Some of the millet’s best health benefits: protecting heart health, preventing diabetes, improving the digestive system, reducing the risk of cancer, detoxing the body, increasing respiratory health, improving the immune system, increasing energy levels, improving muscle and nerve integrity.
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WHAT IS MILLET?
Millet may not be the most common seed you use, but it is already grown all over the world (for both animal feed and human consumption) and is primarily grown in developing countries.
But because it has a fast-growing season and can grow in relatively arid and harsh environments, it has become an ideal crop for many countries.
Although different types of it are grown all over the world, the pearl type is the most common. Historically, it likely originated in Africa. But then it spread to Asia and the Middle East about tens of thousands of years ago. It appears to have spread by that point in ancient history.
Its ability to survive harsh conditions made it an ideal product and for this reason, it is still used today.
This plant is produced with small seeds, mainly in India, and is grown over 8 million tons every year. India is followed by a number of the largest African countries and China.
It can be used as a regular cereal and because it contains a lot of starch (like many other kinds of cereal) it can be used in porridge, snacks, and bread.
It is also an excellent source of nutrients, vitamins, minerals, and organic compounds that can greatly enhance human health in a variety of ways. In recent years, a lot of attention has been paid to it, possibly because the celiac disease has become more prevalent and better known.
Millet is gluten-free, so people with celiac disease can use it as a source of grain instead of wheat. It is considered the simplest and most valuable ingredient to add to diets all over the world. It also contains the highest amount of energy, the highest amount of, fat, and the highest amount of B vitamins.
Millet is used by many developing countries around the world to provide essential nutrients. It is considered very important due to the large amounts of nutrients including a lot of starch and a very high amount of B vitamins, calcium, iron, potassium, zinc, and magnesium.
Needless to say, it is a healthy source of essential body fats. In addition, it contains a lot of protein and dietary fiber.
ITS 7 PROPERTIES
Given the amazing nutritional value of millet, here are some benefits of millet for the body to learn more about this nutritious grain:
IMPROVES THE HEALTH OF YOUR HEART
If you want to protect your heart, millet is one of the best possible grains you can add to your diet. It is a rich source of magnesium, a mineral that is important for lowering blood pressure and the risk of heart attacks, especially in the case of atherosclerosis.
It is also an excellent source of potassium, which acts as a vasodilator and keeps blood pressure low. Lowering blood pressure and improving circulation are one of the best ways to protect your cardiovascular health.
In addition, millet husks can be converted into animal husks in the digestive system by “microflora”. Animal husks have been proven to protect us from some chronic diseases such as cancer and heart disease.
CONTROL CHOLESTEROL LEVELS
Cholesterol levels are linked to heart health, and the high fiber content in millet is beneficial for lowering cholesterol. Dietary fiber reduces the risk of bad cholesterol (LDL) and raises good cholesterol (HDL).
Read also: Learn about the benefits of barley
MILLET TO PROTECT AGAINST DIABETES
Millions of people around the world suffer from diabetes. Millet is a useful staple food in many developing countries (where diabetes is less common). Perhaps one of the effects of millet is that it reduces the chances of developing type 2 diabetes (due to the high amount of magnesium in the grain).
Magnesium is one of the most important minerals for increasing the function of insulin and glucose receptors in the body. As a result, it prevents diabetes. In a population that was divided into two groups, the first group was on a magnesium-containing diet, the other group followed a magnesium-free diet, and a 30% reduction in diabetes was observed.
THE PROPERTIES OF MILLET IN IMPROVING THE HEALTH OF THE DIGESTIVE SYSTEM
Millet is the food with the highest amount of fiber, so it can help the digestive system do its job and relieve problems like constipation, excess gas, bloating and heartburn.
By regulating digestion, you can make better use of nutrients and reduce more serious digestive risks, such as stomach ulcers or colon cancer.
Regular digestion and waste removal improve the health of the kidneys, liver, and immune system. Because those systems are closely related to the body’s metabolic activities.
FIGHT AGAINST CANCER
Recent research has shown that fiber is one of the best and easiest ways to prevent the onset of breast cancer in women. Women can reduce their chances of developing breast cancer by up to 50% by eating more than 30 grams of fiber per day.
Since breast cancer is one of the most common and deadly types of cancer, all women should follow this advice.
DETOXING THE BODY
There are many antioxidants in millet which, in addition to its beneficial effect of neutralizing free radicals (which can cause cancer), can also eliminate other toxins from the body, such as those in the kidneys and liver.
RESPIRATORY PROPERTIES OF MILLET
Research has clearly shown that millet can significantly improve the quality of life for people who have had asthma since childhood, and can even prevent its spread in the first place.
Although some evidence is controversial, it does show that the rate of wheezing and asthma attacks in children who ate large amounts of grains such as millet was significantly reduced (more than 15%).
Wheat also contains common allergens associated with asthma and wheezing, but millet does not contain such compounds and does not have such a bad effect.
Note: Due to the current stress in our bodies (particularly in the glandular system) for the digestion to take place properly, more activity is required and the digestion of millet may be heavy. Therefore, consult your doctor about the health of your thyroid and other glands before switching your diet to millet.