Banana (Banana) is one of the most popular fruits on earth, which is native to Southeast Asia. Bananas are now grown in more than 100 countries around the world and are used to produce fiber and ornaments.
Bananas contain vitamins such as vitamin C, vitamin B6, riboflavin, folate, panotenic acid and niacin, and minerals such as potassium, manganese, magnesium and copper.
The nature of bananas is warmer and wetter. There are different types of bananas in green, red, yellow and brown colors and different sizes and shapes, the most common type of which is yellow banana. Bananas contain large amounts of fiber and antioxidants.
Then in the Journal of the properties of banana skin and hair, weight loss and pregnancy will be more familiar.
Nutritional value of bananas
|kilo calories||Hot||Hot||Hot||the amount of|
|73||0.9||18.7||0.3||1 piece – 107 grams|
Properties of bananas for the skin
Banana is a natural skin moisturizer
Banana is considered as a natural moisturizer for the skin. Vitamin A in bananas is useful for treating dry skin.
Banana and honey face mask
Mash the ripe banana and add some honey to it and apply on your face, leave it for 20 to 25 minutes and then wash it off with warm water.
Natural sunscreen bananas for the skin
Bananas contain excellent amounts of vitamin C , which acts as a natural sunscreen.
Banana mask for oily skin
Combine half a ripe banana with 1 tablespoon of cinnamon stick and 1/2 teaspoon of honey and apply on the skin, leave for 20 to 25 minutes and then wash off with warm water. This mask is useful for oily skin and protects the skin from the sun’s ultraviolet rays.
Banana mask for facial blemishes
Mix a ripe banana with fresh lemon juice and apply on the face, leave it for 20 minutes and then wash it off.
Banana mask for dry skin
Mash a ripe banana and add some milk and olive oil to it, rub it on your face and neck and leave it for 20 minutes, first with warm water and then with cold water.
Bananas for facial wrinkles
The nutrients in bananas are useful for preventing and treating skin wrinkles and skin rejuvenation.
Banana mask for facial wrinkles
Mix an avocado and a banana and leave it on your skin for 20 minutes and then wash off. The vitamin E in avocados combined with the nutrients in bananas scavenges free radicals and helps treat skin wrinkles.
Treatment of plantar fasciitis with bananas
Chop two ripe bananas and rub on the soles of the feet, leave for 10 minutes and then wash the feet with cold water.
Bananas are useful for treating puffiness under the eyes
The nutrients in bananas can be useful in treating puffy eyes.
Mash half a banana and rub under the eyes, leave for 15 to 20 minutes and then rinse with cold water.
Properties of banana for acne and pimples
You can use banana peel to treat acne and pimples.
Take a small piece of banana peel and rub the inside gently on the pimples, do this for 5 minutes until the inside of the banana peel is brown, let it dry and then wash with water. Repeat this at least 3 times a day for better results.
Soothing mosquito bites
Bites of mosquitoes and other insects are very painful and annoying. With the inside of a banana peel, you can soothe these reactions.
- Massage the bitten area with the inside of a banana peel for five minutes.
- After 15 minutes of rest, wash the area with cold water.
- Repeat if necessary.
Properties of bananas for hair
Bananas contain folic acid and potassium, which are good for hair shine and health.
Banana mask for hair
- Mix ripe bananas with avocado, coconut milk and apply it to your hair, leave it for 15 to 20 minutes and then wash your hair to become soft and fine.
- Peel a banana, grate it and add 1/4 cup olive oil and an egg white. Mix the ingredients well, apply it on your hair and leave it for 15 minutes, then wash it off with water and shampoo. This mask makes your hair shiny.
- Mix ripe bananas with yogurt and rub it on your scalp, after 15 to 20 minutes, wash with cold water. This mask strengthens the hair.
- Combine three teaspoons of honey with a ripe banana and apply it on the hair, leave it for 15 to 20 minutes and then rinse with water. This mask is suitable for dry hair.
- Mash the bananas and add a few drops of almond oil to it, apply the mixture on your hair and leave it for 10 to 15 minutes and then wash it off with water. This mask repairs damaged hair.
Medicinal and therapeutic properties of bananas for health
Properties of banana for slimming and weight loss
Bananas have many properties that can help you lose weight, bananas are low in calories, rich in nutrients and fiber, low in fat and can reduce appetite.
So if an overweight person adds bananas to their diet, they will reduce their calorie intake and lose weight naturally.
Bananas for obesity and weight gain
Just as bananas are good for weight loss, they can also be good for obesity and weight gain; If you combine banana with milk, that is, eat banana milk, use it, it will cause weight gain quickly.
Benefits of Banana for Diabetes and Diabetes
Bananas are rich in starch and fiber called pectin, which lowers blood sugar levels after each meal.
In addition, bananas have a low glycemic index, which means that bananas should not cause a sharp rise in blood sugar in healthy people, however, diabetics should not use bananas for breakfast.
Insulin resistance is a major risk factor for type 2 diabetes. Numerous studies have shown that the starch in bananas improves insulin sensitivity.
It is good to know that excessive consumption of bananas can increase blood sugar in people with diabetes.
