People are usually attracted to the beautiful green color of kiwi . But keep in mind that this delicious fruit has unique benefits. Join us in this article to review some of the benefits of this fruit.
14 properties of kiwi:
This fruit helps digestion with the help of its enzymes:
Raw kiwi contains actinidain (a protein-soluble enzyme) that can help digest substances such as papain in papaya or bromelain in pineapple.
Kiwi property for managing blood pressure
High levels of potassium in kiwifruit can help balance electrolytes in the body. This reduces the effect of sodium and will help regulate the body’s blood pressure.
Kiwi prevents DNA damage:
The study shows that the unique combination of antioxidants in kiwi helps protect DNA. Some researchers believe that this fruit will help prevent cancer.
Strengthens the immune system:
The high vitamin C in kiwi along with the antioxidant compounds found in it can help strengthen the immune system.
Properties of kiwi for slimming
The low glycemic index of this fruit and the high fiber it contains make you less hungry. In such cases, the body does not respond to other things by storing fat.
Improve digestion and digestion with kiwi
Kiwi is an excellent source of fiber . This prevents constipation and other intestinal problems.
Kiwi body detoxification properties
The fiber in kiwi can attach to toxins and remove it from the body.
Improve heart health with kiwi
Eating 2-3 kiwis a day can reduce blood clotting by up to 18% and triglycerides by up to 15%. Most people use aspirin to reduce blood clotting, but it also has other side effects, such as inflammation or bleeding in the intestines. Consumption of fruits such as kiwi prevents blood clotting and at the same time will not cause such side effects.
Kiwi is good for people with diabetes
As mentioned earlier, the glycemic index of this fruit is low. This means that consuming it does not raise blood sugar levels quickly. People with diabetes can use this fruit.
Properties of kiwi for eye health
Macular degeneration is one of the main causes of vision loss in the elderly. Studies of 110,000 men and women have shown that eating three fruits a day can reduce macular degeneration by up to 36%. This is due to the high levels of lutein and zeaxanthin in kiwi, both of which are natural chemicals found in the human eye. Although different fruits and vegetables have been studied, no similar effect has been found in other materials.
Kiwi creates an alkaline balance:
Kiwi belongs to the group of alkaline fruits, which means that it has a good level of minerals to reduce the acidic level of the material. Good acid-base balance in the body brings benefits such as fresh and youthful skin, deeper sleep, more physical energy, less colds, less arthritis and less osteoporosis.
Properties of kiwi for the skin
Kiwi is a good source of vitamin E , a well-known antioxidant to protect the skin against various injuries.
The taste of kiwi is very pleasant
Kiwi has a very good appearance and taste. Most people like this fruit because of its different appearance from other fruits. In order to have a balanced level of nutrients, it is better to consume different types of food. Each food has its own unique quality and nutrients. Most people use limited resources in their diet and this is not recommended at all.
Kiwi has less pesticides
Kiwi is one of the healthiest fruits in the world because not much pesticide is used on it.
Fascinating and amazing facts about Kiwi:
- The kiwi fruit was named after a bird found in New Zealand because it also looked like a kiwi.
- Some kiwifruit varieties have a smooth bronze skin. Therefore, it cannot be said that all kiwis have the same shape.
- Although kiwi is native to China, virtually no one in North America knew about it until 60 years ago. The fruit was first introduced in the United States in 1962.
- Although kiwis grow at any temperature, most kiwis in the world are grown in Italy, New Zealand and Chile.
- You can also eat its skin, if you are not allergic to it.
How to choose a healthy kiwi:
- If the kiwi is not ripe, keep it at room temperature and away from sunlight until ripe.
- You can also put unripe kiwi next to apples, bananas or pears to ripen sooner.
- Once the kiwi is ripe, keep it away from other fruits as it is sensitive to the ethylene gas emitted from these fruits and can spoil it.
- Actinidain, found in raw kiwi, makes it unsuitable for desserts and other raw foods because it can make your desserts taste bad.
Complications of kiwi
Kiwi fruit contains a measurable amount of oxalates. This substance is found naturally in most plants and animals. When oxalate accumulates too much in body fluids, it can crystallize and eventually cause health problems. People with kidney or gallbladder problems should avoid kiwifruit. There is a lot of discussion about the proper amount of this fruit. Kiwi also contains enzymes related to fruit latex allergy syndrome. If you are allergic to latex, you may also be allergic to kiwi. Since ripening kiwi with ethylene gas increases this, it is best to use natural fruits. Cooking can also inactivate such enzymes.