With a diet that calls for healthy, natural eating, some claim that natural dairy products are cleaner and healthier options than the low-fat “juggled” alternatives. Recent studies have raised questions about whether low-fat dairy products cause weight loss.
The battle between low-fat and high-fat is ultimately a personal choice. If you have dairy products in your diet you should follow it but there are some preventative warnings for consuming dairy products that you should know.
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Interesting findings about dairy products and body weight
Studies show that eating high-fat dairy products, including milk and cheese, is linked to weight loss.
This result may seem contradictory to your knowledge, since high-fat recipes contain more calories, but 11 out of 16 studies found that people who consumed high-fat dairy products either lose weight or gain very little weight. . (Some scientists believe this is because dairy products with more fat make you feel full, which is why people eat less.) With all these studies, however, it cannot be proven that eating high-fat dairy products prevents weight gain.
However, trials have shown that, at best, consumption of high-fat dairy has a moderate effect on body weight, as those who increased their intake of high-fat dairy products gained slightly more weight (about 2 pounds) than those who consumed low -fat dairy products .
What kind of dairy products should I use?
It is very important to think about how to choose dairy products that affect overall health. Many experts recommend eating low-fat dairy products because they contain less saturated fat .
So far, evidence suggests that saturated fats may be bad for heart health, but saturated fats have more benefits than unsaturated fats (found in vegetable oils, nuts, seeds, and fatty fish) and are actually a risk factor for disease. Lean heart.
Your dairy products, whether high- fat or low-fat , can be considered part of a healthy, balanced diet . If you are in good shape and prefer higher fat types of milk, yogurt, and cheese because you think they are more natural, then it is important to control the amount you consume.
Although there is no significant difference between the effects of high-fat and low-fat milk on health, it is recommended that you consume low-fat varieties of milk and yogurt with about 2% cream cheese (such as cheddar and mozzarella) as the main daily options. Since fats are the most concentrated calories in food, it is best to use healthy sources of fats, including nuts, seeds, avocados, olives and other oils, in your daily meals and salad dressings.
Finally, you may have heard that low-fat dairy products are highly processed with additives and sugar added, but this is often not true and depends entirely on what you buy.
It contains milk, low – fat and full – fat milk on the same amount of sugar (12 grams per cup). The ingredient list in low-fat cheese is similar to full-fat cheese.
Other low-fat dairy products may contain plant-based gum and other additives, but the base ingredients usually do not contain additives. As always, read food labels for additives.