Note that people with diabetes should consult their doctor before eating bananas.
Benefits and properties of banana for stomach and gastrointestinal tract
Banana consumption is useful for treating heartburn and gastric reflux. Bananas are high in dietary fiber, which helps improve digestion and prevent colon cancer.
Properties of bananas for pregnant and lactating women during pregnancy and lactation
Bananas are a rich source of calcium, potassium and many other essential nutrients for pregnant and lactating women;
The folic acid in bananas is good for the nerves, brain, and spinal cord of a growing fetus. Bananas are an excellent source of iron that reduces anemia during pregnancy and childbirth.
Bananas also help treat constipation during pregnancy and reduce nausea and vomiting in the first trimester. Bananas also keep blood sugar and cholesterol levels constant during pregnancy.
Bananas are also good for breastfeeding women and provide the necessary energy during breastfeeding. Breast milk is rich in antibodies that fight many diseases.
Fluctuations in blood pressure are another problem that pregnant women face. Keeping your blood pressure in balance by using the right diet is the best way to avoid unnecessary worries.
Because bananas are high in potassium, they keep a pregnant woman’s blood pressure in balance.
Potassium also helps reduce muscle cramps and leg pain during pregnancy.
Be sure to consult your doctor before consuming any food during pregnancy.
Benefits and properties of bananas for men
Bananas contain manganese, which improves sperm quality and motility and is useful for increasing male fertility. In addition, bananas can help with heart and kidney health and treat constipation in men.
Benefits of bananas for babies and children
Bananas are considered a useful food for infants and children, which is useful for providing energy, improving digestion, improving bone health and improving eyesight and preventing anemia.
Note that from the age of 4 to 6 months you can feed your baby with bananas.
Consult a specialist before starting to feed your baby bananas.
Properties of bananas for colds, flu and fever
Research has shown that eating bananas can help treat colds and flu due to their antiviral properties .
In addition, bananas contain flavonoids that can be useful in treating fever.
Properties of bananas for the heart
Bananas are high in potassium and magnesium, which are essential for lowering high blood pressure and heart health. It is interesting to know that the antioxidants dopamine and catechins in bananas reduce the risk of heart disease.
Properties of bananas for kidney and kidney stones
The potassium in bananas is essential for controlling blood pressure and kidney function. Research has shown that eating bananas reduces the risk of kidney disease and kidney stones by up to 50%.
Banana properties for fatty liver
The fiber in bananas can be useful for treating fatty liver and its complications.
Benefits of bananas for constipation and diarrhea
Due to its soluble fiber and high potassium content, bananas are recommended for the treatment of constipation and diarrhea.
Properties of bananas for eczema, psoriasis and warts
Bananas are useful for treating warts, psoriasis and eczema.
Just rub the banana on the desired area and leave it for 10 to 15 minutes and then wash.
Properties of banana for anemia and anemia
Bananas contain high amounts of iron and are therefore useful for treating anemia.
Bananas also have a significant content of copper, which is an important element in the formation of red blood cells, increases blood circulation in the body and improves body function.
Properties of bananas for the eyes
Researchers say that bananas can be used to treat eye diseases such as macular degeneration and cataracts.
Properties of banana flowers for menstruation
Banana flower is useful for treating painful and excessive bleeding during menstruation as well as other menstrual disorders.
Bananas for gout and osteoarthritis
Banana flower has anti-inflammatory properties and can be useful for treating osteoarthritis and gout.
Bananas for stress
Bananas contain carbohydrates and dopamine, which act as sedatives, strengthen the nervous system and reduce stress.
Bananas for hemorrhoids and hemorrhoids
Research has shown that eating fasting bananas is good for treating hemorrhoids and hemorrhoid AL bleeding.
Bananas and bones
Banana is one of the best fruits for strengthening and healthy bones. Bananas help increase calcium absorption in the body and help prevent and treat osteoporosis.
Bananas and cancer
Yellow bananas help reduce the risk of colorectal cancer, lung cancer and kidney cancer.
Treatment of insomnia with bananas
The magnesium in bananas can help treat insomnia. In addition, bananas can increase serotonin levels, which can help treat insomnia.
Benefits and properties of banana peel
Banana peel has many benefits and properties that are mentioned here.
Properties of banana peel for teeth whitening
Do this simple thing every time you need to whiten your teeth:
Apply fresh banana peel to teeth for a few minutes. After that, brush your teeth to remove the rest of the banana peel. Do this once a day for a week.
Banana peel for warts, eczema and psoriasis
Banana peel can be used to prevent and treat warts, eczema and psoriasis.
Banana peel for boiling
Banana peel massage on the face and body helps to treat pimples and acne.
Eliminate corns with banana peel
Banana peel is rich in enzymes and antioxidants that help you get rid of corns on your feet in complete safety. They also fight the corn-borne virus.
Peel a squash, grate it and squeeze the juice.
Place the inside of the banana peel on the desired area.
Cover with bandage or tape.
Give it all night’s time.
Peel a banana the next morning.
Do this for a few short weeks to get better.
You can also use this method to get rid of warts.