Cinnamon and honey 8 amazing properties

Cinnamon and honey 8 amazing properties


Cinnamon and honey

Since immemorial time, people have always used Cinnamon and honey to keep them healthy, these two mysterious natural ingredients have been used over and over again in human diets.

Honey has a rich historical power because and was mentioned many times in the history of Greece, Rome, India, and ancient Egypt; while the history of cinnamon goes back more than two thousand years. This magical substance has been used in Chinese medicine and Ayurvedic medicine continuously.

Both of these natural materials are very ancient and have been associated with human life since long ago. Therefore, we know very well that cinnamon and honey individually have rich healing properties and many energetic effects. But the question that arises here is what will happen if we use these two substances together?

If each of them alone had such unusual effects, would that mean that combining them would multiply these effects?


Cinnamon and honey

They both have powerful antimicrobial, anti-inflammatory, and antioxidant properties, and in this regard are considered effective and vital components. This is why it was used in ancient medicine to treat wounds and prevent wound infections. These two substances have strong antimicrobial properties that prevent wound infection.

The reasons why these two superfoods have such a powerful effect on the body are many and varied, but if we want to say in general, the amazing effect of these two substances on their ability to control inflammation, fight free radicals, and improve function. return order.

In this article, we will include the 8main properties of honey and cinnamony as it is better to study them to get acquainted with at least some of the benefits of these two exceptional ingredients:

Related article: Cinnamon and blood sugar level


Cinnamon and honey

The effect of eating cinnamon in eliminating allergies and the ability of this food to eliminate allergens can be observed in one of the studies that examined the ability of this substance to control moth  allergies.

Allergic house mites have become a major global problem, and according to researchers at the University of Kentucky’s College of Agriculture, Food, and Environment, at least 45% of young adults with asthma are at risk of being infected with it. Mites, asthma, and allergies make things worse.

Egyptian researchers tested the effects ofAromatic oils and different types of house mite allergens to see which one can help kill them. After many experiments, researchers have found that cinnamon has the greatest effect.

This amazing effect is because cinnamon contains a substance called cinnamaldehyde, which is a poison for ticks. Honey is also a natural remedy that can be used to fight allergies. Consuming 1 teaspoon of local raw honey daily can increase the strength of our human immune system and fight allergy to local pollen by causing allergic reactions.

They both have an anti-allergic effect that can make it an effective substance to fight all kinds of allergens.

The International Center for Allergy and Immunology has published an article in which this theory is tested. The center concluded that using honey pollen before the season, helps people allergic to birch pollen reduce their sensitivity by 60%.

People who took it experienced twice as many allergy-free days as the other people in the study, and 70% less severe symptoms than the other people, compared to the groups who took the anti-allergy medication regularly, and took fewer antihistamines.

This clearly shows how effective honey consumption is in reducing allergy symptoms and relieving allergies, and to what extent its consumption can help allergy sufferers experience fewer allergy symptoms.


Cinnamon and honey

Research in the journal Natural Research shows that taking a 1,500 mg cinnamon supplement in a daily diet reduces lipids, liver enzymes, insulin resistance, and C-reactive protein in hypersensitive people with diabetes and people with non-alcoholic fatty liver disease.

According to a study published in the Journal of Medicinal Foods, honey in diabetics has been found to increase plasma glucose levels relative to dextrose and sucrose.

Some believe that cinnamon’s insulin-boosting effect can be neutralized by increasing blood sugar with honey, and this makes the mixture of honey and cinnamon a food with a low glycemic index, and therefore a good food for diabetics and hyperlipids. Liver, as in normal humans.


Cinnamon and honey

Due to the antimicrobial properties of this compound, cinnamon oil mixed with honey is used worldwide to treat skin conditions such as acne, pimples, or skin infections. A group of Iranian researchers also discovered that the antibacterial, anti-inflammatory, and antioxidant properties of honey, which are used in the treatment of wounds and burns, can reduce skin infections and have a greater effect than traditional medicines.

With these interpretations, it can be seen that their effect in the treatment of infectious skin wounds, pimples, and acne is much larger than chemical drugs, these two miracle substances are more in harmony with the human body.

