weight, and eating ginger is considered a good remedy for flatulence due to its ability to expel gases from the intestine.
By adding ginger to your diet , it can also relieve and avoid stomach upset, cramps and diarrhea. Ginger also promotes better absorption of nutrients into the bloodstream.
Ginger to treat ailments
Ginger is a wonderful remedy for a variety of ailments.
Ginger is a real boon to you if you are at risk of motion sickness, especially seasickness. Ginger is a completely safe and effective way to treat vomiting than traditional commercial medicines.
A little ginger powder can relieve all symptoms of illness such as vomiting, dizziness, cold sweats, and nausea. Ginger is also a boon for pregnant women in the early stages of pregnancy. Eating ginger reduces the risk of birth defects, side effects and harm in pregnancy.
Ginger powder reduces pain and inflammation
Ginger is known for its anti-inflammatory properties. Studies show that the active ingredients in ginger are as popular and effective as pain relievers. If you experience severe cramps during your period, you should use ginger. It also helps relieve headache, muscle pain, back pain, and joint pain.
Drinking ginger root tea is an easy way to reduce headaches and sleep soundly. To combat muscle soreness after a good workout, add a few drops of ginger oil to a bathtub and leave it for 20 minutes.
Ginger prevents cancer
Ginger root is rich in antioxidants that help prevent cancer. One study showed that ginger can reduce the growth of colon cancer cells and may help reduce the risk of colon cancer.
Ginger can also help prevent other types of cancer, such as breast, lung, skin, pancreatic, and prostate cancers. Adding a little (and just a little) ginger to your morning juice or tea on a regular basis has all the properties of preventing and fighting cancer. .
Ginger strengthens the immune system
Daily consumption of ginger can protect you from colds and flu during the winter. This plant is rich in zinc, chromium and magnesium that stimulate blood circulation and reduce chills, excessive sweating and fever, and lemon with ginger is a very good combination and strengthens the body’s immunity. Drinking ginger and lemon tea daily will help you stay healthy and happy during each season of the year.
Ginger flavor for delicious cooking
When I discovered the wonderful taste of ginger, it became an indispensable ingredient in my kitchen, I love the sweet, bitter taste and aroma that it gives to any food or drink. Ginger is a very versatile spice. It can be added to a variety of desserts, main meals, appetizers and drinks. Sometimes ginger is added to chicken, meat, and fish to make food taste different.
Properties of ginger for weight loss
You can easily reduce food intake and lose excess weight by adding ginger to your diet. Ginger promotes the feeling of satiety, which means that you feel the need for fewer calories, and ginger is a powerful natural ingredient that prevents hunger and excessive appetite. Ginger is essential for weight loss because it is low in calories and generates heat. Plus, it helps speed up the body’s metabolism and burn fats.
Ginger is a medicine that strengthens sexual instincts
Ginger has been used to boost libido for thousands of years. Ginger also has the ability to increase sensitivity and blood circulation. So the next time you are planning a romantic night out at home, don’t forget to add ginger to your list.
Improves brain function:
Neurodegenerative conditions such as Alzheimer’s disease and Parkinson’s disease have been linked to oxidative stress and chronic inflammation in the brain. Due to its powerful anti-inflammatory properties, ginger plays a very important role in brain health. Several animal studies have shown that ginger extract can protect against brain erosion and cognitive decline. Not only that, but a 2012 study found that ginger extract helped improve cognitive function in middle-aged women.
Fresh ginger lowers cholesterol levels:
High levels of cholesterol in the blood prevent and increase the risk of heart disease. One of the biggest benefits of ginger is its ability to lower cholesterol and triglyceride levels, so you can reduce the risk of heart disease by consuming this beneficial spice.
A study conducted at Babol University of Medical Sciences showed that ginger is able to lower bad cholesterol and increase HDL cholesterol. Animal studies also show that ginger works like atorvastatin (a drug commonly prescribed for high cholesterol) and is very effective in lowering cholesterol levels.
Properties of ginger water
Although there are studies supporting the potential benefits of ginger , there is limited research on ginger juice consumption in particular. Most studies do not specify whether participants absorbed ginger in capsules, added it to their diet, or drank it in the form of water or tea.
How do you eat ginger root?
Ginger root has a unique spicy flavor and special taste that makes it can be used as a unique spice in many foods. In fact, ginger root recipes are used in everything from main dishes to desserts and beyond.
Ginger can be thinly sliced and added to smoothies and vegetable juices in small quantities as an energy drink.
In addition, you can grate ginger and add it to soups or salads so that we can enjoy its health benefits in addition to enjoying its natural taste. Ginger can also be used in cooking and mixing with cooked foods and desserts.
Ginger contains many healing properties, is hypoallergenic and does not require a special prescription. However, you must be careful about your daily intake, and botanists recommend that your daily intake of ginger should not exceed 4 grams per day.