The health benefits of copper include proper body growth, efficient and effective use of iron, proper enzymatic reactions, and improved connective tissue, hair, and eye health. It is also very important to prevent premature aging and energy production. In addition, regular heart rhythms, a regulated thyroid gland, reduced symptoms associated with arthritis, rapid wound healing, increased red blood cell formation, and lowered cholesterol are other health benefits of copper. Copper is essential for the overall health of the body and enables the natural metabolic process associated with amino acids and vitamins. This substance is not produced in the body, so it must enter the body through external sources. Copper is the third mineral in the body and is carried almost by a blood plasma protein called ceruloplasmin. To get the most out of this product, you need to include it in your daily diet.
Symptoms of copper deficiency in the body:
Lack of copper in the body can cause the following symptoms:
- Low body temperature
- Fragile bones
- Dilation of the vessel
- Low white blood cell count
- Irregular heartbeat
- Increased cholesterol levels
- Very low resistance of the body to infections
- Birth defects
- Pale skin color
- Thyroid disorders
Other symptoms include lethargy, paleness, sores, edema, stunted growth, hair loss , anorexia, diarrhea, subcutaneous bleeding, and dermatitis. In infant boys, inherited copper deficiency can occur. This deficiency occurs when the natural absorption of copper is impossible. Early medical intervention is essential in such cases.
Important sources of copper:
It is found in many food sources such as liver, meat, seafood, legumes, whole grains, soy flour, wheat bran, almonds, avocados , barley, garlic, nuts, oats, beets and lentils. Copper also enters the body through drinking water from copper pipes. Oysters are the richest source of copper in nature. Copper content is lost in foods that have a high acid content or are stored in tin cans for a long time.
Properties of copper for health:
Copper plays a very important role in maintaining the health of the body. This material will have the following benefits.
The benefits of copper are related to its anti-inflammatory properties, which can be helpful in reducing the symptoms of osteoarthritis. The consumer market is also filled with copper bracelets and other decorative accessories that can cure this condition. Copper can be used as a home remedy for osteoarthritis. Storing water in a copper container can enrich the water with copper. This water can strengthen the muscular system of the body. So drink this water early in the morning when you wake up. After drinking water, you will be full of energy throughout the day because your body’s metabolism will have a good source of copper for its daily processes.
Hair and eye color :
Copper is an essential substance for natural dark pigment (melanin) that colors the skin, hair and eyes. Melanin is produced by melanocytes only in the presence of an enzyme called tyrosinase. Taking copper supplements can also help protect your hair from turning gray, so although most people ignore this, copper is an important mineral for your youthful appearance. Copper is also very effective in maintaining the color of your eyes. Copper with zinc is very important in maintaining the beautiful color of your eyes.
Copper is an important nutrient that plays a very important role in the center of hemoglobin, myelin, melanin and collagen. It helps protect the myelin sheath around the nerves and is actively involved in the production of elastin. Elastin is an element that helps skin flexibility in connective tissues. Also, the presence of this substance is very important to prevent the appearance of wrinkles.
Copper is an element or cofactor in various enzymes that is involved in most biological reactions in the body. These enzymes will function well only in the presence of copper. Without enzymatic reactions in most different organs, the body’s overall metabolism slows down. This is especially important in certain brain pathways.
Use of iron and sugar:
Copper helps absorb iron from the digestive tract and release it from primary storage sites such as the liver. It can also be useful for the use of sugar in the body. Helping to absorb iron from foods and other sources; Copper can also help maintain a healthy red blood cell count. Without a proper source of iron in the body, people will suffer from anemia, which is known as iron deficiency anemia. This condition can be very dangerous and can cause symptoms such as fatigue, muscle aches, digestive problems and general weakness.
Copper is essential for the adenosine triphosphate center, which is the body’s source of energy. This substance affects the body’s energy production. Copper acts as a catalyst in the reduction of molecular oxygen to water. When we have enough copper in our body, we will have enough energy to do our activities.
Studies show that copper can stop or kill bacteria. It can also strengthen the immune system and prevent the loss of excess energy to fight infections.
Copper plays a very important role in the proper functioning of the thyroid gland. However, excess copper can also prevent the gland from functioning properly. Therefore, a balanced level of copper in the blood must be maintained, otherwise hormonal activities will not be balanced and may cause symptoms of hypothyroidism or hyperthyroidism in the body.
Red blood cell formation:
Copper is essential for the production of red blood cells. Copper is responsible for the efficient absorption of iron from food sources.
Copper is a very important part of the wound healing process. It acts as a good immune builder and will act as a treatment for anemia. This makes the body fight diseases faster and better. Copper is a co-factor in most enzymatic processes that accelerates the healing process.
Cholesterol lowering :
Studies show that copper can lower bad cholesterol levels and help increase good blood cholesterol. This reduces the risk of cardiovascular disease, stroke and heart attack.