Lemon and ginger
Lemon and ginger are powerful home remedies for the common cold, and together they can be more powerful and beneficial. As you know, lemons are rich in Vitamin C and can help protect the immune system. Lemon juice has anti-inflammatory properties and can relieve sore throats and membrane irritation.
It also has an antiseptic activity and fights cold viruses. Ginger also helps stimulate the body’s sweat, which cleanses the body’s system and lowers its temperature. Like lemon, ginger has antiseptic and anti-inflammatory properties. Ginger also acts as a cough suppressant .
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Recipe to prepare homemade ginger and lemon mixture:
To be able to provide a cold remedy with lemon and ginger, it is best that you follow the following guidelines.
Take some fresh ginger. And mix it in a bowl or cup with half a cup of fresh lemon juice, two tablespoons of honey and two cups of boiling water. Mix these ingredients well. Cover with plastic wrap for 10 minutes. Then smooth it out. You can drink this mixture hot or cold.
Related article: 5 benefits of ginger tea
Prepare an anti-cold mixture with cinnamon:
As you know, cinnamon has antiseptic properties and can kill cold viruses in the body. This substance helps soothe a sore throat. Add half a teaspoon of cinnamon to the recipe above.
Mixed with garlic :
This combination is not very tasty but it can be very effective. Add the crushed garlic cloves to the first mixture. Do this before adding the water. Strain after 20 minutes. Garlic can strengthen the immune system and has antiviral activity.
Add a little chili to the first mixture before smoothing. Hot pepper relieves sore throats and can make the mucous membrane thinner. This helps reduce congestion. It is also able to strengthen the immune system.
If you are allergic to these substances, avoid using these home remedies.