OATMEAL: ITS PROPERTIES AND SIDE EFFECTS
Oatmeal is used as an ingredient in breakfast cereals and baked goods such as crackers and bread.In the last few decades;Its popularity has increased a lot.
As you know, oats are rich in dietary fiber and have cholesterol-lowering properties.In this article, we will review some of the benefits of this valuable substance.
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Experts believe that oatmeal, as part of a healthy diet, can reduce the risk of heart disease. The benefits of oats include reducing the risk of coronary artery disease, lowering cholesterol levels, and decreasing the risk of colon cancer.
CORONARY ARTERY DISEASE
A 10-year study of oatmeal showed that eating foods rich in oatmeal can help reduce coronary heart disease.
Journal editor, Dr. James M. Ribe says:
This is a very important study that tracks the value of oat-based products and shows the link between consumption of these substances and a healthier lifestyle.
The researchers found that about two million people surveyed who ate a high-fiber diet (mostly fiber from whole grains and oats) were less likely to develop colon cancer.
Studies show that for every additional 10 grams of fiber in the diet, there is a 10 percent reduction in the risk of developing and developing colon cancer.
A study published in the American Journal of Clinical Nutrition showed that diets containing good amounts of whole grains (such as oats) are as effective in lowering blood pressure as taking antihypertensive medications.
DIGESTION AND OBESITY:
Oats play an important role in improving the functioning and quality of the diet, digestion, and cardiovascular and metabolic health, according to the review. Whole grains are often recommended for their digestive benefits.
Researchers believe that the benefits of these substances range from improving the immune system to reducing the risk of obesity and chronic disease. Evidence suggests that regular consumption of whole grains can lower BMI. Researchers say that eating oatmeal can help reduce hunger and increase feelings of fullness.
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NUTRITIONAL VALUE OF OATS:
Dietary fiber:Oats are rich in a specific fiber called beta-glucan. This type of fiber can lower the level of bad cholesterol in the blood. One serving of dry oatmeal contains 8.2 grams of fiber. The recommended daily intake of fiber is 25 grams for women and 38 grams for men.
Calories: One serving of dry oatmeal (81 grams) contains about 307 calories.
POSSIBLE SIDE EFFECTS OF OATMEAL:
Although oats do not contain gluten, they can contain it if they come from a scarce resource if they are grown in places where seeds that contain gluten are planted.Which causes oats to be contaminated with it.Therefore, people who cannot tolerate gluten should be careful about eating oatmeal.
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