Pure water is the most ideal beverage available, but quality tea is another valuable beverage. Tea, like water, is not only powerful for hydrating the body, but most types of tea have other benefits as well.
Quality tea, especially green tea, contains the antioxidant polyphenols, which researchers believe is a preventative factor in many diseases and has anti-aging properties. 30% of each green tea leaf is composed of polyphenols.
In the group of polyphenols, there are flavonoids that contain catechins (a type of antioxidant). One of the strongest catechins is epigallocatechin-3-gallate (EGCG), which is found in green tea. This substance in green tea has been proven to have an extremely positive effect on many diseases and physical and mental states of people.
According to previous studies, green tea affects a number of nerve molecules, stopping the growth and spread of cancer cells. It also stops the blood supply to the cancer cells.
EGCG has antiangiogenic and anti-cancer properties and provides the body with conditions for cancer cells to respond positively to chemotherapy. In addition, research has shown that EGCG prevents atherosclerosis, sinusitis, heart attacks and blood clots that lead to stroke, all because of its ability to balance arterial blood flow and improve blood flow in the arteries.
Green tea and its ability to lower blood pressure naturally
Recent research in this area confirms previous findings and confirms the health benefits of green tea. After analyzing 25 randomly selected items, tests were performed on them and the results were published in various journals, including the British Journal of Nutrition on October 5, the results were as follows: Blood pressure of those individuals Consuming green tea regularly is significantly improved. The report was also published in the Times.
“After 12 weeks of drinking green tea, blood pressure drops to 2.6 mmHg when the heart is contracting and 2.2 mmHg when resting between two heartbeats. These results are observed significantly after the consumption of green tea, while black tea ranks second in such effects.
A 2.6 mmHg reduction in blood pressure during contraction means an 8% reduction in the risk of stroke, a 5% reduction in atherosclerosis leading to death, and a 4% reduction in all blood pressure-related deaths.
Although it is not possible to say for sure how much tea is enough to enjoy all its benefits, statistics published in previous research suggest between 3 and 4 cups of green tea a day.
For example, a 2007 study found that drinking three or more cups of tea a day – in this case black tea – reduced the risk of clogging the arteries that lead to heart attacks.
In similar cases, drinking 3 to 4 cups of green tea a day has been shown to improve cardiovascular and cardiovascular health, thanks to the balance of blood pressure in the arteries and the protection of the blood against clotting.
Green tea and its properties in improving obesity, diabetes and Alzheimer’s disease
The specific and nutritious compounds in it seem to have unlimited potential in maintaining the health of the body and catechins are only a small part of it. Fortunately, quality green tea is an excellent source of antioxidants that make them easily available.
In addition to the beneficial effects on the circulatory system, previous studies have shown that the EGCG in green tea specifically affects fat metabolism and therefore has fat-burning properties and prevents obesity.
In 2010, studies evaluating the potential of EGCG for weight loss showed that consuming green tea increased fat burning by up to 33%. EGCG both inhibits the growth of fat cells in the body and helps to excrete fats, thus preventing overweight. Obesity and diabetes are almost inseparable, and anything that works for one will work for the other.
In fact, one animal study found that the effect of EGCG on lowering the blood sugar index of diabetic mice was similar to that of insulin, and suggested that green tea, especially quality green tea extract, be useful in preventing and treating diabetes. Is.
Researchers have found that green tea improves brain function potential and prevents brain damage associated with aging.
In particular, EGCG inhibits the production of beta-amyloid protein in the body, which, if accumulated in the brain, causes irreversible damage to nerves and leads to long-term brain decline, including those seen in Alzheimer’s disease.
According to a 2005 study, researchers injected pure EGCG into mice that were genetically predisposed to brain damage; The results showed that their risk of developing Alzheimer’s was reduced by 54%.
Green tea and other properties
The catechins in green tea prevent the rupture of capillaries inside the eye and other eye-related diseases. In one study, researchers analyzed the eye tissue of mice given green tea and found that eye tissue, such as the lens and retina, absorbed the catechins in green tea.
According to the author, oxidative causes biological disorders such as damage to inherited genes and activation of protein enzymes that damage or disrupt cell tissue and ultimately lead to eye diseases.
Catechins in green tea:
Reduces the risk of breast cancer
Cures inflammation and pain caused by rheumatoid arthritis
Reduces the risk of autoimmune diseases
Improves gum health
Improves the digestive system
Research conducted in 2008 showed that vegetable oil of green tea extract is effective in treating genital warts and around the anus. Genital and anal warts are caused by the human papillomavirus and are less effective than other treatments.
Researchers tested more than 500 adults suffering from more than 30 genital warts and gave some of them catechins and others placebos. 57% of patients who took catechins had their warts completely gone, while in the control group only 34% of patients were cured.
Quality green tea is green
There are unlimited types of green tea on the market, I recommend two types of tea. Two of the most popular types, I believe, are Matcha green tea powder and Tulsi tea, a powerful herb with amazing benefits.
In general, green tea, at least, undergoes processing processes and therefore contains large amounts of EGCG. Unlike other teas that you have to soak and strain, we pour green tea powder directly into the water.
Matcha green tea powder contains 100 times as much EGCG as factory-produced teas, and since you consume pure green tea leaves, you get all of its properties in every cup of green tea you drink.
In addition to being a rich source of antioxidants, green tea contains vitamins A, B, D, E, B5, H and K, magnesium and other minerals such as zinc, chromium and selenium. One way to intelligently determine the quality of green tea is to make it truly green. If your green tea is more brownish than green, it is likely to be oxidized, many of its valuable ingredients have been damaged or even lost.
To enhance the properties of green tea, add a little fresh lemon juice to your cup. Previous research has shown that adding vitamin C significantly increases the effects of catechins and increases their absorption. In fact, citrus fruits increase the absorption of catechins up to 5 times and cause the catechins in green tea to be expressed!
Green tea plays a major role in a healthy diet
If you enjoy drinking green tea, increase the number of cups you consume anyway. Drink your green tea without adding sugar, milk or any other additives (only citrus fruits are allowed) because adding them will have the opposite effect. Once again, green tea contains the highest amount of EGCG and I believe that after water, quality green tea is the most useful beverage.
Another great choice can be mint green tea, which is rich in antioxidants. The complex and specific chemical composition of this fragrant plant has benefits that go far beyond other types of tea. Mint tea contains thousands of beneficial photochemical compounds that have many properties to maintain and improve health.
The interaction of these compounds and their antioxidant potential regulates hormones and boosts the immune system, combats stress and enhances the general health of the body in a number of ways:
- Strengthen the immune system
- Relaxing properties and relieving occasional stress
- Improve metabolism and maintain its health
- Adjusting blood sugar index to health
- Adjust cholesterol levels