Cabbage, which falls into this category because of its apparent resemblance to lettuce, is actually from the cabbage family. Vegetables such as cabbage, kale and broccoli are among the nutrients for the body. If you are trying to improve your diet, you should include buying cabbage in the list of required foods. As you know, cabbage has different colors such as green, red and pink and its leaves are soft and crisp. This delicious plant enters only 20 calories.
Health benefits of white cabbage:
Eating a variety of fruits and vegetables can reduce the risk of disease. Studies show that eating herbs such as cabbage reduces the risk of obesity, diabetes and heart disease and can increase energy levels.
Cabbage for radiation protection (radiation therapy):
A compound found in cabbage and other vegetables in the cabbage family is known as 3.3-diindolylmethane (DIM) and can protect against the harmful effects of radiation therapy. In a study at Georgetown University, mice were exposed to lethal doses of harmful radiation. Some of these mice were left untreated and some were treated with daily DIM injections. All untreated mice died, but more than 90% of DIM-treated mice survived. Mice treated with DIM had higher red and white blood cells. These cells are usually reduced by radiation therapy. It is well established that DIM has a protective effect against cancer. Scientists hope to use the substance to protect healthy cells during cancer radiation therapy.
Prevention of cancer by eating white cabbage:
Another compound found in cabbage leaves is sulforaphane. This compound can fight cancer. Research over the past 30 years has shown that regular consumption of vegetables such as cabbage can reduce the risk of cancer. Recent research has confirmed the ability of this sulfur-containing compound. . Promising results show that different types of cancer such as esophagus, prostate and pancreas can be cured by consuming this substance. Researchers have found that sulforaphane has the ability to inhibit the harmful enzyme histone deacetylase. This enzyme plays an important role in the development and growth of cancer cells. Another natural ingredient found in cabbage, parsley and celery is apigenin. This compound can increase the size of the tumor in breast cancerReduce. The researchers claim that their findings show that apigenin has the potential to treat cancer. Red cabbage contains a powerful antioxidant called anthocyanin that can slow the growth of cancer cells, kill cancer cells that have formed, and prevent new tumors from forming.
Properties of cabbage leaves for heart health:
The anthocyanins in red cabbage can suppress inflammation. This also reduces the risk of cardiovascular disease. Recent studies show that eating foods rich in flavonoids such as cabbage can reduce the risk of death from heart disease. The high content of polyphenols in cabbage may reduce the risk of cardiovascular disease by reducing platelet aggregation and blood pressure.
Cabbage to improve the immune system and digestion:
One of the most common ways to eat cabbage is to ferment it. Fermented foods are one of the best ways to boost your immune system and digestion. Healthy and beneficial microbes create an acidic environment where the absorption of vitamins and nutrients will be better. The fiber and water content in cabbage also helps prevent constipation and makes the digestive system healthier. Regular consumption of fiber is essential for the elimination of toxins from the body. Recent studies show that dietary fiber may play an important role in regulating the immune system and inflammation, thus reducing the risk of conditions such as cancer, diabetes and obesity.
Cabbage leaf nutrition information:
According to research, half a serving of cabbage (75 grams) has 17 calories, 4 grams of carbohydrates and one gram of protein. Half cup of cooked cabbage can use 47 percent of your daily needs for vitamin C will not fix.
It also provides 102% of vitamin K, 8% of manganese, and 6% of folate . Cabbage contains small amounts of vitamin B6 , calcium, potassium and thiamine. Cabbage contains the antioxidants choline, beta carotene, lutein, zeaxanthin, as well as flavonoids, camphor, quercetin and apigenin.
How to include white cabbage in your diet?
Choose a word that is medium in size. Make sure the leaves are firm and fresh. You can keep it in the refrigerator for 2 weeks. Cabbage can be eaten raw, steamed, fried and fried. Try not to overcook the cabbage. If you do not like the taste, use the following tricks to improve the taste:
- Try cabbage with olive oil , black pepper and roasted garlic
- Add chopped cabbage to your salad.
- Add cabbage to soup or its.
Possible health risks of cabbage leaves:
In the early 1950s, a diet in which cabbage soup was used to lose weight became popular. Although this method works well, you should remember that after stopping its use, the weight returns to its previous state. If you do not want to spend the rest of your life eating cabbage soup, it is better not to go to this diet at all. Instead, divert your thinking to good things in life, such as eating healthy. If you are using blood thinners such as warfarin, you should consult your doctor about using this plant. Vitamin K in cabbage plays an important role in blood clotting. Having a complete nutritional pattern is beneficial for preventing disease and achieving overall body health. Instead of focusing on just one food item, it is best to include a variety of ingredients in your diet.