Manganese: Its health benefits, the allowable amount of consumption

Some properties of manganeseFor health, it helps to support the health of bone structure, bone metabolism, and helps build the enzymes needed to build bones. It also acts as a coenzyme to aid metabolic activity in the human body. In addition, manganese has other health benefits for the human body. Manganese, for example, helps build connective tissue, absorb calcium, improve thyroid function and sex hormones, regulate blood sugar levels, and metabolize fats and carbohydrates. Manganese is a mineral that is naturally present in very small amounts in the human body. Manganese is one of the real components of the enzyme manganese superoxide dismutase. It is a powerful antioxidant that seeks out free radicals in the human body and neutralizes harmful particles. In this case, the possibility of injury and danger is prevented. The body has 20 mg of manganese, which is deposited in the kidneys, pancreas, liver and bones. Manganese is essential for the normal functioning of the brain and the proper functioning of the nervous system in the body. As research shows, this substance is one of the essential minerals for any kind of activity.

Symptoms of manganese deficiency:

Symptoms of manganese deficiency include high blood pressure, heart disease, muscle contractions, bone abnormalities, high cholesterol, poor eyesight, hearing problems, severe memory loss, and tremors. Although some medical experts believe that manganese deficiency is very rare, more than 35% of the world’s population suffers from this deficiency. Poor eating habits are one of the main reasons for this type of deficiency. In some cases, it is believed that calcium and iron interfere with the proper absorption and use of manganese in the human body. Problems with vision, sweating, rapid heartbeat, fatigue and severe pain indicate a lack of manganese in the body. Severe deficiency can lead to infertility in women, pancreatic damage, heart disease and osteoporosis.

Important sources of manganese:

The most important sources of manganese are raspberries, pineapple , garlic, grapes, beets, green beans, rice, mint, barley, nuts, watercress, mustard, strawberries, tropical fruits, lettuce, spinach, molasses, cloves, turmeric , leeks, soy Whole wheat, bananas, cucumbers, kiwis , figs and carrots. The best sources that are naturally high in manganese include green leafy vegetables; Rice is brown, coconut, almond, and hazelnut.

Properties of manganese for human health:

The benefits of manganese for human health are very diverse. Here are some of the benefits:

Healthy bones with manganese:

Manganese is essential for the normal and proper growth of bones in the human skeletal structure. This substance is one of the effective minerals in helping to increase the density of minerals in the bones. It will be useful for postmenopausal women. Most women suffer from manganese deficiency during menopause. Therefore, proper consumption of minerals before this period is very important. Although more research is needed to confirm the effectiveness of manganese in preventing osteoporosis, most experts believe that manganese is one of the factors involved in slowing down this process.

Properties of manganese for free radicals:

Due to the antioxidant properties of manganese, it can study the function of free radicals in the body. These free radicals can damage human cells and cause cancer and other diseases. So adding manganese supplements or foods that are rich in this mineral can be a good and smart choice.

Control of blood sugar level by consuming manganese:

Manganese can also be helpful in controlling blood sugar levels in humans. This can be helpful in preventing certain diseases such as diabetes. To control blood sugar levels, manganese normalizes insulin synthesis and secretion and controls unpredictable hypoglycemia. This will lead to a normal and functional life in people with diabetes.

Properties of manganese in the body metabolism:

Regulating the body’s metabolism is one of the vital functions of manganese. Manganese-activated enzymes help metabolize cholesterol, amino acids, and carbohydrates. Manganese is also important for the metabolism of vitamins such as vitamin E and vitamin B1. In addition, manganese helps the liver function properly. It is also an essential component of glutamine metabolism.

Improving inflammation and ligament strain with manganese intake:

Manganese is a well-known treatment for ligament strain as well as inflammation and can help increase superoxide dismutase levels. This increased level is due to the antioxidant properties of manganese. Superoxide dismutase, also known as SOD, is naturally found in very low levels in patients with arthritis. SOD has the anti-inflammatory properties that patients with arthritis need. Therefore, the addition of manganese to the body increases the synthesis and function of SOD and will reduce the symptoms of the disease.

Properties of manganese in the prevention of osteoporosis:

Manganese supplements can reduce the pain of osteoporosis and osteoarthritis because they are an important mineral for increasing bone density and overall health. However, there are not many studies in this area. In human studies, most bone health studies have targeted all minerals, and the element manganese alone has not been studied. Further studies are needed to determine the specific role and mechanism of manganese in the body.

Manganese and thyroid health:

Manganese is a very important cofactor for most enzymes and is an essential component of thyroxine. Thyroxine is one of the most important hormones in the thyroid gland. The proper functioning of the thyroid gland and the synthesis of hormones in it are very important for the overall health of the body. For example, the thyroid gland affects weight loss , appetite, metabolism and system efficiency.

Manganese brain and nervous system health:

Manganese is essential for healthy brain function. It is also used to treat certain neurological disorders. This is mostly due to superoxide dismutase, which scavenges free radicals in the body. Oxidation byproducts, such as free radicals, are present throughout the body, and the brain is affected by these particles. Therefore, the presence of a strong antioxidant such as SOD is essential. In addition to its antioxidant role, manganese can bind to neurotransmitters and accelerate the transmission of electrical pulses. Under these conditions, cognitive function will increase.

Properties of manganese for the gastrointestinal tract:

Manganese is a mineral that helps maintain the normal functioning of the digestive tract. This substance improves the absorption of fat in the process of digestion and digestion and reduces the occurrence of problems such as constipation and intestinal upset. Manganese is also important in the efficient use of food and its conversion into energy.

Possible side effects of manganese:

Manganese is one of the three toxic minerals in the body that high or low consumption is not recommended at all. Make sure you avoid consuming manganese indiscriminately. Excess manganese consumption causes dangerous problems and conditions, some of which are fatal. Excessive manganese intake can also cause symptoms such as Parkinson’s disease. For people suffering from liver disease, high intake of manganese is not recommended at all because the liver will have difficulty excreting excess amounts, which can lead to psychosis, mental disorders and tremors / spasms. Finally, if you have anemia, the body tries to absorb as much manganese as possible, which is also very dangerous. So be careful about consuming manganese.