6 AMAZING PROPERTIES OF ORANGES
You must have heard the saying: An apple a day keeps the doctor away. The same can be said about oranges.
The orange tree is one of the most widely distributed trees in the world. This fruit is very popular among people because of its natural sweetness and can be used in various cases such as preparing orange juice, preparing jam, and making a face mask.
They contain over 170 different phytochemicals and over 60 flavonoids, most of which have very powerful anti-inflammatory and antioxidant properties.
6 AMAZING PROPERTIES
There are many reasons to eat an orange a day. This delicious fruit is low in calories but rich in nutrients can keep your skin healthy and clear and can reduce the risk of disease in a variety of conditions.
According to the American Heart Institute, eating compounds found in citrus fruits such as oranges and grapefruit can reduce the risk of stroke in women. People who consume large amounts of citrus fruits are 19% less likely to have a stroke.
PROPERTIES FOR BLOOD PRESSURE
According to surveys, less than 2% of American adults consume the required amount of 4,700 mg of the substance per day. Keep in mind that getting enough potassium reduces your risk of dying from any condition by up to 20%.
According to a study published in the journal Epidemiology, consuming bananas, oranges, and natural orange juice in the first two years of life can reduce the risk of leukemia in children.
Since they are an excellent source of the powerful antioxidant vitamin C, they can help fight the formation of free radicals that cause cancer.
Although adequate intake of this vitamin as an antioxidant is very necessary and beneficial, the amount needed to treat cancer will exceed oral administration.
High fiber intake through fruits and vegetables can reduce the risk of colon cancer.
The fiber, potassium, and vitamin C in them can protect overall heart health. Increasing potassium intake along with decreasing sodium intake can make a significant life change and this lowers a person’s risk of cardiovascular disease.
One study found that people who consumed 4,069 milligrams of potassium per day were 49% less likely to die from heart disease than the others.
A high potassium intake is also associated with a lower risk of stroke and can support muscle mass, maintain bone mineral density, and reduce kidney stone formation.
Studies show that type 1 diabetics who eat a high-fiber diet have lower glucose levels.
People with type 2 diabetes may also have an improvement in their blood sugar, lipid, and insulin levels. A regular banana can absorb about 3 grams of fiber.
The American Dietetic Guide recommends that women consume 21 to 25 grams of fiber per day and men 30 to 38 grams per day.
Related article: 17 herbal remedies for diabetes
PROPERTIES FOR THE SKIN
Antioxidants containing vitamin C when taken naturally or applied to the skin can fight skin damage caused by sunlight and pollution, reduce wrinkles, and improve the overall texture of the skin.
As you know, this vitamin plays a very important role in the formation of collagen and can protect the skin system.
One medium orange (about 154 grams) contains 80 calories, zero grams of fat, 250 milligrams of potassium, 19 grams of carbohydrates, and 1 gram of protein.
They also contain thiamine, riboflavin, niacin, vitamin B6, pantothenic acid, phosphorous, magnesium manganese, selenium, and copper. Due to the high content of vitamin C in this fruit, its consumption can strengthen the immune system.
The fruit also contains choline, zeaxanthin, and carotenoids. It is good to know that choline is one of the most important nutrients in oranges that can help improve sleep, muscle movement, learning ,and memory.
Choline is also important in maintaining the structure of cell membranes, helps transmit nerve impulses, and can be effective in absorbing fats and reducing chronic inflammation.
Zeaxanthin and carotenoids also have antioxidant properties and can reduce the incidence of cancer.
HOW DO YOU DEAL WITH THEM?
Oranges should be picked at the peak of their maturity because unlike some fruits, these fruits do not ripen after picking and picking. They should be stored at room temperature and out of direct sunlight.
Although it is difficult to find good fruit in the winter, this season is the best time to buy citrus.
- Place a large bowl or plate on the kitchen counter and fill it with oranges. Seeing the fruit ready encourages people to eat it. They can be a healthy snack for you.
- Prepare a fruit salad with strawberries, pineapple, mango, orange, and grapes.
- Add orange slices to your salad for dinner or lunch. Fill oranges with walnuts or pour cheese on them.
- Make orange juice at home. There is nothing better than natural orange juice in the morning. When making natural orange juice at home, make sure that no additives or preservatives are added.
A study published in 2015 found that people who ate large amounts of orange juice or whole grapefruit were more likely to develop skin cancer.
According to a new study published in the journal Science, the power of vitamin C could one day be used to fight colorectal cancer.
STRENGTHEN THE BRAIN OF THE ELDERLY
New research shows that drinking orange juice can boost brain function in older adults.
All over the world, the population is aging rapidly, with statistics showing that the number of people aged 60 and over will triple by 2100. Therefore, we need to find simple and inexpensive ways to improve cognitive function in old age.
In this study, healthy subjects, with an average age of 67 years, were given 500ml of orange juice daily for 8 weeks and memory status, reaction time, and speech skills were compared before and after 8 weeks, and finally,y a general feature called “overall cognitive performance” was considered. After 8 weeks, these individuals had an 8% overall improvement in their cognitive function.
Orange juice is a rich source of flavonoids, and research shows that flavonoids enhance memory by activating signaling pathways in the brain’s hippocampus.
In these studies, for the first time, it has been shown that regular and continuous consumption of orange juice can have a positive effect on the understanding and cognition of older adults.
Researchers recommend that making small, simple changes to your daily diets, such as eating more flavonoid-rich fruits and vegetables, has major benefits for brain health.
This is an important finding to underscore the fact that foods rich in flavonoids play a major role in counteracting cognitive impairment in old age.
Previous research has shown that other foods rich in flavonoids, such as blueberries, are useful in enhancing cognition and providing nutrients, strengthening the brain is part of human health.
POSSIBLE HEALTH EFFECTS
Beta-blockers (a type of medicine often prescribed for heart conditions) can increase potassium levels in the blood. Potassium-rich foods such as oranges and bananas should be used with caution when taking these medications.
Eating large amounts of potassium can also be harmful to people whose kidneys are not working properly. If your kidneys cannot get rid of the excess potassium, the excess can be dangerous and in some cases fatal.
People with acid reflux into the esophagus may experience more heartburn symptoms by eating acidic foods such as citrus fruits. Of course, everyone’s experience is different.
General eating patterns and diet are important in preventing disease and achieving good health. Instead of focusing on a single food or fruit, it is better to follow a diet with different types of ingredients.