A 2017 study also showed that cinnamon essential oil significantly inhibited several types of inflammatory markers associated with dermatitis and tissue regeneration. Therefore, this substance acts as a powerful anti-inflammatory agent that can relieve some skin conditions and improve the immune response.

Watch the video: eat cinnamon mixed with honey daily and get 7 proven benefits

As a result, it can be concluded thatit has a significant effect on skin tissue regeneration and can prevent many skin diseases.

Related article aloe vera’s 10 benefits for the skin

Cinnamon and honey


In a study published in the American Journal of Traditional Chinese Medicine, the cinnamon essential oil was reported to be highly effective in killing and preventing the growth of certain bacteria and fungi, and thus it can be said that including it in the daily diet can strengthen the immune system.

This study showed that it inhibits the growth of dangerous microbes such as Escherichia coli, Candida, and Staphylococcus aureus, all of which can cause illnesses such as colds and flu and attack the immune system.

Research has shown that there is no better cure for a cough than honey and that it may be more effective than diphenhydramine and antihistamines in reducing coughs in people with colds and flu.

In addition, it contains antioxidants that fight respiratory diseases because of their preventive effect, eliminate many health problems, and make the immune system more resistant to diseases.

Therefore, the antimicrobial compounds present in cinnamon along with the immune system strengthening effect of natural raw honey make the immune system highly resistant and impenetrable and increase a person’s ability to fight off respiratory infections such as the common cold.

So if you have difficulty breathing or have a cold, taking a mixture of them will help you overcome the disease in a short time and restore your health.

Read also: Properties of lemon and ginger for colds


Cinnamon extract is one of the powerful antibacterial agents that can quickly kill the bacteria that invade the human body.

Research has shown that this ingredient effectively inhibits the growth of Gram-negative bacteria such as Escherichia coli, which is a major cause of urinary tract infection, and can prevent the human urinary tract from being infected with bacteria.

Laboratory research conducted at an Algerian university showed that when natural honey was used to kill 11 multidrug-resistant bacterial strains that cause a variety of urinary tract infections in pregnant women, the natural substance was able to show strong antibacterial effects and kill these bacteria. so far.

Therefore, as experiments have shown, a mixture of both can significantly inhibit urinary tract bacteria and create a protective wall against these bacteria. Therefore, consuming the mixture not only helps to kill bacteria in the urinary tract of humans but can also prevent the growth of microbes present in the bladder in all humans. Using this combination can be a potential preventative measure against bladder infections.

Cinnamon and honey

The mixture helps reduce digestive problems, such as constipation, nausea, and peptic ulcers, which are common diseases of the digestive system, and it also treats many other problems. This means that these superfoods can be used as natural remedies that can cure many ailments of the digestive system, so it is not without reason that our ancestors used these natural ingredients to treat various ailments.

Since honey is a kind of nectar that is ready for consumption, the human body absorbs it easily and has high compatibility with the human body, which makes it easy to use to treat various diseases.

Cinnamon also has antimicrobial properties that help kill bacteria in the human digestive system and strengthen the digestive system. This is especially true for people suffering from Escherichia coli, which causes diseases of the gastrointestinal tract and urinary tract.

Thus, the mixture can form a miracle potion that not only strengthens the human immune system but also kills many bacteria in the digestive and urinary tract.


In traditional Chinese medicine, cinnamon is used to strengthen and increase the energy of the body. Indeed, it gives energy to people. It contains substances that increase insulin, because it stabilizes blood sugar, and improves the function of insulin in the brain.

Honey, which contains many nutrients and antioxidants, increases the body’s energy level, which helps fight infections and reduce the symptoms of aging. So when you consume a teaspoon of a mixture of these two mystery substances, the compounds in them increase the low glycemic energy that boosts your metabolism and helps you in exercising.


In the past few years, several studies conducted on them have shown that manuka honey can help treat gingivitis. Due to its superior antimicrobial properties, researchers at the University of Otago College of Dentistry in New Zealand discovered that eating Manuka honeynot only reduces gum deposits by 35% but also reduces bleeding areas by 35%.

When combined with the antimicrobial properties of cinnamon,it can have a miraculous effect and destroy all the affected areas in the gums. The benefits of their mixture in the treatment of diseases related to the gums cannot be ignored because this combination has a miraculous effect on the gums.

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