Olive is a powerful and delicious fruit that can be useful for the human body and has many benefits such as preventing osteoporosis, preventing multiple cancers, reducing inflammation and arthritis, improving the digestive system, relieving allergic reactions, improving blood flow, protecting against heart disease. Increases cognitive function, fights infections and lowers blood pressure.
Olives are best known in the eastern Mediterranean region. Although olives are found all over the world, they first gained their fame in this area. This delicious fruit can also be found in the northern regions of Iran and Iraq. Olives were commonly used because of their culinary value and medicinal benefits. The word olive is derived from the same language and has appeared in the literature and history of the Mediterranean empire. Olive oil has also been able to attract more attention because it is very useful for cooking and has many nutrients, but its importance should not cause us to miss the numerous benefits of olives.
There are many different types of olives, and some of them may have more or less important compounds and components. But all of these species have specific elements that make them beneficial to human health. You can add olives to salads, sandwiches or snacks. Its oil is used for cooking various foods. Every part of the olive will be useful and effective for health , and people around the world have valued it for thousands of years.
Related article: Benefits of olive oil
Nutritional value of olives:
Health and medical benefits of olives are mainly due to the presence of nutrients, minerals, vitamins and organic compounds such as iron, fiber, copper, vitamin E, phenolic compounds, oleic acid and various antioxidants. Let’s take a brief look at the benefits of olives. Percentages required by the body per 100 grams of olives.
Vitamins in olives:
- Vitamin E 19%
- Vitamin A 8%
- Vitamin K 2%
- Vitamin B6 2%
Nutritional value of olives:
- 24% fat
- Fiber 13%
- 125 calories
- 2% protein
- 65% sodium
- Calcium 5%
- Copper 6%
- Iron 3%
Olive health benefits:
Green olives, heart health booster:
Heart disease is one of the most deadly conditions worldwide. So people are looking for ways to improve their heart health and fight all the factors that cause atherosclerosis, heart attack, cardiovascular disease and stroke. Olives contain monounsaturated fatty acids called oleic acid, which can help prevent heart disease. Olive oil also contains oleic acid and is responsible for lowering blood pressure. Lowering blood pressure reduces the chances of developing heart disease.
In addition, olives are rich in phenolic compounds that can prevent various cancers. Phenolic compounds such as hydroxytyrosol act as an anticoagulant, which also reduces the chance of blood clots forming. In addition, the same phenolic compounds can relieve tension in blood vessels and dilate blood vessels. This makes the blood flow in the body better and facilitates the delivery of oxygen to other organs of the body.
Benefits of olives in reducing osteoporosis:
People on a Mediterranean diet are less likely to develop osteoporosis. A definitive explanation for this phenomenon has only recently been discovered. Research has shown that the combination of hydroxytyrosol and oleuropein increases calcium deposition and bone growth, which prevents osteoporosis. If you are at risk for osteoporosis, add the right amount of olive oil or oil to your diet .
Olive properties in preventing cancer:
The mystery of cancer treatment has become a major problem in today’s society, but there are many alternative ways to treat it, slow it down, and even prevent it from happening. Olives usually prevent cancer in a variety of ways. First, olives contain anthocyanins, which, as an anti-inflammatory and antioxidant, can prevent cancer. Antioxidants can fight free radicals. These free radicals turn healthy cells in the body into cancer cells, so adding antioxidants to your diet may be the best choice.
Second, olives contain oleic acid, which blocks the receptor for certain growth factors. This also reduces the growth and development of breast cancer. Finally, hydroxytyrosol inhibits DNA mutation and abnormal cell growth.
Eat olives and reduce inflammation:
The various compounds in olives not only act as antioxidant compounds but also have anti-inflammatory properties. These factors reduce inflammation in the body. Consumption of olives reduces pain and inflammation in joints, muscles, damaged parts, tendons and various organs of the body. Olives can reduce pain, especially in arthritis, gout and other rheumatic conditions.
Olives and improve gastrointestinal function:
Olives are a healthy source of fiber and provide about 13% of a person’s daily fiber needs. The presence of high fiber improves the function of the digestive system. This also improves defecation. Fiber also helps to create a feeling of satiety. Fiber is not only useful for improving the function of the digestive system and intestinal health, but can also be effective in weight loss . Fiber also promotes good heart health by lowering bad cholesterol.
Reduce allergic reactions with olive consumption:
As olives have anti-inflammatory properties , they can also be useful in reducing allergic reactions. Certain compounds in olives act as an antihistamine and can reduce allergic reactions. By adding olives to your diet, you can prevent various allergies.
Better blood circulation with olives:
Olives are a rich source of iron and copper, and these two are important compounds for the formation of red blood cells. Without these two minerals, red blood cells are depleted, which can lead to anemia. Anemia has various symptoms such as fatigue, abdominal pain, headache, cognitive impairment and decreased general health of organs. Eat as many olives as you can to increase your blood flow.
Antibacterial properties of olives:
Oleuropein is a valuable chemical compound found in olives and has antibacterial properties. Consuming large amounts of olives can insure your body against various infections and bacteria.
Olive consumption warning:
Olives are generally very good for the health of the body. However, there are some seasonal allergies that can be associated with olive tree pollen. This causes allergies in different people. Olive oil also contains strong acids and organic compounds that are not recommended for pregnant and lactating women. If consuming, try to avoid overdoing it and consult your doctor before using it. Finally, olives contain large amounts of sodium, which can be harmful to people with high blood pressure or cardiovascular disease. Apart from the above, olives are very useful for other people.