Christopher Columbus brought pineapples to Europe after a trip to South America. Pineapple was known to be an exotic substance and was only served on certain special occasions.
These days, pineapples can be found in all fruit shops in the city. In Central and South America, pineapple is not only known and valued for its sweet taste, but it is also used to improve digestive problems and inflammation.
Facts about pineapple:
In the following, we’ll try to review some key points about pineapple.
- Pineapple can help with a wide range of conditions such as asthma and diabetes.
- One serving of pineapple contains 82 calories and provides 131% of your daily vitamin C needs .
- Pineapple can be added to kebabs, juices, and salads.
- Pineapples should be picked when they are not fully ripe, because they can ripen well after a while.
Consumption of fruits and vegetables can reduce various diseases in humans.
Various studies show that increasing the consumption of plant foods like pineapple can reduce the risk of obesity, diabetes and heart disease. This option can improve hair health, increase body energy, and reduce body weight.
The potential benefits of pineapple for the body are as follows:
The risk of developing asthma is lower in people who consume various amounts of certain nutrients. One of these nutrients is beta-carotene, which is found in plants like pineapple, papaya, broccoli, cantaloupe, pumpkin, and carrots.
Read also: Cantaloupe Learn about its benefits
Increasing your potassium intake by eating fruits and vegetables that contain potassium can lower blood pressure. According to studies, less than 2% of the elderly population of America meets daily potassium requirements.
Of course, you should also bear in mind that a high intake of potassium can reduce the risk of death from all factors by 20%.
Pineapple is a good source of antioxidants and vitamin C and can fight the formation of free radicals known to cause cancer. A diet rich in beta-carotene can play a protective role against prostate cancer.
High fiber intake, found in most vegetables and fruits, has also been linked to reduced bowel cancer. The American Cancer Society said:
Various studies indicate that the bromelain in pineapple and other enzymes can be used in conjunction with standard cancer treatments to reduce some of the side effects of these treatments, such as a sore throat.
Studies show that people with type 2 diabetes who follow a high-fiber diet have lower glucose levels.
People with type 2 diabetes may have improved glucose, lipid, and insulin levels as a result of this diet.
A medium pineapple can provide about 13 grams of fiber to the body. Experts recommend that women consume 21 to 25 grams of fiber per day and men to consume 30 to 38 grams per day.
Follow us on Facebook
As mentioned earlier, pineapple contains fiber and water, which help prevent constipation and improve digestive health.
Some studies show that an enzyme called bromelain found in pineapple can reduce swelling, bruising, recovery time, and pain associated with injuries and surgeries. This enzyme is currently used to treat and reduce inflammation caused by tendinitis and muscle damage.
The fiber, potassium, and vitamin C in pineapple can protect overall heart health. One study compared people who consumed 4,069 mg of potassium per day.
The study found that these people had a 49 percent lower risk of dying from heart disease. High potassium intake can reduce the risk of stroke, protect against muscle loss, prevent bone mineral loss, and reduce kidney stone production.
For the skin:
The antioxidants in pineapple can help combat sun damage or pollution, reduce wrinkles, and improve skin texture. Vitamin C plays an important role in collagen formation and skin protection.
Pineapple nutritional value:
One serving of fresh pineapple contains the following:
- 82 calories
- 0 grams of fat
- 0 grams of cholesterol
- 22 mg sodium
- 22 grams of carbohydrates
- 1 gram of protein
A serving of fresh pineapple can provide:
- 131% of the daily vitamin C requirement.
- % Of The 2 BODY ”s Daily Needs Of Vitamin A .
- 2% of the body’s need for calcium
- 2% of the body’s need for iron
Minerals and vitamins found in pineapple:
- Vitamin B6
- Folic acid
- Pantothenic acid
Fresh pineapple is a good source of the enzyme bromelain, which can relieve joint pain, reduce inflammation, prevent the growth of tumors, and shorten the healing time.
Potential damage to pineapple:
Medicines such as beta-blockers, which are often prescribed for heart disease, might increase the level of potassium in the blood. Foods high in potassium such as pineapple should be consumed in moderation and in consultation with a doctor when taking these medications.
Excessive potassium intake can be dangerous for people whose kidneys are not working properly h. This can be very dangerous if your kidneys cannot get rid of the excess potassium from the blood. People who suffer from acid reflux may experience heartburn as a result of eating foods high in acid.
Your diet or diet can be important in preventing disease and achieving good health. It is best to have a varied diet