Bodybuilding is one of the sports that requires a healthy overeating ! You need a certain amount of protein, carbohydrates, fiber, minerals and other essential vitamins to do every bodybuilding session, and you should get all of these things by eating.
If you are interested in bodybuilding and have little appetite, consider these strategies to increase appetite :
Increase your zinc intake:
Zinc is one of the most important minerals for bodybuilding. This compound can strengthen the immune system and stimulate the production of testosterone. Low levels of zinc in the body have always been associated with decreased appetite, so you should have enough zinc in your body to increase your appetite .
- It is recommended that novice bodybuilders start with 15 mg per day and gradually increase this amount.
- It is also possible to increase the amount of zinc that you receive in the supplement. However, there is a possibility of poisoning. So the safest source is the use of natural and healthy materials.
- Some foods that contain zinc include oysters, chicken, beef, wheat bran, nuts, peanuts, and pumpkin seeds.
Restore the body’s hydrochloride levels:
Hydrochloride (HCL) is an important ingredient in increasing the appetite during exercise. It helps break down food in the stomach and allows it to absorb the nutrients it needs. Low levels of hydrochloride are associated with a decreased appetite.
- You can naturally increase your body’s hydrochloride level by drinking a glass of diluted fresh lemon juice. The natural acid present in lemons stimulates the production of hydrochloric acid in the stomach.
- There are different types of protein drinks, but most are powdered and can be dissolved in milk, water, or other liquids.
- If needed, you should take these substances before or after exercise .
It can help you eat faster when you try to eat more at each meal. Research shows that it takes the brain 20 minutes from the start of eating to produce satiety signals. By eating faster, you can eat more than before.
Some vitamins, such as vitamin B12, help increase the appetite of bodybuilders . You can get these vitamins in tablet or injection form.
Use a protein shake:
If you are having trouble eating large amounts of food, you can use a protein shake to build muscle. Protein shakes are a type of supplement that provides a high level of protein to the body.
Important points in increasing appetite:
- Loss of appetite may be a sign of depression. In such cases, it is better to consult a specialist. Ask yourself questions: Have I lost my appetite and desire to eat? Is this change in appetite accompanied by other conditions?
- Loss of appetite may also be caused by stress. Finding ways to reduce stress can be helpful.
- Fill your surroundings with good scent.
- Eating a healthy, high-calorie dessert can also be effective, you can use bananas or pineapples.
- To increase your appetite as quickly as possible, eat some mint gum and chew it for 30 minutes.
- Rapid weight gain can be harmful to your health. Try to gain weight steadily and slowly. Use healthy ingredients.
- Always consult a specialist before you start the diet again.